imoveheavythings.blogspot.com
I Move Heavy Things: Mary-ish
http://imoveheavythings.blogspot.com/2013/02/mary-ish.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Tuesday, February 26, 2013. This was a new building, and there weren't any pullup rigs around, so we subbed out the pullups for burpees. Strangely, not the first time. I've changed "Mary" around. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
imoveheavythings.blogspot.com
I Move Heavy Things: Pushups / KB Swings / Lunges
http://imoveheavythings.blogspot.com/2013/03/pushups-kb-swings-lunges.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Friday, March 1, 2013. Pushups / KB Swings / Lunges. 10 1-arm KB swings 1p. 10 lunges 20# DBs. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Back Squat / Shoulder Press. Pushups / KB Swings / Lunges. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.
imoveheavythings.blogspot.com
I Move Heavy Things: Squat Clean
http://imoveheavythings.blogspot.com/2013/02/squat-clean.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Monday, February 18, 2013. Place emphasis on the bottom of the lift. I programmed a TON of squats within the last couple days, and wouldn't you know? Squat Cleans popped up. And I got a PR. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
imoveheavythings.blogspot.com
I Move Heavy Things: Death by Pushup / Ring Row
http://imoveheavythings.blogspot.com/2013/02/death-by-pushup-ring-row.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Wednesday, February 20, 2013. Death by Pushup / Ring Row. Death By Pushup on odd minutes, ring rows on even minutes. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row. A Different Kind of Tabata. Overhead Squat / DB Snatch / Situps.
imoveheavythings.blogspot.com
I Move Heavy Things: Overhead Squat / DB Snatch / Situps
http://imoveheavythings.blogspot.com/2013/02/overhead-squat-db-snatch-situps.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Monday, February 18, 2013. Overhead Squat / DB Snatch / Situps. 1,2,3 Overhead Squats 115#. 1,2,3(ea) DB Snatch 40#. In hindsight, the situps were a bit much - on the posterior area. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
imoveheavythings.blogspot.com
I Move Heavy Things: "Josh"
http://imoveheavythings.blogspot.com/2013/03/josh.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Saturday, March 2, 2013. Power Clean / Squat clean. Start light, and add 20# each time (3 rep). 21-15-9 Overhead Squats 95#. I was a little nervous doing this one - because last time. I did, I almost knocked myself out. But I PR'd by about a minute! Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Back Squat / Shoulder Press.
imoveheavythings.blogspot.com
I Move Heavy Things: A "Squats" WOD
http://imoveheavythings.blogspot.com/2013/02/a-squats-wod.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Wednesday, February 27, 2013. 25 back squats 185#. 25 front squats 135#. 25 overhead squats 95#. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row. A Different Kind of Tabata. Overhead Squat / DB Snatch / Situps. What Would You Do?
imoveheavythings.blogspot.com
I Move Heavy Things: A Different Kind of Tabata
http://imoveheavythings.blogspot.com/2013/02/a-different-kind-of-tabata.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Tuesday, February 19, 2013. A Different Kind of Tabata. Sumo Deadlift High Pull 100#. 1 minute in between each lift. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row. A Different Kind of Tabata. Overhead Squat / DB Snatch / Situps.
imoveheavythings.blogspot.com
I Move Heavy Things: Pullup / Wallball / (Tire) Box Jump
http://imoveheavythings.blogspot.com/2013/02/pullup-wallball-tire-box-jump.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Saturday, February 23, 2013. Pullup / Wallball / (Tire) Box Jump. It was snowing outside, but I still decided to do this one outdoors. Wall Balls 20#, 10'. I did the box jumps on a tire that's 24" high. This was one of those classic-feeling WODs! Twas a good one! Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. What Would You Do?
imoveheavythings.blogspot.com
I Move Heavy Things: Back Squat / Shoulder Press
http://imoveheavythings.blogspot.com/2013/03/back-squat-shoulder-press.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Monday, March 4, 2013. Back Squat / Shoulder Press. Here's my little guy right after I got back from drill:. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Back Squat / Shoulder Press. Pushups / KB Swings / Lunges. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.
SOCIAL ENGAGEMENT