crossfitbrentwoodhills.com

CrossFit Brentwood Hills

Running and Endurance Class. Running and Endurance Class. Fitness and skill levels. Recently named one of Nashville’s top CrossFit boxes by the Nashville SunTimes! 6:30pm* NO FRIDAY CLASS. CrossFit Brentwood Hills - CrossFit. 1: 30 on 30 off 4x (No Measure). 2: Negative Pull Up (6x2). 3: Metcon (AMRAP - Reps). Box jumps #24 #20. Wall balls #20 #14. Kb swing #53 #35. I didn’t start CrossFit until about 8 weeks after having my son. The results were immediate. Andrew Wood, Law Student at Belmont University.

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CrossFit Brentwood Hills | crossfitbrentwoodhills.com Reviews

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Running and Endurance Class. Running and Endurance Class. Fitness and skill levels. Recently named one of Nashville’s top CrossFit boxes by the Nashville SunTimes! 6:30pm* NO FRIDAY CLASS. CrossFit Brentwood Hills - CrossFit. 1: 30 on 30 off 4x (No Measure). 2: Negative Pull Up (6x2). 3: Metcon (AMRAP - Reps). Box jumps #24 #20. Wall balls #20 #14. Kb swing #53 #35. I didn’t start CrossFit until about 8 weeks after having my son. The results were immediate. Andrew Wood, Law Student at Belmont University.

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3 memberships

4 olympic lifting class

5 corporate wellness

6 staff

7 the box

8 community

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CrossFit Brentwood Hills | crossfitbrentwoodhills.com Reviews

https://crossfitbrentwoodhills.com

Running and Endurance Class. Running and Endurance Class. Fitness and skill levels. Recently named one of Nashville’s top CrossFit boxes by the Nashville SunTimes! 6:30pm* NO FRIDAY CLASS. CrossFit Brentwood Hills - CrossFit. 1: 30 on 30 off 4x (No Measure). 2: Negative Pull Up (6x2). 3: Metcon (AMRAP - Reps). Box jumps #24 #20. Wall balls #20 #14. Kb swing #53 #35. I didn’t start CrossFit until about 8 weeks after having my son. The results were immediate. Andrew Wood, Law Student at Belmont University.

INTERNAL PAGES

crossfitbrentwoodhills.com

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Olympic Lifting Class | CrossFit Trivium

http://www.crossfitbrentwoodhills.com/oly-class

Running and Endurance Class. Running and Endurance Class. CrossFit Brentwood Hills Olympic Lifting Class. What Is Olympic Lifting Class? A seven week program focused on Olympic weightlifting technique and development for the beginner and intermediate weightlifter. For improving explosiveness, coordination, and movement efficiency for Olympic lifts, Snatch and Clean and Jerk. What can I expect? When are classes held?

2

Augie Christian | CrossFit Trivium

http://www.crossfitbrentwoodhills.com/trainer/augie-christian

Running and Endurance Class. Running and Endurance Class. CrossFit Level 1 Trainer. Insurance Broker, Coach at CrossFit Brentwood Hills. In high school I participated in Track, Decathlon, Cross Country, Wresting and Baseball. Post High School my sports involvement was intramural including Softball, Kickball, Flag Football and Golf. Pre-CrossFit I was a 15 year YMCA hack.

3

Running and Endurance Class | CrossFit Trivium

http://www.crossfitbrentwoodhills.com/endurance

Running and Endurance Class. Running and Endurance Class. Running and Endurance Class. Trivium Running and Endurance Class. Running and Endurance Class. Improve your run, outlast your WOD! Track workouts will include warm up, stretching, workout and cool-down completed in 1 hour. Get faster, run stronger, last longer with the Trivium 6-week endurance class. If you are interested in joining theTrivium endurance Class please fill out the contact form below or call/txt Shannon at 615-202-4799.

4

The Box | CrossFit Trivium

http://www.crossfitbrentwoodhills.com/features

Running and Endurance Class. Running and Endurance Class. Get to know the CrossFit Brentwood Hills facility. Friendly, Experienced Staff. Friendly, Experienced Staff. Rogue Infinity 24 Rig. Rogue Infinity 24 Rig.

5

WODS | CrossFit Trivium

http://www.crossfitbrentwoodhills.com/blog

Running and Endurance Class. Running and Endurance Class. Letter from a member. Its notes like these that make it worth doing what we do. Take some time and be inspired. If you have time, with some exciting news, I’d like to share my story. I emailed Shannon late at night on February 11. The next week I signed up to go to class every day. I was trying to find a routine that would stick. I remember my first class with Jesse where he looked at me so puzzled when I missed a snatch. His belief in...Our newes...

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CrossFit Brentwood Hills

Running and Endurance Class. Running and Endurance Class. Fitness and skill levels. Recently named one of Nashville’s top CrossFit boxes by the Nashville SunTimes! 6:30pm* NO FRIDAY CLASS. CrossFit Brentwood Hills - CrossFit. 1: 30 on 30 off 4x (No Measure). 2: Negative Pull Up (6x2). 3: Metcon (AMRAP - Reps). Box jumps #24 #20. Wall balls #20 #14. Kb swing #53 #35. I didn’t start CrossFit until about 8 weeks after having my son. The results were immediate. Andrew Wood, Law Student at Belmont University.

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