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Home | Gymnastics WOD

Submit a booking request. Workout of the Day. Accumulate 5 Minutes Of Bridge Ups. Every Time You Break, Perform 5 Skin the Cats. 50 Handstand Push Ups with Wall and Kip. Every Time You Break Perform 5 V Ups. 20 Meter Handstand Walk Laterals. Accumulate 3 Minutes Of L Seats. Accumulate 3 Minutes Of Supermans. Accumulate 3 Minutes Of L Hangs. PRACTICE for 10 minutes:. Roll to Handstand Push Up Progression Pt.1. Roll to Handstand Push Up Progression Pt.2. Roll to Handstand Push Up Progression Pt.3. KICK IT ...

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