crossfitboltonrecipes.blogspot.com

Recipes

Chocolate Covered Date Bars. 6 oz of pitted dates. 2 Tablespoons Raw Coconut Butter. 4 Tablespoons Unsweetened Organic Shredded Coconut. 1 bar (100gm) of 100% Cacao Unsweetened Baker’s Chocolate (melted). 1 Tablespoon Raw Honey. 1 Teaspoon Pure Vanilla Extract. Combine dates, coconut butter and shredded coconut in a food processor. Place mixture in a glass dish (5”x7”) and spread evenly in the dish pressing it down. Combine the chocolate, honey and vanilla and melt. 1/2 cup coconut oil. Pinch of sea salt.

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Chocolate Covered Date Bars. 6 oz of pitted dates. 2 Tablespoons Raw Coconut Butter. 4 Tablespoons Unsweetened Organic Shredded Coconut. 1 bar (100gm) of 100% Cacao Unsweetened Baker’s Chocolate (melted). 1 Tablespoon Raw Honey. 1 Teaspoon Pure Vanilla Extract. Combine dates, coconut butter and shredded coconut in a food processor. Place mixture in a glass dish (5”x7”) and spread evenly in the dish pressing it down. Combine the chocolate, honey and vanilla and melt. 1/2 cup coconut oil. Pinch of sea salt.

<META> KEYWORDS

1 ingredients

2 directions

3 no comments

4 frosting

5 chocolate frosting

6 vanilla frosting

7 pinch of salt

8 1 comment

9 paleo chocolate pudding

10 applesauce

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ingredients,directions,no comments,frosting,chocolate frosting,vanilla frosting,pinch of salt,1 comment,paleo chocolate pudding,applesauce,1 teaspoon cinnamon,frozen chocolate covered bananas,2 eggs,coconut cupcakes,3 eggs,chicken burgers,chicken,salt

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Recipes | crossfitboltonrecipes.blogspot.com Reviews

https://crossfitboltonrecipes.blogspot.com

Chocolate Covered Date Bars. 6 oz of pitted dates. 2 Tablespoons Raw Coconut Butter. 4 Tablespoons Unsweetened Organic Shredded Coconut. 1 bar (100gm) of 100% Cacao Unsweetened Baker’s Chocolate (melted). 1 Tablespoon Raw Honey. 1 Teaspoon Pure Vanilla Extract. Combine dates, coconut butter and shredded coconut in a food processor. Place mixture in a glass dish (5”x7”) and spread evenly in the dish pressing it down. Combine the chocolate, honey and vanilla and melt. 1/2 cup coconut oil. Pinch of sea salt.

INTERNAL PAGES

crossfitboltonrecipes.blogspot.com

1

Recipes: Chocolate Covered Date Bars

http://crossfitboltonrecipes.blogspot.com/2011/04/chocolate-covered-date-bars.html

Chocolate Covered Date Bars. 6 oz of pitted dates. 2 Tablespoons Raw Coconut Butter. 4 Tablespoons Unsweetened Organic Shredded Coconut. 1 bar (100gm) of 100% Cacao Unsweetened Baker’s Chocolate (melted). 1 Tablespoon Raw Honey. 1 Teaspoon Pure Vanilla Extract. Combine dates, coconut butter and shredded coconut in a food processor. Place mixture in a glass dish (5”x7”) and spread evenly in the dish pressing it down. Combine the chocolate, honey and vanilla and melt. Subscribe to: Post Comments (Atom).

2

Recipes: Coconut Chicken Fingers

http://crossfitboltonrecipes.blogspot.com/2010/03/coconut-chicken-fingers.html

3-6 oz boneless skinless chicken breast. Coarse grind black pepper. 1 tablespoon coconut oil. Whisk together egg and coconut milk. Slice chicken into strips and season with pepper, (you can also add black pepper in the egg bath). Dip chicken pieces into the egg bath, then dredge them in the coconut flour. Dip the pieces back into the egg bath and then coat with dried coconut flakes. Heat 1 tablespoon of oil in a pan over medium heat. Place chicken in the pan for approximately 4 minutes on each side.

3

Recipes: Ground Beef with Bacon

http://crossfitboltonrecipes.blogspot.com/2010/09/ground-beef-with-bacon.html

Ground Beef with Bacon. 4 strips of bacon. 2-3 cups of frozen kale. 1 pound of grass fed extra lean ground beef. 189; Spanish onion, chopped. 1 clove of garlic. 1 teaspoon virgin coconut oil. Coarse grind black pepper. This meat mixture is also good to use for making stuffed peppers, cabbage rolls, it can be added to scrambled eggs or on top of a lettuce salad. Subscribe to: Post Comments (Atom). Ground Beef with Bacon.

4

Recipes: February 2011

http://crossfitboltonrecipes.blogspot.com/2011_02_01_archive.html

1 cup 100 % cacao unsweetened bakers chocolate (approximately1 bar). 1/2 cup coconut oil. 1 tablespoon raw honey. 1 tablespoon pure vanilla extract. Pinch of sea salt. Combine all ingredients in a bowl and melt. To melt chocolate and oil, place in the top of a double boiler over hot, but not boiling, water. Stir until melted. Place bowl in the refrigerator until it becomes thick. Whip with a hand mixer until the icing becomes thick and fluffy. 1/2 cup coconut oil, melted. 1 tablespoon raw honey.

5

Recipes: Coconut Crepes / Muffins

http://crossfitboltonrecipes.blogspot.com/2010/03/coconut-crepes-muffins.html

Coconut Crepes / Muffins. 188; cup of coconut flour (unsweetened, should be cream in colour not bright white). 188; cup of shredded coconut (organic, unsweetened). 188; cup of coconut milk (organic milk, no additives or preservatives). Splash of pure vanilla extract. Fresh or frozen blueberries or banana or both, (or other fruit you prefer). If you are making crepes:. If you are making muffins:. Subscribe to: Post Comments (Atom). Coconut Crepes / Muffins.

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crossfitbolton.blogspot.com

CROSSFIT BOLTON: 110613

http://crossfitbolton.blogspot.com/2011/06/110613.html

VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Monday, June 13, 2011. Four rounds, each for time of:. Rest as needed between efforts. Post loads and times for each round to comments. Crash Course: The Butterfly Kip" with Chris Spealler, CrossFit Journalpreview video. Subscribe to: Post Comments (Atom). View my complete profile. No puke, no pain - no gain. How Fit Are You? Why Police and Emergency Services should CrossFit. Friends of CrossFit Bolton.

crossfitbolton.blogspot.com

CROSSFIT BOLTON: 110605

http://crossfitbolton.blogspot.com/2011/06/110605.html

VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Sunday, June 5, 2011. Power Clean 7x1xM.E. Complete three rounds for time of:. 95 pound Squat clean, 30 reps. Post load and time to comments. Coach Mike Burgener works with Austin Malleolo by Again Faster Equipment - video. Subscribe to: Post Comments (Atom). View my complete profile. No puke, no pain - no gain. How Fit Are You? Why Police and Emergency Services should CrossFit. Friends of CrossFit Bolton.

crossfitbolton.blogspot.com

CROSSFIT BOLTON: 110601

http://crossfitbolton.blogspot.com/2011/05/110601.html

VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Wednesday, June 1, 2011. Academy of Lions CrossFit is planning an event that will help promote. They started a project two years ago training homeless kids in. CrossFit and integrating them into the operations of their gym and. Community. They have since launched a Non-Profit Foundation and one. Of the kids who was homeless is now going on. A great trip. His. Success story is incredible. It to learn more. Friends of Cro...

crossfitbolton.blogspot.com

CROSSFIT BOLTON: 110615

http://crossfitbolton.blogspot.com/2011/06/110615.html

VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Wednesday, June 15, 2011. 21 Power Cleans, 95 pounds. 15 Power Cleans, 95 pounds. 9 Power Cleans, 95 pounds. Seasons, Sport and CrossFit" from the. CrossFit Coach's Prep Course. Subscribe to: Post Comments (Atom). View my complete profile. No puke, no pain - no gain. How Fit Are You? Why Police and Emergency Services should CrossFit. Friends of CrossFit Bolton. PAIN IS TEMPORARY. QUITTING LASTS.

crossfitbolton.blogspot.com

CROSSFIT BOLTON: 110606

http://crossfitbolton.blogspot.com/2011/06/110606.html

VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Monday, June 6, 2011. Weighted Pull-ups 7x1xM.E. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). In this workout you move from each of five stations after a minute. Post load and add your points and post them to comments. Coaches Prep Course: Managing Heavy Days" with Adrian Bozman, CrossFit Journal preview video.

crossfitbolton.blogspot.com

CROSSFIT BOLTON: June 2011

http://crossfitbolton.blogspot.com/2011_06_01_archive.html

VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Friday, June 17, 2011. This will be our last post on this website. Visit our new site at. Links to this post. Thursday, June 16, 2011. 150 Wallball shots, 20 pound ball. Post load and time to comments. Teaching Perception" with Dr. Nicolas Romanov, CrossFit Journal preview video. Links to this post. Wednesday, June 15, 2011. 21 Power Cleans, 95 pounds. 15 Power Cleans, 95 pounds. 9 Power Cleans, 95 pounds. Crash Course:...

crossfitbolton.blogspot.com

CROSSFIT BOLTON: 110609

http://crossfitbolton.blogspot.com/2011/06/110609.html

VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Thursday, June 9, 2011. Post load and time to comments. Max 25lb Weighted Pull-ups" with Dave Castro, Dave Lipson, Mikko Salo, Juha Kangasniemi and Christy Phillips - video. Subscribe to: Post Comments (Atom). View my complete profile. No puke, no pain - no gain. How Fit Are You? Why Police and Emergency Services should CrossFit. Friends of CrossFit Bolton. PAIN IS TEMPORARY. QUITTING LASTS.

crossfitbolton.blogspot.com

CROSSFIT BOLTON: 110607

http://crossfitbolton.blogspot.com/2011/06/110607.html

VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Tuesday, June 7, 2011. Five rounds for max reps of:. Body weight bench press. Post reps for both exercises in all rounds. How To Miss" with. Subscribe to: Post Comments (Atom). View my complete profile. No puke, no pain - no gain. How Fit Are You? Why Police and Emergency Services should CrossFit. Friends of CrossFit Bolton. PAIN IS TEMPORARY. QUITTING LASTS.

crossfitbolton.blogspot.com

CROSSFIT BOLTON: May 2011

http://crossfitbolton.blogspot.com/2011_05_01_archive.html

VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Tuesday, May 31, 2011. 50 Box jump, 24 inch box. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Wall ball shots, 20 pound ball. Post time to comments. Going Beyond the Swing: Part 3 Turkish Get-Up. Links to this post. Monday, May 30, 2011. Complete as many rounds in twenty minutes as you can of:. 8 Kettlebell swings, 2 pood. 10 Kettlebell Swings, 1.5 pood. Post ti...

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crossfitbolster.com

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CrossFit Bolt

Our goal at BOLT Athletics and CrossFit BOLT is to provide a superior training experience coupled with measurable results. We offer training in the CrossFit methodology and sports performance strength and conditioning. Keep up with the BOLT Family. P: 972 365 2243. 200 E Belt Line Rd, Suite 204.

crossfitbolton.blogspot.com

CROSSFIT BOLTON

VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM. 77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON. Friday, June 17, 2011. This will be our last post on this website. Visit our new site at. Links to this post. Thursday, June 16, 2011. 150 Wallball shots, 20 pound ball. Post load and time to comments. Teaching Perception" with Dr. Nicolas Romanov, CrossFit Journal preview video. Links to this post. Wednesday, June 15, 2011. 21 Power Cleans, 95 pounds. 15 Power Cleans, 95 pounds. 9 Power Cleans, 95 pounds. Crash Course:...

crossfitbolton.com

CrossFit – Bolton Location Offers Elite Way to Stay in Shape

Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton and Surrounding Areas. Book a "No Sweat" Intro. Book a "No Sweat" Intro. Policies & Procedures. Friends of CrossFit Bolton. Fit is not a Destination, it is a way of Life. Fit is not a Destination, it is a way of Life. Crossfit can change the way you live today. Give yourself the best shot at success. Get fit with us. Put your mind at rest and see the Experience. Put your mind at rest and see the Experience. Maecenas eu fermentum tellus.

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RATES AND INFO

To begin training at CrossFit Bolton you must complete a FREE introductory session. These sessions are by appointment only. Must complete 4 one on one sessions in order to have unlimited access during scheduled hours. PLEASE CALL OR E-MAIL FOR ALL PRICING INFORMATION. Welcome to CrossFit Bolton! Thank you for purchasing a Groupon coupon. The intro classes are mandatory if you are new to CrossFit. You will complete the INTRO classes 1 to 10 in sequence. It is important that you are here for each of the 10...

crossfitboltonrecipes.blogspot.com

Recipes

Chocolate Covered Date Bars. 6 oz of pitted dates. 2 Tablespoons Raw Coconut Butter. 4 Tablespoons Unsweetened Organic Shredded Coconut. 1 bar (100gm) of 100% Cacao Unsweetened Baker’s Chocolate (melted). 1 Tablespoon Raw Honey. 1 Teaspoon Pure Vanilla Extract. Combine dates, coconut butter and shredded coconut in a food processor. Place mixture in a glass dish (5”x7”) and spread evenly in the dish pressing it down. Combine the chocolate, honey and vanilla and melt. 1/2 cup coconut oil. Pinch of sea salt.

crossfitboltonschedule.blogspot.com

Schedule

Please call or e-mail Alex to book all appointments. Cancellations require at least 24 hours notice prior to scheduled appointments. Monday, June 20, 2011. Group session for June 20 - June 26 will take place:. Monday June 20 -. Tuesday June 21 - 1:30pm (D),. Wednesday June 22 -. Thursday June 23 -. 1:30pm (AR), 7pm (E). Friday June 24 -. Saturday June 25 -. Sunday June 26 - 10am (J). Monday, June 13, 2011. Group session for June 13 - June 19 will take place:. Monday June 13 -. Tuesday June 14 -. Monday, ...

crossfitboltonstore.blogspot.com

CrosssFit Bolton Store

2010 Prices subject to change. Cacao Power Organic Raw Cacao Nibs 113gm. Unsweetened Organic Shredded Coconut 200gm,. 100% Cacao Unsweetened Organic Cocoa Powder 224gm. 100% Cacao Unsweetened Organic Baking Chocolate 200gm, $7.00 ea. 300 each, or 2 for $5.00, or 1 case for $25.00. Nutra Sea Fish Oil 500ml. NutraSea D Fish Oil 500ml. Organic Raw Extra Virgin Coconut Oil 454g. 1200 each or $65.00 per case (6 per case). Organic Extra Virgin Coconut Oil 1.53 kg. Organic Coconut Milk 400ml.

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CrossFit Bomaderry CrossFit South Coast NSW near Nowra, & Jervis Bay

CrossFit Bomaderry, on the New South Wales South Coast. A friendly, well-equipped centre on the South Coast of New South Wales – visitors welcome! Constantly varied high intensity functional movements. Yeah yeah, but what does that mean? CrossFit is meant to be broad and all inclusive. We do anything and everything related to fitness. A 5k is as much CrossFit as a 1 RM deadlift. Nature punishes the specialist. CrossFit builds athleticism through the 10 measures of fitness:. What should I expect?

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CrossFit Bona Fide – CrossFit Bona Fide Portsmouth

CrossFit Bona Fide Portsmouth. 100 Arthur Brady Drive Portsmouth, NH 03801 603-433-6600. Why CrossFit Bona Fide? Ndash; What is CrossFit? Ndash; Why CrossFit Bona Fide? Ndash; Our Facility. Ndash; Our Team. Ndash; Our Members. Ndash; Our Programs. This jQuery slider was created with the free EasyRotator for WordPress. Plugin from DWUser.com. Get leaner and stronger. Have fun working out. Improve performance at chosen sport(s). Enjoy greater results in less time. Winner Best CrossFit Box!