providencecombatives.blogspot.com
Providence Combatives: March 2009
http://providencecombatives.blogspot.com/2009_03_01_archive.html
Tuesday, March 31, 2009. PDR seminar Take Two: CrossFit Delaware Valley. Thanks to Rob Miller and his gang for having me back at CrossFit Delaware Valley. I like to think I made 6 new friends this past Saturday. I can't say enough how fun and rewarding it is to meet new people or reconnect and share this great system of how to better protect yourself. And the Personal Defense Readiness Program. That I am honored to be a part of. Thanks again to all and looking forawrd to visiting again soon! You can rein...
crossfitlafayette.com
10 Tips for Starting CrossFit |
http://crossfitlafayette.com/getting-started/10-tips-for-starting-crossfit
10 Tips for Starting CrossFit. Wesley – Owner / Head Trainer. Buy and Schedule Classes Now. PROGENEX – Recovery. Pure Pharma – Fish Oil & Vitamin D3. Milk and Whey Protein. 10 Tips for Starting CrossFit. Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. You might see a bunch of half-naked hard bodies showing off their ink and abs, ripping out butterfly kip after butterfly kip. You might ask yourself, Is that person having a seizure or doing pull-ups? Tony Budding...
crossfitksh.com
CrossFitKSH | Top 10 Tips for new starters
http://www.crossfitksh.com/tips.php
10 Tips for CrossFit. 10 Tips for CrossFit. 10 tips for starting CrossFit. Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. 1 You are competing against yourself, not others. 2 Don't Be Too Proud To Scale. 3 What You Eat Is More Important Than What You Lift. 4 Don't Be Afraid To Ask For Help, Over and Over Again. 5 CrossFit Isn't Everything. 6 It Doesn't Get Easier, It Just Sucks Less. May I have another? Well, maybe not. But you get the point. If so, then don't ...
tabatatimes.com
Top Tips For Your First Two Years of CrossFit - Tabata Times
http://www.tabatatimes.com/top-tips-for-your-first-two-years-of-crossfit
Handstand Walking: A Progression That Actually Works. Handstand walking may be a goat for most, but like any …. Ask the Doc: The Shoulder Rules. PT Kyle Sela offers simple rules to help you care for your …. Weightlifting is not for the faint of heart. Columnist …. Blair Morrison: Fitness Is… Impartial. Excuses are a dime a dozen when it comes to your health and …. The 2016 Open Is Over…Now What? Success is not an accident. Now that you might have a few …. Leadership: Learning to Value Others. 8212; his 1...
crazycatfitter.com
Visited « Crazy Catfitter
https://crazycatfitter.com/crossfit-boxes-visited
If your pants are on fire, being a liar seems less important. Here’s a list of Crossfit boxes that I’ve visited. Some I’ve done WoDs at, some I’ve judged competitions. 8211; Montreal, QC, Canada – April 2012. Deadlifts, ring rows, burpees. 8211; Koln, Germany – August 2012. Overhead Squats, Pull-ups, Skin the Cat. 8211; West Los Angeles, CA – October 2012. AMRAP 15 – Ladder. N Suitcase DL (R). N Russian Clean (R). N Push Press (R). N Suitcase DL (L). N Russian Clean (L). N Push Press (L). Final Score: 3 8.
hub.governorsproul.com
Renting in Broomall, PA | Shop Local Broomall
http://hub.governorsproul.com/check-out-these-unique-and-local-businesses-in-broomall
301 S Parkway Road, Broomall, PA 19008. Back to www.governorsproul.com/. 47; Check Out These Unique and Local Businesses in Broomall. Posted on: Apr 30th, 2015. Check Out These Unique and Local Businesses in Broomall. Part of Marple Township, Broomall has plenty of unique, local businesses at which you can shop. Whether you’re looking to enjoy a meal out on the town or are thinking of getting in shape, you’ll find a local business that caters to your needs. Taking care of yourself means more than just wo...
sparkselite.blogspot.com
CrossFit Sparks Elite: December 2012
http://sparkselite.blogspot.com/2012_12_01_archive.html
Sunday, December 30, 2012. Saturday, December 29th 2012. Penalty for getting hit without catching or someone catching your throw - 5 push-ups and 5 air-squats. Two rounds for time of:. 115 pound Front squat, 30 reps. 115 pound Power clean, 30 reps. Posted by Sparks Elite. Friday, December 28th 2012. Max Weighted Pull-Up (or working on kipping pull-up). Sled Work - max 50 ft sled pushes in 10 minutes. Posted by Sparks Elite. Thursday, December 27, 2012. Thursday, December 27th 2012. 400M Run or 500M Row.
rxthewod.com
Clubs | RX THE WOD
http://rxthewod.com/category/clubs
Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? May 31, 2012. CFDV set a great new standard for the workout today: “unbroken”. As we learned, there is a world of difference between doing 20 reps of something when you can rest vs when you cannot. In fact the workout I remember … Continue reading →. Doing Overtraining Right…. May 24, 2012. Singapore Crossfit – The Friendliest Tough Box I’ve Seen. February 11, 2012. November 30, 2011. Dawn at CrossFit Hong Kong. I work in...
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