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When I discovered CrossFit, it changed my whole perspective on fitness. Now I am a CrossFitter and my passion is to share CrossFit with everyone. If fitness is something that you are interested in, I would love to share what I know.". Read Joe's full bio on the ABOUT PAGE. Three girls are my life! I have a 6lb Miniature eskimo that rides in the front seat of the car. Her name is Lucy. I'm pumped when the workout of the day includes . I dread when the workout of the day includes . Thruster and wall balls.

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Home | crossfitdetroitlakes.com Reviews

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When I discovered CrossFit, it changed my whole perspective on fitness. Now I am a CrossFitter and my passion is to share CrossFit with everyone. If fitness is something that you are interested in, I would love to share what I know.. Read Joe's full bio on the ABOUT PAGE. Three girls are my life! I have a 6lb Miniature eskimo that rides in the front seat of the car. Her name is Lucy. I'm pumped when the workout of the day includes . I dread when the workout of the day includes . Thruster and wall balls.

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7 just like you

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Home | crossfitdetroitlakes.com Reviews

https://crossfitdetroitlakes.com

When I discovered CrossFit, it changed my whole perspective on fitness. Now I am a CrossFitter and my passion is to share CrossFit with everyone. If fitness is something that you are interested in, I would love to share what I know.". Read Joe's full bio on the ABOUT PAGE. Three girls are my life! I have a 6lb Miniature eskimo that rides in the front seat of the car. Her name is Lucy. I'm pumped when the workout of the day includes . I dread when the workout of the day includes . Thruster and wall balls.

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crossfitdetroitlakes.com

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crossfitdetroitlakes – crossfit detroit lakes

http://crossfitdetroitlakes.com/author/crossfitdetroitlakes

Athlete of the month. 8 rep max push press. 3×8 pull-ups 3sec negative on the way down. 8 hang clean (165,115). August 23, 2016. Heavy double front squat. 3×10 split squat front rack barbell. Congrats to our Coaches Kyle and Claire on finishing their first triathlon this weekend! Also congrats to all athletes and coaches who did the 5k and triathlon! August 22, 2016. August 22, 2016. Push jerk heavy single WOD. Ab mat Sit Ups. 40 strict toe to bar. August 19, 2016. 5×5 front squat 55%. 30 Muscle ups (bar).

2

August 3rd – crossfit detroit lakes

http://crossfitdetroitlakes.com/2015/08/03/august-3rd

Athlete of the month. 5 x 3 with 2 second ascent and descent. Use bands if necessary. 3 rounds for time. There will be a 15 minute time cap. August 3, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

3

Getting Started – crossfit detroit lakes

http://crossfitdetroitlakes.com/getting-started-3

Athlete of the month. CrossFit Detroit Lakes Foundations Class is for our new members interested in becoming CrossFitters. Every member is required to complete the weekend seminar in order to take part in our regular WOD(workout of the day) classes. Both Friday and Saturday sessions will last 2 hours in length. Foundations class dates will be the listed below. The purpose of Foundations Class is to educate new members on our concepts, methods and ideology of CrossFit. September 9th and 10th. Jun 03, 2016...

4

July 27th – crossfit detroit lakes

http://crossfitdetroitlakes.com/2015/07/27/july-27th

Athlete of the month. Inch worm 40′. 10 roll to pike. 10 roll to straddle. Metcon: Tabata :20/:10 x 4 Rounds. Russian Twist (w/ med. ball). July 27, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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August 6th – crossfit detroit lakes

http://crossfitdetroitlakes.com/2015/08/06/august-6th-3

Athlete of the month. Athletes take 2 seconds to reach the bottom of each squat, pause 1 second at rock bottom and stand. 7 DB Snatch (25/45). Alternate arms every round. Round one, do all 7 DB snatches with the right arm. Round two, do all 7 DB snatches with the left. August 6, 2015. August 6, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

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crossfitdetroitlakes.com

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When I discovered CrossFit, it changed my whole perspective on fitness. Now I am a CrossFitter and my passion is to share CrossFit with everyone. If fitness is something that you are interested in, I would love to share what I know.". Read Joe's full bio on the ABOUT PAGE. Three girls are my life! I have a 6lb Miniature eskimo that rides in the front seat of the car. Her name is Lucy. I'm pumped when the workout of the day includes . I dread when the workout of the day includes . Thruster and wall balls.

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