crossfitfifty.blogspot.com

CROSSFIT FIFTY

Friday, August 14, 2015. Saturday - August 15, 2015. 5 squat clean&jerks (135lbs/95lbs). 1 round of "Cindy". 3 rounds for time. 2 sets x 1 rep. Conventional Pulls (Bumper Plates). 2 sets x 10 reps (275lbs/185lbs). Double Over Hand Grip. 2 set x 20 reps. 2 sets x 25 reps. Thursday, August 13, 2015. Thursday - August 13, 2015. 8 sets x 2 reps @65%. Wednesday, August 12, 2015. Wednesday - August 12, 2015. 25 toes to bar. 2 power snatches (135lbs/95lbs). Pin Press Off Chest. 1 set x 3 reps. 3 sets x 2 reps.

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CROSSFIT FIFTY | crossfitfifty.blogspot.com Reviews

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Friday, August 14, 2015. Saturday - August 15, 2015. 5 squat clean&jerks (135lbs/95lbs). 1 round of Cindy. 3 rounds for time. 2 sets x 1 rep. Conventional Pulls (Bumper Plates). 2 sets x 10 reps (275lbs/185lbs). Double Over Hand Grip. 2 set x 20 reps. 2 sets x 25 reps. Thursday, August 13, 2015. Thursday - August 13, 2015. 8 sets x 2 reps @65%. Wednesday, August 12, 2015. Wednesday - August 12, 2015. 25 toes to bar. 2 power snatches (135lbs/95lbs). Pin Press Off Chest. 1 set x 3 reps. 3 sets x 2 reps.

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1 crossfit fifty

2 warm up

3 then…

4 for time

5 5 power clean&jerks

6 westside

7 max effort lower

8 box squats

9 heavy bands

10 sumo pulls bands

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CROSSFIT FIFTY | crossfitfifty.blogspot.com Reviews

https://crossfitfifty.blogspot.com

Friday, August 14, 2015. Saturday - August 15, 2015. 5 squat clean&jerks (135lbs/95lbs). 1 round of "Cindy". 3 rounds for time. 2 sets x 1 rep. Conventional Pulls (Bumper Plates). 2 sets x 10 reps (275lbs/185lbs). Double Over Hand Grip. 2 set x 20 reps. 2 sets x 25 reps. Thursday, August 13, 2015. Thursday - August 13, 2015. 8 sets x 2 reps @65%. Wednesday, August 12, 2015. Wednesday - August 12, 2015. 25 toes to bar. 2 power snatches (135lbs/95lbs). Pin Press Off Chest. 1 set x 3 reps. 3 sets x 2 reps.

INTERNAL PAGES

crossfitfifty.blogspot.com

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CROSSFIT FIFTY: Wednesday - July 05, 2015

http://www.crossfitfifty.blogspot.com/2015/08/wednesday-july-05-2015.html

Wednesday, August 5, 2015. Wednesday - July 05, 2015. 1 set x 3 reps. 3 sets x 2 reps. 3 sets x 3 reps. 4 sets x 10 reps. 9 sets x 3 reps. 4 sets x 20 reps. Subscribe to: Post Comments (Atom). Email Jack at crossfitfifty@yahoo.com or send a Text to 808-497-3355. Http:/ fitnessgonebad.blogspot.com/. Wednesday - August 26, 2015. Tuesday- August 25, 2015. Saturday - August 22, 2015. Thursday - August 20, 2015. Wednesday - August 19, 2015. Tuesday - August 18, 2015. Saturday - August 15, 2015.

2

CROSSFIT FIFTY: Saturday - July 18, 2015

http://www.crossfitfifty.blogspot.com/2015/07/saturday-july-18-2015.html

Friday, July 17, 2015. Saturday - July 18, 2015. 10 toes to bar. 7 rounds for time and load. 3 sets x 1 rep. 2 sets x 1 rep. KB Box Squat Deadlifts. 3 sets x 20 reps. 5 sets x 5 reps. 3 sets x 5 reps H.A.P. Subscribe to: Post Comments (Atom). Email Jack at crossfitfifty@yahoo.com or send a Text to 808-497-3355. Http:/ fitnessgonebad.blogspot.com/. Saturday- August 01, 2015. Thursday- July 15, 2015. Wednesday - July 29, 2015. Tuesday - July 27, 2015. Saturday - July 25, 2015. Thursday - July 23, 2015.

3

CROSSFIT FIFTY: Saturday - July 08, 2015

http://www.crossfitfifty.blogspot.com/2015/08/saturday-july-08-2015.html

Friday, August 7, 2015. Saturday - July 08, 2015. 50 toes to bar. 1 ground to over head (155lbs/105lbs). 1 round of "Cindy". 2 ground to overhead. 1 round of "Cindy". 3 ground to over head. 1 round of Cindy. 4 ground to over head. Etc, etc., etc.,. If you complete 10 rounds before the 14 minutes then the workout if for time. Conventional Pulls (Bumper Plates, No bands). 2 sets x 10 reps (205lbs/155lbs). 5 sets x 5, 10, 15, 20, 25. 3 sets x 20 reps. 3 sets x 10 reps. Subscribe to: Post Comments (Atom).

4

CROSSFIT FIFTY: Tuesday - July 27, 2015

http://www.crossfitfifty.blogspot.com/2015/07/tuesday-july-27-2015.html

Monday, July 27, 2015. Tuesday - July 27, 2015. 7 rounds for time. Adjust weight as needed. 12 sets x 2 reps. 6 sets x 1 reps. 3 sets x 10 reps (165lbs/105). 3 sets x 10 reps. 3 sets x 10 reps. Add weight if form holds. 3 sets x 10 reps. Subscribe to: Post Comments (Atom). Email Jack at crossfitfifty@yahoo.com or send a Text to 808-497-3355. Http:/ fitnessgonebad.blogspot.com/. Saturday- August 01, 2015. Thursday- July 15, 2015. Wednesday - July 29, 2015. Tuesday - July 27, 2015. Saturday - July 25, 2015.

5

CROSSFIT FIFTY: Saturday - July 25, 2015

http://www.crossfitfifty.blogspot.com/2015/07/saturday-july-25-2015.html

Friday, July 24, 2015. Saturday - July 25, 2015. 9 rounds for time. Sumo Pulls Heavy Bands. 6 sets x 1 rep. 3 sets x 1 rep. 3 sets x 10 reps. 5 sets x 5,10,15,20,25. 3 sets x 20 reps. Subscribe to: Post Comments (Atom). Email Jack at crossfitfifty@yahoo.com or send a Text to 808-497-3355. Http:/ fitnessgonebad.blogspot.com/. Saturday- August 01, 2015. Thursday- July 15, 2015. Wednesday - July 29, 2015. Tuesday - July 27, 2015. Saturday - July 25, 2015. Thursday - July 23, 2015. Wednesday - July 22, 2015.

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crossfitfiftyprogramming.blogspot.com

CrossFit Fifty Programming: Explanation CrossFit Fifty's Programming

http://crossfitfiftyprogramming.blogspot.com/2012/08/explanation-crossfit-fiftys-programming.html

Monday, August 20, 2012. Explanation CrossFit Fifty's Programming. Programming on our site may be very confusing to someone who does not train at our gym. The last thing we want is to lose potential athletes because our programming looks like something out of a bad horror film! This page is to explain how it works. Now the next three things you will see programmed on the blog are off of our Extra Credit. Board in the gym. The Extra Credit. Work On the other hand you will not be allowed to do Extra Credit...

fitnessgonebad.blogspot.com

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: April 2012

http://fitnessgonebad.blogspot.com/2012_04_01_archive.html

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821. Monday, April 30, 2012. Tuesday- May 1, 2012. 20 squats x 3. 4 minute squat hold. 9-7-5 Overhead squats (135lbs/95lbs). 30-20-10 Wall balls (20lb/14lb). POST TIME TO COMMENTS. Monday, April 30, 2012. Saturday, April 28, 2012. Sunday- April 29, 2012. 2 rounds of "CINDY". 200m sprint x 3. 1 minute rest between sprints. 1- Hand release push-ups. 2- Bent over row (135lbs/95lbs). 3- ab mat sit ups. 4- 21' handstand walks.

fitnessgonebad.blogspot.com

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: GYM SCHEDULE

http://fitnessgonebad.blogspot.com/2012/08/gym-schedule.html

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821. Wednesday, August 8, 2012. 8:30am, 4pm power, 5:15pm,. Schedule is subject to change.*. There is no charge for visiting CrossFitters so please contact us to let us know you will be coming by! If you are looking to become part of our CrossFit Family, please contact us so we can set up an "On Ramp" with you! Please be on time, but no more than 10 minutes before a scheduled class time. Always listen to your coaches!

fitnessgonebad.blogspot.com

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: September 2011

http://fitnessgonebad.blogspot.com/2011_09_01_archive.html

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821. Friday, September 30, 2011. October 1, 2011. 2 minutes on / 10 seconds to switch stations. 2 minutes max HR pushups. 10 seconds to switch. 2 minutes max cal rowed. 10 seconds to switch. 2 minutes max situps. 10 seconds to switch. 2 minutes max burpees. Score is total reps. Friday, September 30, 2011. Friday, September 30, 2011. Friday, September 30, 2011. Thursday, September 29, 2011. Thursday, September 29, 2011.

fitnessgonebad.blogspot.com

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: Tuesday-August 7, 2012

http://fitnessgonebad.blogspot.com/2012/08/tuesday-august-7-2012.html

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821. Monday, August 6, 2012. Tuesday-August 7, 2012. ALL EXTRA CREDIT SAME AS SUNDAY*. As many rounds as possible in 1 Minute. Start at wall-ball to begin each round. 10= 1 round when totaling at the end. Credit Hyperfit USA for WOD. POST ROUNDS AND EXTRA CREDIT TO COMMENTS. Monday, August 06, 2012. August 7, 2012 at 10:06 AM. August 7, 2012 at 8:41 PM. August 8, 2012 at 1:14 PM. Peanut- 19 3 (14#). Thursday-August 9, 2012.

fitnessgonebad.blogspot.com

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: December 2011

http://fitnessgonebad.blogspot.com/2011_12_01_archive.html

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821. Saturday, December 31, 2011. Sunday- January 1, 2012. 8220;Filthy 50″. 50 Box jump, 24″. 50 Kettlebell swings (35, 25). 50 Walking Lunge steps. 50 Knees to elbows. 50 Push press (45, 35). 50 Wall ball shots (20, 14). POST TIME TO COMMENTS. Saturday, December 31, 2011. Friday, December 30, 2011. Saturday-December 31, 2011. 5 rounds ALL OUT:. 3 reps Squat Clean (155#, 105#). 9 reps Chest to Bar Pull-ups. 50 GHD Sit Ups.

fitnessgonebad.blogspot.com

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: November 2011

http://fitnessgonebad.blogspot.com/2011_11_01_archive.html

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821. Wednesday, November 30, 2011. Thursday-December 1, 2011. Work some gymnastic SKILLZZZ! Handstand push up (rings if you feel frisky). Muscle up (bar to change it up). Make sure you hit up at least 3 of these to work on. POST SKILLS WORKED TO COMMENTS. Wednesday, November 30, 2011. Tuesday, November 29, 2011. LEADER BOARD AS OF 11/29/11. 1- RICK- 202 REPS. 2- J-BEAR- 198 REPS. 3- ANIMAL STYLE- 177 REPS. 5- MATT- 175 REPS.

fitnessgonebad.blogspot.com

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: July 2012

http://fitnessgonebad.blogspot.com/2012_07_01_archive.html

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821. Tuesday, July 31, 2012. Wednesday-August 1, 2012. 5 sets x 2 reps. Arched back good mornings SSB (saftey squat bar). 5 sets x 2 reps. In 2 minutes perform. As many pull ups in remaining time. POST TIME AND EXTRA CREDIT TO COMMENTS. Tuesday, July 31, 2012. Monday, July 30, 2012. Tuesday-July 31, 2012. Extra credit is optional. Advanced members may choose 1-2 extra credit modalities. 6 sets x 3 reps. 1RM x reps x sets.

fitnessgonebad.blogspot.com

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: January 2012

http://fitnessgonebad.blogspot.com/2012_01_01_archive.html

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821. Tuesday, January 31, 2012. Wednesday-February 1, 2012. Complete as many rounds as possible in 14 minutes:. POST TIMES TO COMMENTS. Tuesday, January 31, 2012. Monday, January 30, 2012. Tuesday-January 31, 2012. 8221; Straight Up”. 7 Overhead Squats (75, 55). 7 Burpee Box Jumps (20"). 7 Kettlebell Swings (53, 35). POST ROUNDS TO COMMENTS. Monday, January 30, 2012. Saturday, January 28, 2012. Sunday- January 29, 2012.

fitnessgonebad.blogspot.com

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: March 2012

http://fitnessgonebad.blogspot.com/2012_03_01_archive.html

CrossFit Fifty- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821. Saturday, March 31, 2012. Sunday-April 1, 2012. 50 ab mat sit ups (unbroken). For quality and minimum rest, perform 10-9-8-7-6-5-4-3-2-1 reps of. Strict Toes to bar. Saturday, March 31, 2012. Friday, March 30, 2012. Saturday-March 31, 2012. 150m sprint x 4. As Far as Possible In 25 Minutes of:. 1 Clean and Jerk (155/105). 1 Round of Cindy (5 Pull-ups/10 Push-ups/15 Squats). 2 Clean and Jerks. 1 Round of Cindy. Athlete...

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crossfitfifty.blogspot.com

CROSSFIT FIFTY

Friday, August 14, 2015. Saturday - August 15, 2015. 5 squat clean&jerks (135lbs/95lbs). 1 round of "Cindy". 3 rounds for time. 2 sets x 1 rep. Conventional Pulls (Bumper Plates). 2 sets x 10 reps (275lbs/185lbs). Double Over Hand Grip. 2 set x 20 reps. 2 sets x 25 reps. Thursday, August 13, 2015. Thursday - August 13, 2015. 8 sets x 2 reps @65%. Wednesday, August 12, 2015. Wednesday - August 12, 2015. 25 toes to bar. 2 power snatches (135lbs/95lbs). Pin Press Off Chest. 1 set x 3 reps. 3 sets x 2 reps.

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