crossfitchantilly.wordpress.com

CrossFit Chantilly | Constantly Varying, Functional Movements, Performed at High Intensity

Now offering personal training! Choose from 1-on-1 or a group of 2! Contact us today for details! Welcome to CrossFit Chantilly! "Where people become athletes" We are a dedicated CrossFit and CrossFit Kids affiliate located in Chantilly just off Rt. 50 just outside of South Riding and minutes from Stone Ridge, Centreville, and Sterling. We look…

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CrossFit Chantilly | Constantly Varying, Functional Movements, Performed at High Intensity | crossfitchantilly.wordpress.com Reviews

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Now offering personal training! Choose from 1-on-1 or a group of 2! Contact us today for details! Welcome to CrossFit Chantilly! Where people become athletes We are a dedicated CrossFit and CrossFit Kids affiliate located in Chantilly just off Rt. 50 just outside of South Riding and minutes from Stone Ridge, Centreville, and Sterling. We look…

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CrossFit Chantilly | Constantly Varying, Functional Movements, Performed at High Intensity | crossfitchantilly.wordpress.com Reviews

https://crossfitchantilly.wordpress.com

Now offering personal training! Choose from 1-on-1 or a group of 2! Contact us today for details! Welcome to CrossFit Chantilly! "Where people become athletes" We are a dedicated CrossFit and CrossFit Kids affiliate located in Chantilly just off Rt. 50 just outside of South Riding and minutes from Stone Ridge, Centreville, and Sterling. We look…

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crossfitchantilly.wordpress.com

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October | 2013 | CrossFit Chantilly

https://crossfitchantilly.wordpress.com/2013/10

Contact Info and Directions. Schedule and Drop-in Info. Monthly Archives: October 2013. October 31, 2013. 1 minute jump rope then:. 10 Shoulder Press (45#/33#). 5 Hang Power Snatch (135#/95#). 15 Wall Balls (20#/14#; 10’/9′). Post your results to the comment section. October 30, 2013. 50 Box Jumps (24ʺ/20ʺ). 3×8 GH Raises. 3×3 Good Mornings @ 75% of 1 Rep Max. Post your results to the comment section. Kids Thursday, 10/31/13. October 30, 2013. Don’t Eat Too Much Candy! October 29, 2013. AMRAP in 12 min:.

2

Gallery | CrossFit Chantilly

https://crossfitchantilly.wordpress.com/gallery

Contact Info and Directions. Schedule and Drop-in Info. Constantly Varying, Functional Movements, Performed at High Intensity. Address and Contact Info. 4200-N Lafayette Center Drive Chantilly, VA. 20151 (703)870-7300 Info@CrossFitChantilly.com. Friends and Helpful Info. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Like Us On Facebook. Create a free website or blog at WordPress.com.

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September | 2013 | CrossFit Chantilly

https://crossfitchantilly.wordpress.com/2013/09

Contact Info and Directions. Schedule and Drop-in Info. Monthly Archives: September 2013. September 30, 2013. 20 Good Mornings (PVC). 10 Banded Kettlebell Swings. 15 minutes to find a heavy Snatch. Alternating EMOM for 7 min:. 3 UB Snatch @ 75%. 7 UB Ring Dips. 3×8 Hip Extensions (Heavy). 100 Banded Good Mornings w/ a plate (10#-35#). Today’s WOD on Beyond the Whiteboard. Post your results to the comment section. Custom Fit Meals – Ordering Instructions. September 30, 2013. Click on Order Meals tab).

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July | 2014 | CrossFit Chantilly

https://crossfitchantilly.wordpress.com/2014/07

Contact Info and Directions. Schedule and Drop-in Info. Monthly Archives: July 2014. July 31, 2014. 2 minutes jump rope. 20 OHS w/ PVC. 5×3 Deadlifts (heavy not max effort do not let go of the bar for 3 reps) (15 min cap). AMRAP in 7 minutes:. 10 Power Snatch (115#/75#). 5 Burpee Box Jump Overs (24″/20″). 1/2 Tabata Plank immediately into 1/2 Tabata Hollow Holds. 3×8 Bent Over Rows w/ Barbell. Post your results to the comment section. July 30, 2014. 2 minutes jump rope. 1,000 meter row. July 29, 2014.

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February | 2014 | CrossFit Chantilly

https://crossfitchantilly.wordpress.com/2014/02

Contact Info and Directions. Schedule and Drop-in Info. Monthly Archives: February 2014. February 28, 2014. AMRAP in 10 Min. Post your results to the comment section. 8220;Open WOD 14.1” Friday, 2/27/14. February 27, 2014. 2 minute moderate pace row. 5 Knees to feet. Shoulders – overhead band stretch, banded OH distraction, counter stretch. Lacrosse ball shoulders. 8220;Workout 14.1”. 15 power snatches, 75 / 55 lb. Competitors read this PDF. Post your results to the comment section. February 26, 2014.

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CrossFit Chantilly | Constantly Varying, Functional Movements, Performed at High Intensity

Contact Info and Directions. Schedule and Drop-in Info. Now offering personal training! Choose from 1-on-1 or a group of 2! Contact us today for details! This slideshow requires JavaScript. Welcome to CrossFit Chantilly! 8220;Where people become athletes”. We are a dedicated CrossFit and CrossFit Kids affiliate located in Chantilly just off Rt. 50 just outside of South Riding and minutes from Stone Ridge, Centreville, and Sterling. We look forward to helping you reach your fitness goals.

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