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Coaches | CrossFit Black Pearl
https://crossfitblackpearl.wordpress.com/coaches
Family, Friends, and Functional Fitness. Nick Nuzzolo – Owner/Head Coach. CrossFit Movement and Mobility. Katie Kiely – Owner/ Coach. Bachelor’s in Exercise Science. Certified Strength and Conditioning Specialist (CSCS). Erin Clark – Owner/ Coach. Please visit our website. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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WOD for 8/7/15 | CrossFit Black Pearl
https://crossfitblackpearl.wordpress.com/2015/08/06/wod-for-8715
Family, Friends, and Functional Fitness. 5 Thrusters (start @ 75/45). Each round add 5-10# until 5RM is hit then finish workout at that weight. Work up to heavy power clean in 15 minutes. Badger is 1 week away! Here are a few things everyone who is participating should keep in mind for game day. We may be making more announcements next week getting closer to the event. Https:/ crossfitblackpearl.sites.zenplanner.com/event.cfm? Athlete check in will begin at 8:00am. August 6, 2015. WOD for 8/10/15 →.
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crossfitblackpearl | CrossFit Black Pearl
https://crossfitblackpearl.wordpress.com/author/crossfitblackpearl
Family, Friends, and Functional Fitness. Author Archives for crossfitblackpearl. Build to max in 15min or less. Clean x 2 Split Jerk. November 3, 2016. Accumulate 4:00 of DBall Hug. 8220;Warm Bodies”. For 10 alternating minutes. 20 Singles, 5 Dballs. November 2, 2016. Men 15# on back. Women 10# on back. November 1, 2016. X 5 rest 1:00 between sets. Start each round where you left off previous round. October 31, 2016. 10 Clean and Jerks (135/95). 10 Back Racked Lunges. 35 HR Push Ups. October 30, 2016.
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WOD for 8/13/15 | CrossFit Black Pearl
https://crossfitblackpearl.wordpress.com/2015/08/12/wod-for-81315
Family, Friends, and Functional Fitness. At the top of every minute 2 Prisoner Get-Ups. Snatch x 3 ascending weight. August 12, 2015. WOD for 8/14/15 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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Getting Started | CrossFit Black Pearl
https://crossfitblackpearl.wordpress.com/getting-started
Family, Friends, and Functional Fitness. Getting started is easy! And we can answer any questions you have as well as set up your very first CrossFit workout for FREE! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. 102 Tide Mill Rd. #9.
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About CFBP | CrossFit Black Pearl
https://crossfitblackpearl.wordpress.com/about-us
Family, Friends, and Functional Fitness. Is a premier CrossFit affiliate located in Hampton, New Hampshire that utilizes the CrossFit methodologies of constantly varied, functional movements executed at high intensities to achieve optimal levels of fitness. Please visit our website. One thought on “ About CFBP. March 25, 2013 at 2:51 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). 102 Tide Mill Rd. #9.
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What is CrossFit? | CrossFit Black Pearl
https://crossfitblackpearl.wordpress.com/what-is-crossfit
Family, Friends, and Functional Fitness. Http:/ www.crossfit.com/cf-info/what-is-crossfit.html. Click this link to better understand what CrossFit is all about and how we train! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
crossfitblackpearl.wordpress.com
Rates | CrossFit Black Pearl
https://crossfitblackpearl.wordpress.com/rates
Family, Friends, and Functional Fitness. Our monthly rates are determined on how many classes you would like to attend each week. 3x per week – $135 per month. UNLIMITED – $165 per month. Drop-ins (must have previous CrossFit experience):. 1 class – $25. 1 class t-shirt – $30. We also offer a 15% discount to active military, fire, law enforcement, first responders, and students with valid student ID. Please visit our website. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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CrossFit Black Pearl | Family, Friends, and Functional Fitness | Page 2
https://crossfitblackpearl.wordpress.com/page/2
Family, Friends, and Functional Fitness. Day #3 of WICKED WEEK…. 8220;Stranger Things”. Every 3:00 for 24 Minutes complete:. To designate this WOD as being completed RX each round must be done UNBROKEN. October 25, 2016. Day # 2 of WICKED WEEK…. Complete as many rounds as possible in 20 minutes of:. 45-lb overhead squats, 20 reps. 45-lb back squats, 20 reps. October 24, 2016. Day #1 of WICKED WEEK….can anyone make it all 5 days? 5 x 3 Push Jerk. Build to 3RM in 5 working sets. 8220;Freddy Krueger”. Overa...
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