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CrossFit Stone Bay Leaderboard
http://www.crossfitstonebay.typepad.com/crossfit_stone_bay_leader
CrossFit Stone Bay Leaderboard. Meet The CFSB Team. CrossFit Stone Bay Leaderboard. Posted at 08:38 PM. 1) Leo- 920 (BW 170 9/24/09). 2) Tommy - 885 (BW 178, 31 Mar 09). 3) Ullman - 880 (BW 194, 29 Sep 08). 4) Troy - 870 (BW 194, 26 Jan 09). 5) Cain - 865 (BW 225, 26 Jan 09). Posted at 03:04 PM. 1) leo- 2:32 (10 May 09). 2) Errol- 3:30 (10 May 09). 3)Troy - 3:56 (10 Jan 09). 4) Tommy - 4:10 (10 Jan 09). 5) Kevin - 4:28 (10 Jan 09). 6) Neris - 6:05 (10 Jan 09). Posted at 03:03 PM. Posted at 03:01 PM.
schedule
http://www.crossfitstonebay.typepad.com/schedule
Meet The CFSB Team. CrossFit Stone Bay Leaderboard. All classes will meet in the New Stonebay Gym:. Thursday: Fundamentals Class and skills practice (appt only). Workouts are temporarily postponed until January 4th at which time all workout will go at 11:30 am. WODs will be caught up to the main site at that time with the occasional added challenge. Please contact me with any questions you may have. Please e-mail me if you would like to see different class times or to set up a Fundamentals Class!
CrossFit Stone Bay
http://crossfitstonebay.typepad.com/crossfit_stone_bay/page/2
Meet The CFSB Team. CrossFit Stone Bay Leaderboard. WOD for Wednesday December 30. Nope not a typo. Posted at 04:46 PM. WOD for Tuesday December 29. Aim for a failure at around your 4th set. Posted at 05:05 PM. WOD for Monday December 28. Posted at 05:02 PM. WOD for Thursday December 24. Post time to comments. Not to worry, tomorrow will be a rest day). Posted at 02:29 PM. WOD for Wednesday December 23. Three rounds for time of:. 15 rope climb, 5 ascents. Use ropes behind gym on obstacle course.
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Welcome to CrossFit Campbell - CrossFit Campbell
How Do I Start? Welcome to CrossFit Campbell. Subscribe to this blog's feed. Welcome to CrossFit Campbell. CrossFit Campbell is now a part of what we offer at MAXFIT Campbell. Please be sure to check out all we have to offer HERE. Welcome to CrossFit Campbell. CrossFit Campbell is now a part of what we offer at MAXFIT Campbell. Please be sure to check out all we have to offer HERE. Athlete of the Month. CrossFit Campbell: Workout of the Day. Jim Wendler's 5.3.1 programming. Our NEW Location Info.
crossfitcampdubs.wordpress.com
CrossFit Camp Dubs: | Forging Elite Warriors in the Mountains of Afghanistan
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Forging Elite Warriors in the Mountains of Afghanistan. WODs on the Road. World-Class Fitness in 100 Words. 26 June: Thrusters and Double Unders. Posted by Crossfit Camp Dubs. 10x thrusters 105/75 lb. 24 June: Week 3 Squats. Posted by Crossfit Camp Dubs. Week 3 5/3/1 Squats 75%/85%/95%. 5 reps at 75%, 3 reps at 85%, 1 or more reps at 95%. Then 5 sets of 10 reps at 60%. 23 June: Week 3 Deadlift and Bench. Posted by Crossfit Camp Dubs.
CrossFit Campinas | Taquaral | Programa de Condicionamento Físico
CrossFit Campinas na EPTV. O que é CrossFit? Um programa de condicionamento físico. Indicado para qualquer pesssoa, independente de idade, sexo ou preparo físico. Cada dia um treino diferente. Veja como nossos treinos são dinâmicos, divertidos e baseados em movimentos funcionais. Cada um treina no seu ritmo. Apenas 1 hora de treino diário. Confira nosso dia-a-dia e eventos. Com horários flexíveis e profissionais qualificados, aliados à sua dedicação, você alcançará seus resultados.
CrossFit Campinas | Taquaral | Programa de Condicionamento Físico
CrossFit Campinas na EPTV. O que é CrossFit? Um programa de condicionamento físico. Indicado para qualquer pesssoa, independente de idade, sexo ou preparo físico. Cada dia um treino diferente. Veja como nossos treinos são dinâmicos, divertidos e baseados em movimentos funcionais. Cada um treina no seu ritmo. Apenas 1 hora de treino diário. Confira nosso dia-a-dia e eventos. Com horários flexíveis e profissionais qualificados, aliados à sua dedicação, você alcançará seus resultados. Rua Castro Mendes, 145.
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CrossFit Camp Mabry | We Make Warriors
CrossFit Camp Mabry We Make Warriors. Latest WOD: Week of 3.19.18. Monday, March 19, 2018 posted by BP. 15 Sumo deadlift high-pulls 95/65. Thur 22nd Globo Day. 4×10 Bench Press. 4×10 Shoulder press. 10 pow- snatches, 95/65. 10 shoulder presses 95/65. Yesterday’s Whiteboard Warriors. Week of 3.5.18. New to the site? Learn how to start. M-F 0645-0750 and 1150-1300 M-W 1630-1730 …. Find Us on Facebook. Find Us on Facebook.
CROSSFIT CAMPO BELO
O que é o CrossFit. 14 de agosto de 2015. Time cap 15′. Ida e volta – Dupla. 40 Burpee Box Jump Over. O que é o CrossFit.
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