crossfitfarmington.com

CrossFit Farmington – Breathe. Push. Live.

128 S Southwinds Ave Ste 6, Farmington, AR 72730. Breathe. Push. Live. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CVFM @ HI Communal Environment = Health. The best way to understand Crossfit is to come in and check it out for yourself. Please feel free to contact us and stop on by!

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CrossFit Farmington – Breathe. Push. Live. | crossfitfarmington.com Reviews

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128 S Southwinds Ave Ste 6, Farmington, AR 72730. Breathe. Push. Live. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CVFM @ HI Communal Environment = Health. The best way to understand Crossfit is to come in and check it out for yourself. Please feel free to contact us and stop on by!

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CrossFit Farmington – Breathe. Push. Live. | crossfitfarmington.com Reviews

https://crossfitfarmington.com

128 S Southwinds Ave Ste 6, Farmington, AR 72730. Breathe. Push. Live. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CVFM @ HI Communal Environment = Health. The best way to understand Crossfit is to come in and check it out for yourself. Please feel free to contact us and stop on by!

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crossfitfarmington.com

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August 2016 – CrossFit Farmington

http://www.crossfitfarmington.com/2016/08

128 S Southwinds Ave Ste 6, Farmington, AR 72730. Breathe. Push. Live. Archive for Month: August 2016. No 5:30 AM class on Thursdays! Warm up Strength/Skill – Squat Snatch 10 Min EMOM, form is the focus Metcon – 18 Min EMOM Min 1 – Calorie Row 14/10 Min 2 – 15 KB Swings 53/35 Min 3 – 30 Double Unders. August 31, 2016. August 30, 2016. August 29, 2016. First day in our new space! We are stinkin’ excited about the space and ready to get to work. No better way to break it in than on a Monday! August 28, 2016.

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June 2016 – CrossFit Farmington

http://www.crossfitfarmington.com/2016/06

128 S Southwinds Ave Ste 6, Farmington, AR 72730. Breathe. Push. Live. Archive for Month: June 2016. Warm up Strength – Back Squat 3×5 @ 70,75,80%* *Superset with 10 speed squat jumps Metcon – 3 Rounds 25 Wall Balls 20/14 8 Plate-over-Burpees 25ft OH Lunge 45/25. June 30, 2016. Warm up Strength – Power Clean 10 min EMOM, trying to add weight up to a 1RM for the day Metcon – 12 Min AMRAP 200 m run 12 Pull ups 6 FS 135/95. June 29, 2016. June 28, 2016. Just wanted to say great job on the workout today guys!

3

Pricing – CrossFit Farmington

http://www.crossfitfarmington.com/9-2

128 S Southwinds Ave Ste 6, Farmington, AR 72730. Breathe. Push. Live. All classes and programs offered are instructed by certified trainers. There are no set up fees or contracts and each price is per month. Dues can be submitted in the form of. Automatic draft, cash, or check (made payable to CrossFit Farmington). There are NO Negotiations or refunds. 128 S Southwinds, Ste. 6 Farmington, AR 72730. Single Person, unlimited $105.00. Couple, unlimited $180.00. Family unlimited $215.00. Drop in Fee: $10.

4

Getting Started – CrossFit Farmington

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128 S Southwinds Ave Ste 6, Farmington, AR 72730. Breathe. Push. Live. Welcome to a program like no other! We are the original CrossFit in Farmington, opening July 2015. We offer so many different avenues for you and your family to get to the level of fitness you want to be at. The only thing you need to do is show up! Come try out a few classes free to get started. We ask that you show up a little early your first day to fill out a Waiver.

5

Glossary – CrossFit Farmington

http://www.crossfitfarmington.com/glossary

128 S Southwinds Ave Ste 6, Farmington, AR 72730. Breathe. Push. Live. AMRAP: As Many Reps (sometimes Rounds)as Possible. BW (or BWT): Body weight. CFT:CrossFit Total consisting of max squat, press, and deadlift. C2B PU: Chest to bar pull up. C&J: Clean and jerk. C2: Concept II rowing machine. EMOM: Every minute on the minute. G2OH: Ground to Overhead using any movement(s). GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. GHR(D) Situp: Situp done on the GHR(D) bench.

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Sponsors - Farmington Stampede

http://farmingtonstampede.weebly.com/sponsors.html

Thank you to all of our sponsors for the upcoming 2016 event! If interested in sponsoring the Farmington Stampede with monetary donation, door prizes, prizes for race winners, trophies, t shirts, or medals please contact Sheryl Cash 479-267-2664 or. Your donations and sponsorship are tax deductible through Fitness for Fun, Inc. a non profit organization. Please make checks payable to Fitness for Fun, Inc. Aluminum Sponsor . Casey's General Store in Farmington. UARK Federal Credit Union. Hot Mix 101.9.

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CrossFit Farmington – Breathe. Push. Live.

128 S Southwinds Ave Ste 6, Farmington, AR 72730. Breathe. Push. Live. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CVFM @ HI Communal Environment = Health. The best way to understand Crossfit is to come in and check it out for yourself. Please feel free to contact us and stop on by!

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