crossfitgeneseovacationworkouts.blogspot.com

Vacation Workouts

Saturday, November 22, 2008. 50 broomstick overhead squats. 50 broomstick back squats. 50 broomstick front squats. As many rounds as possible in 20 minutes:. Burpee broad jump for 50 ft. Tuesday, June 24, 2008. More "no equipment needed". 1 Run 1/4 mile, do 50 squats and 20 pushups. Do 4 rounds. 2 30-25-20-15-10-5 of Squats, bench dips and situps. 3 20 Burpees and 50 situps for 4 rounds. 6 30 walking lunges alternating with(at the beginning of each round) 21-18-15-12-9-6-3 sit ups and burpees. Do as many...

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Vacation Workouts | crossfitgeneseovacationworkouts.blogspot.com Reviews

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Saturday, November 22, 2008. 50 broomstick overhead squats. 50 broomstick back squats. 50 broomstick front squats. As many rounds as possible in 20 minutes:. Burpee broad jump for 50 ft. Tuesday, June 24, 2008. More no equipment needed. 1 Run 1/4 mile, do 50 squats and 20 pushups. Do 4 rounds. 2 30-25-20-15-10-5 of Squats, bench dips and situps. 3 20 Burpees and 50 situps for 4 rounds. 6 30 walking lunges alternating with(at the beginning of each round) 21-18-15-12-9-6-3 sit ups and burpees. Do as many...

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1 vacation workouts

2 2 rounds

3 50 broomstick cleans

4 walking lunge back

5 posted by

6 bethany

7 no comments

8 6 rounds

9 5 manmakers

10 7 rounds

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vacation workouts,2 rounds,50 broomstick cleans,walking lunge back,posted by,bethany,no comments,6 rounds,5 manmakers,7 rounds,12 db swings,5 burpees,db swings,sit ups,squats,be creative,do a cindy,5 pullups,pullups,7 pullups,7 pushups,7 situps,7 squats

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Vacation Workouts | crossfitgeneseovacationworkouts.blogspot.com Reviews

https://crossfitgeneseovacationworkouts.blogspot.com

Saturday, November 22, 2008. 50 broomstick overhead squats. 50 broomstick back squats. 50 broomstick front squats. As many rounds as possible in 20 minutes:. Burpee broad jump for 50 ft. Tuesday, June 24, 2008. More "no equipment needed". 1 Run 1/4 mile, do 50 squats and 20 pushups. Do 4 rounds. 2 30-25-20-15-10-5 of Squats, bench dips and situps. 3 20 Burpees and 50 situps for 4 rounds. 6 30 walking lunges alternating with(at the beginning of each round) 21-18-15-12-9-6-3 sit ups and burpees. Do as many...

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crossfitgeneseovacationworkouts.blogspot.com

1

Vacation Workouts: vacation workouts

http://crossfitgeneseovacationworkouts.blogspot.com/2008/06/vacation-workouts.html

Saturday, June 21, 2008. Pushups, jumping squats. Set a timer for 20 minutes and see how many round you can complete of:. Do as many pushups as you can in 5 minutes. Do as many situps as you can in 5 inutes. Do as many squats as you can in 5 minutes. Find a 10-20# odd object. Do 10 "DB swings" with the odd object with each hand. Do 10 Turkish get ups with the odd object. 5 rounds for time. Subscribe to: Post Comments (Atom). More no equipment needed. If you have a dumbell or two.

2

Vacation Workouts: If you have a dumbell or two

http://crossfitgeneseovacationworkouts.blogspot.com/2008/06/if-you-have-dumbell-or-two.html

Saturday, June 21, 2008. If you have a dumbell or two. Clean the DB 10x each arm. Swing the DB 10x each arm. Do 10 overhead walking lunges each arm. As many rounds a possible in 20 min. of:. 10 DB snatch each arm. Subscribe to: Post Comments (Atom). More no equipment needed. If you have a dumbell or two. If you can find a place to do pullups. For time: 50 pushups, run 1/4 mile, 50 squats, run.

3

Vacation Workouts: If you can find a place to do pullups

http://crossfitgeneseovacationworkouts.blogspot.com/2008/06/if-you-can-find-place-to-do-pullups.html

Saturday, June 21, 2008. If you can find a place to do pullups. Try parks, school playgrounds, etc. Monkey bars and swing sets! As many rounds as possible in 20 minutes of:. Take a heavy odd object to the playground and do a "Fran". Thrusters (with heavy odd object). As many rounds a possible in 15 min. of:. Subscribe to: Post Comments (Atom). More no equipment needed. If you have a dumbell or two. If you can find a place to do pullups. For time: 50 pushups, run 1/4 mile, 50 squats, run.

4

Vacation Workouts: November 2008

http://crossfitgeneseovacationworkouts.blogspot.com/2008_11_01_archive.html

Saturday, November 22, 2008. 50 broomstick overhead squats. 50 broomstick back squats. 50 broomstick front squats. As many rounds as possible in 20 minutes:. Burpee broad jump for 50 ft. Subscribe to: Posts (Atom). 1 2 rounds 75 sit ups 75 squats #2 50 broomstic.

5

Vacation Workouts: More "no equipment needed"

http://crossfitgeneseovacationworkouts.blogspot.com/2008/06/more-no-equipment-needed.html

Tuesday, June 24, 2008. More "no equipment needed". 1 Run 1/4 mile, do 50 squats and 20 pushups. Do 4 rounds. 2 30-25-20-15-10-5 of Squats, bench dips and situps. 3 20 Burpees and 50 situps for 4 rounds. 4 3 rounds: 1 minute of pushups, 1 minute of situps, 1 minute of squats, 1 minute of burpees, 1 minute of jumping jacks, and 1 minute of rest. 5 Set a timer for 5 minutes and run as fast as you can away from your house. Walk back. Repeat 2 more times and try to get farther on each subsequent run.

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crossfitgeneseo.blogspot.com

Crossfit Geneseo/Wadsworth Fitness: Back in business!

http://crossfitgeneseo.blogspot.com/2013/11/back-in-business.html

Sunday, November 3, 2013. I'm feeling great and will be back in the gym starting tomorrow. Since most of you have taken a couple of weeks off, we will have to be careful you don't get sore! Thanksgiving week the gym will be closed Thanksgiving day and the day after. Also that week, on Monday (11/25) the gym will not be open until 9 AM. The gym will be closed on the afternoon of Dec. 24 and Christmas day. We may do one workout on Christmas day depending on interest. Subscribe to: Post Comments (Atom).

crossfitgeneseo.blogspot.com

Crossfit Geneseo/Wadsworth Fitness: I'm home, I'm actually feeling pretty good

http://crossfitgeneseo.blogspot.com/2013/10/im-home-im-actually-feeling-pretty-good.html

Tuesday, October 29, 2013. I'm home, I'm actually feeling pretty good. And I can see out the window that hardly any of you are showing up for your workouts. Hmmmm. Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. ACSM certified personal trainer. Directions (click the blue dot).

crossfitgeneseo.blogspot.com

Crossfit Geneseo/Wadsworth Fitness: Congratulations to Steph

http://crossfitgeneseo.blogspot.com/2014/04/congratulations-to-steph.html

Sunday, April 13, 2014. She competed in back to back PL and Oly meets! Competition is good. It gives you training focus and it is fun! We all like fun, right? Speaking of competition, we have a little event going on in May! Https:/ www.facebook.com/events/1451220045114230/. Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! ACSM certified personal trainer.

crossfitgeneseo.blogspot.com

Crossfit Geneseo/Wadsworth Fitness: Fun Friday returns!

http://crossfitgeneseo.blogspot.com/2014/04/fun-friday-returns.html

Friday, April 11, 2014. 1435# He schlepped Brian's haul back to the barn and brought some more out. Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. ACSM certified personal trainer. Crossfit Level I certified trainer. CrossFit Certified Barbell trainer. Go outside and play!

crossfitgeneseo.blogspot.com

Crossfit Geneseo/Wadsworth Fitness: Schedule for the last 2 weeks of October

http://crossfitgeneseo.blogspot.com/2013/10/schedule-for-last-2-weeks-of-october.html

Tuesday, October 8, 2013. Schedule for the last 2 weeks of October. As some of you know, I am scheduled to have surgery on October 23 and will need a little time off afterwards. Casey, Jason, and Connor have kindly agreed to cover the gym while I am out. Please take advantage of having a different trainer take a look at you! A fresh pair of eyes can see things we might have been missing. The only change to normal hours is that the gym will not be open until 8 AM on Tuesdays and Thursdays. Schedule for th...

crossfitgeneseo.blogspot.com

Crossfit Geneseo/Wadsworth Fitness

http://crossfitgeneseo.blogspot.com/2015/03/i-am-no-longer-affiliated-with-crossfit.html

Friday, March 13, 2015. I am no longer affiliated with Crossfit and will no longer be posting on this blog. The gym is still in operation and all information will be posted on Facebook at Wadsworth Fitness! Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. We Love Pull ups!

crossfitgeneseo.blogspot.com

Crossfit Geneseo/Wadsworth Fitness: Yeah! We are playing outside!!

http://crossfitgeneseo.blogspot.com/2014/04/yeah-we-are-playing-outside.html

Thursday, April 10, 2014. We are playing outside! Cool moves, Tim! Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. ACSM certified personal trainer. Crossfit Level I certified trainer. CrossFit Certified Barbell trainer. CrossFit Certified Olympic Weightlifting trainer.

crossfitgeneseo.blogspot.com

Crossfit Geneseo/Wadsworth Fitness: Go outside and play!

http://crossfitgeneseo.blogspot.com/2014/04/go-outside-and-play.html

Monday, April 21, 2014. Go outside and play! Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. ACSM certified personal trainer. Crossfit Level I certified trainer. CrossFit Certified Barbell trainer. CrossFit Certified Olympic Weightlifting trainer. Go outside and play!

crossfitgeneseo.blogspot.com

Crossfit Geneseo/Wadsworth Fitness: We got to play outside today!

http://crossfitgeneseo.blogspot.com/2014/04/we-got-to-play-outside-today.html

Tuesday, April 8, 2014. We got to play outside today! Apparently the "Winter that wouldn't end" has! What a joy to be outside! Human Tim reports that the running trail is good, so start wearing clothes and shoes you don't mind getting muddy. Time to give the rowers and jump ropes a summer vacation and start running and throwing and prowlering outside! Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. ACSM certified personal trainer.

crossfitgeneseo.blogspot.com

Crossfit Geneseo/Wadsworth Fitness: It is going to be nice tomorrow. Wear clothes you don't mind getting dirty!

http://crossfitgeneseo.blogspot.com/2014/04/it-is-going-to-be-nice-tomorrow-wear.html

Sunday, April 20, 2014. It is going to be nice tomorrow. Wear clothes you don't mind getting dirty! Subscribe to: Post Comments (Atom). 8-10 AM and 4-7 PM. Saturday 8AM-11 AM, open gym. All other times are by appointment. We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother. ACSM certified personal trainer. Crossfit Level I certified trainer. CrossFit Certified Barbell trainer. Go outside and play!

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crossfitgeneseovacationworkouts.blogspot.com

Vacation Workouts

Saturday, November 22, 2008. 50 broomstick overhead squats. 50 broomstick back squats. 50 broomstick front squats. As many rounds as possible in 20 minutes:. Burpee broad jump for 50 ft. Tuesday, June 24, 2008. More "no equipment needed". 1 Run 1/4 mile, do 50 squats and 20 pushups. Do 4 rounds. 2 30-25-20-15-10-5 of Squats, bench dips and situps. 3 20 Burpees and 50 situps for 4 rounds. 6 30 walking lunges alternating with(at the beginning of each round) 21-18-15-12-9-6-3 sit ups and burpees. Do as many...

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