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Home | CrossFit East County | El Cajon, CAEast County's premier training facility for enhanced human performance because the value of one’s health can not be judged simply or completely.
http://www.crossfiteastcounty.com/
East County's premier training facility for enhanced human performance because the value of one’s health can not be judged simply or completely.
http://www.crossfiteastcounty.com/
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Home | CrossFit East County | El Cajon, CA | crossfiteastcounty.com Reviews
https://crossfiteastcounty.com
East County's premier training facility for enhanced human performance because the value of one’s health can not be judged simply or completely.
crossfiteastcounty.com
Daily Workout | CrossFit East County
https://crossfiteastcounty.com/category/daily-workout
Posted by CFEC Staff. August 22, 2016. NOTICE: This Friday CFEC will be partaking in a county wide workout to honor fallen San Diego Police Department officer Jonathon JD De Guzman, who was killed in the line of duty last month. We will be accepting donations for his family in a large donation jar at the front desk. Friday is Bring a Friend for Free, so, bring a friend and help honor one of SD’s finest in this partner workout. 20 GHD Sit Ups. 100 KB Swings 53#/35#. 10 D Ball Grounds to Shoulder 100#/150#.
Crossfit For Beginners | CrossFit East County
https://crossfiteastcounty.com/crossfit-for-beginners
The Beginners Class will introduce you to the methodology of CrossFit and lay the foundation for your success in the Level 1 group classes by helping you master the fundamental movements of CrossFit. Getting you to master the 9 fundamental movements. Will not only ensure you a very safe and effective path to enjoying our group classes, but also leave you with a better understanding of how to move your body more efficiently. Results of the WOD. On Workout: Monday 08/22/2016. On Workout: Monday 08/22/2016.
Workout: Friday 08/07/2015 | CrossFit East County
https://crossfiteastcounty.com/2015/08/workout-friday-08072015
Only 1 Person can work at a time. 200M Run with Plate 45/25# (both partners run together). Only 1 Person can work at a time. 1000M Row (switch every 250M). 200M Farmer’s Walk 2@70#/2@53#. Post rounds plus reps. EMOM for 15 Min: 2 Power Snatches *TNG. E3MOM for 15 Min. Posted by CFEC Staff. August 6, 2015. L1 Jennifer/Riva 37:51 Rx. Teshina/Nick 4 3 WW Rx 70#. Steve A.Rx/Alli 27:25. Jeff A.Rx/Kobe 33:19. Vince 20 Min 1/2 reps: 2 500M Row. Brittany B. 27:12. Rey/Terry T. 32:51. Dylan / Clara 35:05.
CFEC Advanced | CrossFit East County
https://crossfiteastcounty.com/cfec-advanced
If you want to get to the Crossfit games CFEC has custom programing that will take you to the next level. Drop ins are welcome. The cost is $20.00 for the WOD. If you are going to be in town longer than one day please Talk to Paul when you come in. Results of the WOD. On Workout: Monday 08/22/2016. On Workout: Monday 08/22/2016. On Workout: Monday 08/22/2016. On Workout: Monday 08/22/2016. On Workout: Monday 08/22/2016. On Workout: Monday 08/22/2016. On Workout: Monday 08/22/2016.
Prospective Members | CrossFit East County
https://crossfiteastcounty.com/prospective-members
Dear Prospective Member,. CrossFit East County offers customized training to meet the needs and goals of every individual. Whether you are looking to compete in the CrossFit Games or just want to make sure you can keep up with your kids at the park, there is a CrossFit experience that will work for you at CFEC. Our experienced trainers will ensure that if you are willing to put in the effort, your goals will be reached. Owner and Head Coach. What types of classes or levels of training do you offer? All o...
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The Company You Keep | dangernate
https://dangernate.wordpress.com/2013/06/15/the-company-you-keep
The pursuit of an authentic life. Who is this dude? The Company You Keep. June 15, 2013. Photo Credit: East County Crossfit. After moving to San Diego last month I joined my local CrossFit gym. This happened there yesterday after four rounds of bodyweight clean and jerks, muscle-ups, burpees and double-unders:. 8220;Nate, want to do the masters workout next? I’m going to rest 10 minutes first,” said Kenny. 8220;Uhhhhf course. What is it? An athlete and climber that I deeply respect, put it this way:.
Shawn's Crossfit Blog: September 2011
http://shawnscfblog.blogspot.com/2011_09_01_archive.html
Friday, September 30, 2011. Competitive Work Out VI. 20 Unbroken Wall Balls. 15 Calories on Airdye. 10 Power Cleans 95lbs. Wednesday, September 28, 2011. For the warm ups today at Crossfit East County. I believe at least for me the greatest and damaging weapon is myself. I believe anything is possible can I or even you do 1000 unbroken double-unders. I challenge you to brake a 1000 unbroken double-unders. 10 Toes to Bar. Saturday, September 24, 2011. A Over Head Squat 3 attempts to get 15RM. I took 2 wee...
Shawn's Crossfit Blog: BASIC WORK OUT #1
http://shawnscfblog.blogspot.com/2014/11/basic-work-out-1.html
Sunday, November 23, 2014. BASIC WORK OUT #1. Watch: http:/ youtu.be/17xidI NBKU. 3 rounds for time. Take your time and focus on form and not worry about time. :) Also viseo on push-ups http:/ youtu.be/d6DzBpsQNrc. Location: Hua Hin Hua Hin. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211.
Shawn's Crossfit Blog: Competitive Workout XIV
http://shawnscfblog.blogspot.com/2011/11/competitive-workout-xiv.html
Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11.
Shawn's Crossfit Blog: Run 11/3/11
http://shawnscfblog.blogspot.com/2011/11/run-11311.html
Thursday, November 3, 2011. Pace - 8:15 mins/mile. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.
Body by CrossFit & Paleo: April 2011
http://crossfittravels.blogspot.com/2011_04_01_archive.html
Body by CrossFit and Paleo. Monday, April 18, 2011. Goals - my undoing? Le Sigh. It seems to happen every time. I can tell myself that I'm going to be strict paleo for the next xxx number of days, or stop doing this or stop eating that. But the minute numbers come into play, in terms of my 'goals'.well, I go a bit mental. Is enough to keep me full until lunch time. But sometimes it seems no matter what I eat for Meal 1 and Meal 2.the afternoons are met with famish hunger, as if I hadn't eatten at...Not o...
Shawn's Crossfit Blog: Competitive Workout XV
http://shawnscfblog.blogspot.com/2011/11/competitive-workout-xv.html
Tuesday, November 15, 2011. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.
Shawn's Crossfit Blog: Run 11/1/11
http://shawnscfblog.blogspot.com/2011/11/run-11111.html
Thursday, November 3, 2011. Distance - 3.73. Pace - 8:59 mins/mile. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.
Shawn's Crossfit Blog: November 2014
http://shawnscfblog.blogspot.com/2014_11_01_archive.html
Sunday, November 23, 2014. BASIC WORK OUT #1. Watch: http:/ youtu.be/17xidI NBKU. 3 rounds for time. Take your time and focus on form and not worry about time. :) Also viseo on push-ups http:/ youtu.be/d6DzBpsQNrc. Location: Hua Hin Hua Hin. Subscribe to: Posts (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211.
Shawn's Crossfit Blog: November 2011
http://shawnscfblog.blogspot.com/2011_11_01_archive.html
Tuesday, November 15, 2011. 30ft Hand Stand Walk. Labels: Crossfit East County. Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Thursday, November 3, 2011. Pace - 8:15 mins/mile. Distance - 3.73. Pace - 8:59 mins/mile. Subscribe to: Posts (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11.
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CrossFit East Auckland | Accept The Challenge
CrossFit Kids & Teens. Nutrition & Anthropometry. Adult Membership Application Form Howick. Adult Membership Application Form Ellerslie. Kids and Teens Membership Application Form. Post On-Ramp Options Adult Howick. Post On-Ramp Options Adult Ellerslie. Free Trial Form/Casual CrossFit. Enroll now for our first adult beginner sessions for 2016. Places now available for evening group sessions starting 7th June. Ellerslie Tue / Thu evenings 7-8pm and Howick Wed / Fri evenings 6-7pm. Everyone starts in the s...
CrossFit East Bay Jack London Square Oakland CrossFit Oldest Est 2007
Jacob Nelson Olympic Lifting Coach. Ed Rockowitz – CrossFit Games Bodyworker. Greg Glassman CrossFit Quotes. Russell R Blind Ju Jitsu Fighter. Daniel’s Amazing Weight Loss. GNU Terry Pratchett */. Skip to primary content. Skip to secondary content. Jacob Nelson Olympic Lifting Coach. Ed Rockowitz – CrossFit Games Bodyworker. Greg Glassman CrossFit Quotes. Russell R Blind Ju Jitsu Fighter. Daniel’s Amazing Weight Loss. CFEB is now a delivery location for Caveman Bowls! Oakland’s Finest CrossFit Gym. They ...
Home - Crossfit
THE TRAINING PIT / CROSSFIT EAST BOCA. PREPARING YOU FOR THE UNPREDICTABLE. We dont build character, we reveal it. We dont build character, we reveal it. We dont build character, we reveal it. The Training Pit Crossfit. We want you to think of us as your home-away-from-home. CrossFit East Boca currently serves members from Boca Raton, Pompano, Deerfield Beach to Fort Lauderdale. CrossFit East Boca is conveniently located less than 1 mile from Florida Atlantic University and Palm Beach Community Colle...
CrossFit East Cobb
Build strength, endurance. Schedule a FREE intro session! Take a free intro class! Welcome to CrossFit East Cobb. We don't use machines, we build them. What are you waiting for? Get my FREE intro class! Since I was a teenager, I play sports. I was a handball player for 8 years (as a goalie I played for my hometown). After I stopped playing I kept the habit of exercising. Between comings and goings, and a…. Completing a one-hundred-mile trail run across challenging terrain in less than thirty hours tested...
CrossFit East Cobb
TRAINING SCHEDULE and PRICING. WORKOUT OF THE DAY (WOD). CROSSFIT EAST COBB STORE. CrossFit East Cobb beginnings. CrossFit East Cobb is offering a free intro session to all prospective members. Please contact Jason at sobczakjason@gmail.com or Chris at csims02@gmail.com to schedule your first session. Click here for electronic waiver:. Ground To Overhead is our new source for ordering CFEC t shirts and WOD shorts. Click on the following link to check out the available products and to order them directly.
Home | CrossFit East County | El Cajon, CA
108;amesaworkout@cox.net. EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE. CREATE A BETTER YOU. EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY! The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007. NOT SURE WHERE TO START?
CrossFit East Decatur - A CrossFit Affiliate exercise gym located in Decatur, Georgia, a neighborhood of Atlanta
Decatur, GA 30030. CrossFit East Decatur, located in Decatur, GA in metro-Atlanta, is a CrossFit affiliate gym with a unique, friendly atmosphere that makes exercise feel like a team sport. In the words of one of our members:. It's fun and addictive! CrossFit really is like PE for adults.". Our experienced trainers make sure you do the workout safely, make sure you keep moving and help you get in the best shape of your life. Use the form below to get started with your Free Introductory Session! The membe...
crossfiteasternhills.com - This domain may be for sale!
Find the best information and most relevant links on all topics related to crossfiteasternhills.com. This domain may be for sale!
Crossfit Eastern Ridge
Getting Started & Rates. Welcome to CrossFit Eastern Ridge. Why does CrossFit Eastern Ridge exist? Getting Started and Rates. Trying out CrossFit for the first time? This calendar shows what's going on at CFER on a day to day basis. Check out our special events below or scroll through the calendar for the normal class schedule. Contact us for additional. Owner / Head Coach" /. Owner / Head Coach. Owner / Barbell Club" /. Owner / Barbell Club. Coach / Marketing" /. 8220;Such an amazing place to be!
CrossFit East Hanover
Temp Schedule Aug 5th - 12th. Temp Schedule Aug 5th - 12th. Click here to register for your. We don't use machines, we create them! Crossfit East Hanover is a 2,000 sq. ft. facility located off rt 10 in the heart of East Hanover. We offer 30 classes per week and are open 7 days a week. Classes are capped at 12 athletes, so each participant gets one-on-one attention from the coach. We employ elite coaches who are dedicated, passionate and well educated in Crossfit methodology! May 11, 2015. May 11, 2015.
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