oklahomacrossfit.blogspot.com
Bootcamp - CrossFit Oklahoma: WOD
http://oklahomacrossfit.blogspot.com/p/wod.html
Bootcamp - CrossFit Oklahoma. Few Athletes will end up being Olympians but everyone can improve their performances, whether in sport, business or any other life endeavor, by improving their physical well being and mental focus. CrossFit Oklahoma is a path that will get you there. 12 rounds for time. For the row I rigged a way for both feet to be level by placing a block under my good foot). 1 leg dead lift. 9 toes to bar (core). Worked on exercises that are the weakest. 1 min 2x's each exercise. Simple t...
oklahomacrossfit.blogspot.com
Bootcamp - CrossFit Oklahoma: Carney fun isn't everyones fun.
http://oklahomacrossfit.blogspot.com/2011/11/carney-fun-isnt-everyones-fun_23.html
Bootcamp - CrossFit Oklahoma. Few Athletes will end up being Olympians but everyone can improve their performances, whether in sport, business or any other life endeavor, by improving their physical well being and mental focus. CrossFit Oklahoma is a path that will get you there. Wednesday, November 23, 2011. Carney fun isn't everyones fun. Build a slosh pipe: Guys 4 x10, Gals 3 x 10 pvc pipe. Fill half way with water. Stabilize your core in order to lift. Leave us a message. View my complete profile.
oklahomacrossfit.blogspot.com
Bootcamp - CrossFit Oklahoma: REPRESENT!
http://oklahomacrossfit.blogspot.com/2010/03/represent.html
Bootcamp - CrossFit Oklahoma. Few Athletes will end up being Olympians but everyone can improve their performances, whether in sport, business or any other life endeavor, by improving their physical well being and mental focus. CrossFit Oklahoma is a path that will get you there. Saturday, March 13, 2010. Awesome thingѕ hегe. Im very satisfied to look your post. Thanks so much and I am looking forward to touch you. Will you kindly drop me a e-mail? Also visit my web-site keyword. Thank you for the post.
oklahomacrossfit.blogspot.com
Bootcamp - CrossFit Oklahoma: Hey, I broke my foot. How did that happen?
http://oklahomacrossfit.blogspot.com/2011/03/hey-i-broke-my-foot-how-did-that-happen.html
Bootcamp - CrossFit Oklahoma. Few Athletes will end up being Olympians but everyone can improve their performances, whether in sport, business or any other life endeavor, by improving their physical well being and mental focus. CrossFit Oklahoma is a path that will get you there. Saturday, March 19, 2011. Hey, I broke my foot. How did that happen? I did keep my cam walker (boot) on for all workouts. These workouts were short even though I was not able to. I had an avulsion fracture. Basically when I ...
oklahomacrossfit.blogspot.com
Bootcamp - CrossFit Oklahoma: Michael Auld! Working hard.....
http://oklahomacrossfit.blogspot.com/2011/11/blog-post.html
Bootcamp - CrossFit Oklahoma. Few Athletes will end up being Olympians but everyone can improve their performances, whether in sport, business or any other life endeavor, by improving their physical well being and mental focus. CrossFit Oklahoma is a path that will get you there. Tuesday, November 22, 2011. Labels: Michael - Turkish get up. YeaMicheal.how many kg.s? Leave us a message. Subscribe to: Post Comments (Atom). View my complete profile. Recongnize anyone at CrossFit BootCamp?
oklahomacrossfit.blogspot.com
Bootcamp - CrossFit Oklahoma: Christmas Spirit 2011
http://oklahomacrossfit.blogspot.com/2012/01/christmas-spirit-2011.html
Bootcamp - CrossFit Oklahoma. Few Athletes will end up being Olympians but everyone can improve their performances, whether in sport, business or any other life endeavor, by improving their physical well being and mental focus. CrossFit Oklahoma is a path that will get you there. Thursday, January 12, 2012. While others were enjoying their holidays crossfitters remain dedicated while adding a little cheer 2 their workout. Leave us a message. Subscribe to: Post Comments (Atom). View my complete profile.
oklahomacrossfit.blogspot.com
Bootcamp - CrossFit Oklahoma: The Weather Outside Is Frightful! But Todd is ready to rumble!!!
http://oklahomacrossfit.blogspot.com/2011/12/weather-outside-is-frightful-but-todd.html
Bootcamp - CrossFit Oklahoma. Few Athletes will end up being Olympians but everyone can improve their performances, whether in sport, business or any other life endeavor, by improving their physical well being and mental focus. CrossFit Oklahoma is a path that will get you there. Tuesday, December 06, 2011. The Weather Outside Is Frightful! But Todd is ready to rumble! Someone needs a new camera because these are great pics BUT blurry. :). Whos the guy in shorts with it 28 degrees out there?
oklahomacrossfit.blogspot.com
Bootcamp - CrossFit Oklahoma: Location and Training Fees
http://oklahomacrossfit.blogspot.com/2005/10/location-and-training-fees.html
Bootcamp - CrossFit Oklahoma. Few Athletes will end up being Olympians but everyone can improve their performances, whether in sport, business or any other life endeavor, by improving their physical well being and mental focus. CrossFit Oklahoma is a path that will get you there. Monday, October 17, 2005. Location and Training Fees. 1 hour: $65/hr . 160;ask about pricing. Of 4-6 people (organize your own group of family or friends). View my complete profile. Recongnize anyone at CrossFit BootCamp?
oklahomacrossfit.blogspot.com
Bootcamp - CrossFit Oklahoma: Congratulations McAlester Track&Field
http://oklahomacrossfit.blogspot.com/2006/05/congratulations-mcalester-trackfield.html
Bootcamp - CrossFit Oklahoma. Few Athletes will end up being Olympians but everyone can improve their performances, whether in sport, business or any other life endeavor, by improving their physical well being and mental focus. CrossFit Oklahoma is a path that will get you there. Friday, May 19, 2006. Hard training, great attitude = Athletes going to STATE! View my complete profile. Recongnize anyone at CrossFit BootCamp? Simple template. Powered by Blogger.
oklahomacrossfit.blogspot.com
Bootcamp - CrossFit Oklahoma
http://oklahomacrossfit.blogspot.com/2006/08/unfortunately-as-of-7-15-06-we-have.html
Bootcamp - CrossFit Oklahoma. Few Athletes will end up being Olympians but everyone can improve their performances, whether in sport, business or any other life endeavor, by improving their physical well being and mental focus. CrossFit Oklahoma is a path that will get you there. Friday, August 04, 2006. RossFit Oklahoma is currently waiting to come back to Oklahoma. For additional questions or information, e-mail. As well as a subscription to. View my complete profile.
