shannaduvall.blogspot.com
Shanna Duvall: Knowing We're Enough
http://shannaduvall.blogspot.com/2015/04/knowing-were-enough.html
Thursday, April 9, 2015. Today I laid to rest my sweet dog after 15 years of shared love and adventures. As I acknowledged her time was coming to an end, yet before making that final decision, I caught myself focusing on the idea that "I didn't make enough time to brush her." I made time to sit and brush her on her last full day on this earth and yet I was saddened that I hadn't done this more. April 9, 2015 at 1:32 AM. Well said.I struggle with this on a daily basis not being in AVL with my little g...
onthecfetrack.blogspot.com
Dreams, Goals...Reality: May 2010
http://onthecfetrack.blogspot.com/2010_05_01_archive.html
Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Saturday, May 22, 2010. Some heavy snatching and new OHS/FS PRs! Sunday May 15th CF Kids Cert.I rested the whole day. I can't believe I trained 6 days straight. I NEVER do that! Monday May 16th.red eye flight home. Minimal sleep. Exhausted! Wednesday May 18, 2010. 7 push jerks at 105lbs. 7 box jumps at 28".
onthecfetrack.blogspot.com
Dreams, Goals...Reality: March 2009
http://onthecfetrack.blogspot.com/2009_03_01_archive.html
Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Friday, March 27, 2009. Tuesday March 24, 2009:. Single leg support clean and jerk. As in the linked video except with TWO hands. :) 1 x 44lbs, 54lbs, 66lbs, 71lbs F on R, 71 F on R, 71lbs Bilateral, 76lbs B, 76F on R 3x! The Hilt" 21-15-9 of squat clean. Wednesday March 25, 2009:. Feeling the lack of sleep.
onthecfetrack.blogspot.com
Dreams, Goals...Reality: December 2010
http://onthecfetrack.blogspot.com/2010_12_01_archive.html
Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Monday, December 13, 2010. Oct 11-17th, 2010 OHS/Snatch/Clean PRs. Monday October 11, 2010. Sleep 7hrs, 1.5hr nap! 70% (120#) 12x2@30seconds HARD! Snatch below the knee. 5x3 working up to 75lbs. 5x3 up to 95lbs F on 3rd rep. Below the knee 5x3 up to 105lbs. Tired so stopped before the C&J. 5x3 up to 90lbs.
onthecfetrack.blogspot.com
Dreams, Goals...Reality: April 2010
http://onthecfetrack.blogspot.com/2010_04_01_archive.html
Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Tuesday, April 27, 2010. Back squat x5, Snatches, Row. Back squats 10x45lbs, 5x88lbs, 5x110lbs, 5x132lbs, 5x142lbs, 4x152lbs F on 5, 5x147lbs. Coaching the noon class and then I'm on to the C2 that I avoid. 4x400m with 2 minutes recovery. 2 minute rest after the last 400m and then 100 double unders. CrossFit...
onthecfetrack.blogspot.com
Dreams, Goals...Reality: Training blog moved....
http://onthecfetrack.blogspot.com/2012/12/training-blog-moved.html
Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Sunday, December 2, 2012. You can view my training at ShannaDuvall.BlogSpot.com. Subscribe to: Post Comments (Atom). CrossFit Asheville and Stay Active Clinic. Asheville, North Carolina, United States. View my complete profile. Weekend Link Love – Edition 429. Nootropics – MXEL.
dalewyrick.blogspot.com
My World. My Paradise. My Stewardship.: 12/18/05 - 12/25/05
http://dalewyrick.blogspot.com/2005_12_18_archive.html
CLICK HERE FOR BLOGGER TEMPLATES. My World. My Paradise. My Stewardship. Things that I am interested in and that are important to me. Friday, December 23, 2005. 1 More Milestone Passed. Overall it was a good course. We had some excellent trainers. The curriculum was a week of classroom tactics followed by a week of tactical field practice. We would learn the theory and then go apply it in the field. I had a good time and learned more fieldcraft. In 1951, the Army leadership sought to encourage and recogn...
onthecfetrack.blogspot.com
Dreams, Goals...Reality: Sept 20-26 Back squat & Front squat @ 90%
http://onthecfetrack.blogspot.com/2010/12/sept-20-26-back-squat-front-squat-90.html
Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Thursday, December 2, 2010. Sept 20-26 Back squat and Front squat @ 90%. We opened the new space for CFA on Monday, Sept 20th! Here is a picture of my husband Corey (on left) and one of CFA's great coaches, Sean (on right) toasting overtop of my dog Lloyd. Monday Sept 20th, 2010 Sleep: 6hrs 40min nap. 90% 5x...
onthecfetrack.blogspot.com
Dreams, Goals...Reality: Oct 11-17th, 2010 OHS/Snatch/Clean PRs
http://onthecfetrack.blogspot.com/2010/12/oct-11-17th-2010-ohssnatchclean-prs.html
Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Monday, December 13, 2010. Oct 11-17th, 2010 OHS/Snatch/Clean PRs. Monday October 11, 2010. Sleep 7hrs, 1.5hr nap! 70% (120#) 12x2@30seconds HARD! Snatch below the knee. 5x3 working up to 75lbs. 5x3 up to 95lbs F on 3rd rep. Below the knee 5x3 up to 105lbs. Tired so stopped before the C&J. 5x3 up to 90lbs.
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