crossfitbagram.blogspot.com

CrossFit Bagram

Saturday, March 19, 2011. I have redeployed and was not able to find a trainer to take over the program. If someone would like to take it over please email me at combatdave96@hotmail.com. Thursday, January 13, 2011. Monday, January 10, 2011. Prime the pump work out for Fit to Fight Challenge #3. Fit to Fight Challenge. AMRAP in 10 mins. 7- 225 lb DL. 14 Box Jumps 24". 30 OHS @ 75 lbs. Monday, January 3, 2011. CFE strength and conditioning WOD. Saturday, January 1, 2011. Trying to catch up again. For more...

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CrossFit Bagram | crossfitbagram.blogspot.com Reviews

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Saturday, March 19, 2011. I have redeployed and was not able to find a trainer to take over the program. If someone would like to take it over please email me at combatdave96@hotmail.com. Thursday, January 13, 2011. Monday, January 10, 2011. Prime the pump work out for Fit to Fight Challenge #3. Fit to Fight Challenge. AMRAP in 10 mins. 7- 225 lb DL. 14 Box Jumps 24. 30 OHS @ 75 lbs. Monday, January 3, 2011. CFE strength and conditioning WOD. Saturday, January 1, 2011. Trying to catch up again. For more...

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CrossFit Bagram | crossfitbagram.blogspot.com Reviews

https://crossfitbagram.blogspot.com

Saturday, March 19, 2011. I have redeployed and was not able to find a trainer to take over the program. If someone would like to take it over please email me at combatdave96@hotmail.com. Thursday, January 13, 2011. Monday, January 10, 2011. Prime the pump work out for Fit to Fight Challenge #3. Fit to Fight Challenge. AMRAP in 10 mins. 7- 225 lb DL. 14 Box Jumps 24". 30 OHS @ 75 lbs. Monday, January 3, 2011. CFE strength and conditioning WOD. Saturday, January 1, 2011. Trying to catch up again. For more...

INTERNAL PAGES

crossfitbagram.blogspot.com

1

CrossFit Bagram: December 2010

http://crossfitbagram.blogspot.com/2010_12_01_archive.html

Friday, December 24, 2010. Elliot 24 December 2010. See 17 July post. I smashed my time:. For a total of. 40:5538 with the rest time added in already. Sorry it has been so long since I have been on here. I went on leave in Nov and was buried with work when I got back. I will do my best to keep up. Subscribe to: Posts (Atom). Elliot 24 December 2010. For more information about taking over the program please email me at combatdave96@hotmail.com. View my complete profile.

2

CrossFit Bagram: WOD

http://crossfitbagram.blogspot.com/2011/01/wod_13.html

Thursday, January 13, 2011. January 13, 2011 at 8:15 PM. February 25, 2011 at 9:39 AM. Sir, We are also stationed here at BAF. My company has plenty of soldiers doing the cross-fit leatherneck program, but we are wondering is there a CF friendly gym here at BAF or do you guys just make due with what is at the gyms already? Subscribe to: Post Comments (Atom). For more information about taking over the program please email me at combatdave96@hotmail.com. View my complete profile.

3

CrossFit Bagram: WOD

http://crossfitbagram.blogspot.com/2011/01/wod_03.html

Monday, January 3, 2011. CFE strength and conditioning WOD. January 3, 2011 at 9:40 PM. 265 BP (5 lbs off PR, guess I need to do a little more strength training instead of always doing a cardio workout). Subscribe to: Post Comments (Atom). For more information about taking over the program please email me at combatdave96@hotmail.com. View my complete profile. Picture Window template. Template images by nico blue.

4

CrossFit Bagram: September 2010

http://crossfitbagram.blogspot.com/2010_09_01_archive.html

Thursday, September 16, 2010. I apologize for the delayed reports. The internet has not been cooperative and I have been busy with mission details. Ran 911K for Patriots Day in the morning and planned to do the CF challenge in the evening but I was smoked. Ski found another partner and won the event. His partner did 9:07, and ski did 9:23. Ski was third overall and the team took first. Nice job Ski. 12 Sep 10 Recovery Day. 14 Sep 10- Fran. Ski set his PR with 4:48. Great job Ski. The internet has not bee...

5

CrossFit Bagram: March 2011

http://crossfitbagram.blogspot.com/2011_03_01_archive.html

Saturday, March 19, 2011. I have redeployed and was not able to find a trainer to take over the program. If someone would like to take it over please email me at combatdave96@hotmail.com. Subscribe to: Posts (Atom). I have redeployed and was not able to find a train. For more information about taking over the program please email me at combatdave96@hotmail.com. View my complete profile. Picture Window template. Template images by nico blue.

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Saturday, March 19, 2011. I have redeployed and was not able to find a trainer to take over the program. If someone would like to take it over please email me at combatdave96@hotmail.com. Thursday, January 13, 2011. Monday, January 10, 2011. Prime the pump work out for Fit to Fight Challenge #3. Fit to Fight Challenge. AMRAP in 10 mins. 7- 225 lb DL. 14 Box Jumps 24". 30 OHS @ 75 lbs. Monday, January 3, 2011. CFE strength and conditioning WOD. Saturday, January 1, 2011. Trying to catch up again. For more...

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