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CrossFit Greenwood – Bringing Elite Functional Fitness to Greenwood, SC

Bringing Elite Functional Fitness to Greenwood, SC. Greenwood, South Carolina. Cardiovascular and Respiratory Endurance. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. 2016 Crossfit Greenwood. Trademarks and brands are the property of their respective owners. Enter your email below for the. FREE Intro Training Session.

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CrossFit Greenwood – Bringing Elite Functional Fitness to Greenwood, SC | crossfitgreenwood.com Reviews

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Bringing Elite Functional Fitness to Greenwood, SC. Greenwood, South Carolina. Cardiovascular and Respiratory Endurance. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. 2016 Crossfit Greenwood. Trademarks and brands are the property of their respective owners. Enter your email below for the. FREE Intro Training Session.

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CrossFit Greenwood – Bringing Elite Functional Fitness to Greenwood, SC | crossfitgreenwood.com Reviews

https://crossfitgreenwood.com

Bringing Elite Functional Fitness to Greenwood, SC. Greenwood, South Carolina. Cardiovascular and Respiratory Endurance. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. 2016 Crossfit Greenwood. Trademarks and brands are the property of their respective owners. Enter your email below for the. FREE Intro Training Session.

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crossfitgreenwood.com

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Getting Started – Crossfit Greenwood

http://crossfitgreenwood.com/getting-started

Bringing Elite Functional Fitness to Greenwood, SC. Call Justin Smith at 803 348-0594. To setup your Foundations Course. 6 Workouts for FREE! Call Justin Smith at 803 348-0594. To set up your Foundations Course. 6 Workouts for FREE! Foundations courses meet Saturday morning at 8am. And Wednesday night at 6:30. What do I learn in the Foundations course? Once you have completed your fundamentals, you will be able to attend any class on our schedule. After completing the Foundations Course:.

2

Featured Athlete – Crossfit Greenwood

http://crossfitgreenwood.com/category/featured-athlete

Bringing Elite Functional Fitness to Greenwood, SC. Category Archives: Featured Athlete. Brittney Wells: Crossfit Greenwood Athlete of the Month (August 2016). Written by Kimberly Ready Photography by Melissa Humphries This month, our gym is super excited to celebrate one of our members who has been with us since Day One! She always has a huge smile on her face and cheers her teammates on. And in the last few months, her coach Justin Smith has really…. August 14, 2016. July 14, 2016. April 11, 2016.

3

Staff – Crossfit Greenwood

http://crossfitgreenwood.com/coaches

Bringing Elite Functional Fitness to Greenwood, SC. Justin Smith: Owner and Coach. 7 Years of CrossFit Experience. 10 Years Coaching Division I Basketball at Presbyterian College. CrossFit Olympic Lifting Certification. 5 years of CrossFit experience. 3 years of CrossFit coaching and personal training. CrossFit Olympic Lifting Certification. Personal Trainer and Boot Camp coach at FujiFilm. 5 years of CrossFit experience. Bachelor of science in exercise physiology. Level 1 CrossFit Certification.

4

WOD – Crossfit Greenwood

http://crossfitgreenwood.com/category/wod

Bringing Elite Functional Fitness to Greenwood, SC. CrossFit Greenwood – CrossFit View Public Whiteboard Weightlifting Pause Back Squat (3 x 3 x 3 x 3 ) 4 Sets of 3 Climbing in weight Metcon Jennifer (AMRAP – Rounds) 26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch boxCanadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died…. August 21, 2016. August 21, 2016. CrossFit Greenwood – CrossFit. 4 Rounds for Time. 20 Wall Balls 20/14 30/20. 8220;Piston Annie”. Cross...

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Membership – Crossfit Greenwood

http://crossfitgreenwood.com/membership

Bringing Elite Functional Fitness to Greenwood, SC. Membership: Monthly (there are no contracts). Military, Students, Police, EMS, Firemen, Teachers: $100/Month. 2016 Crossfit Greenwood. Trademarks and brands are the property of their respective owners.

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longcanedesign.com

Crossfit Greenwood Open Workout 15.2 - Long Cane Design & Photography

http://longcanedesign.com/2015/04/18/crossfit-greenwood-open-workout-15-2

Serving upstate south carolina. Wedding & portrait rates. Design and graphic rates. Crossfit Greenwood Open Workout 15.2. April 18th, 2015. We had the opportunity to take photos at Crossfit Greenwood. During their Crossfit Open Workout 15.2 competition. The workout included:. Every 3 minutes for as long as possible complete:. 10 overhead squats (95 / 65 lb.). 12 overhead squats (95 / 65 lb.). 14 overhead squats (95 / 65 lb.). Etc, following same pattern until you fail to complete both rounds.

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Burpees 4 Babies in Greenwood, SC - Long Cane Design & Photography

http://longcanedesign.com/2015/07/30/burpees-4-babies-in-greenwood-sc

Serving upstate south carolina. Wedding & portrait rates. Design and graphic rates. Burpees 4 Babies in Greenwood, SC. July 30th, 2015. Hosted a special fitness fundraiser for Beyond Abuse. To help victims of child abuse. We provided photography services for the event and were blown away by the amount of money raised and great participation. More photos are available here. Clemson Rugby vs Navy Rugby on 11/14/2014. Crossfit Greenwood Open Workout 15.2. Tim and Angelica in Greenville, SC.

andsouthern.com

Brooks brothers khakis and why they are great. » AndSouthern.com

http://andsouthern.com/2013/03/02/brooks-brothers-kakhis

Observations from the South. Taking a Facebook break. Mr Money Mustache →. Brooks brothers khakis and why they are great. Well I wanted to write this post about how awesome brooks brothers no iron khakis are. I bought a pair about 4 years ago and have never had a better set of khakis. I really think the mantra of less quantity and more quality is the path to happiness and brooks brothers khakis are the business casual version of that idea. This entry was posted in Uncategorized. Taking a Facebook break.

andsouthern.com

Eustis Florida Car Show » AndSouthern.com

http://andsouthern.com/2011/10/24/eustis-florida-car-show

Observations from the South. Mercedes-Benz.tv: The Mercedes-Benz Classic Center. Parenting: Hair Extensions, Cloth Diapers, and Ron Swanson →. Eustis Florida Car Show. While dining at Cafe Gianni. Restaurant review upcoming), we happened upon a car show. We’re hoping it is a more frequent event (Floridians, let us know). I took them with a Lumix LX5 and did post editing in Lightroom 3 to give it a retro appearance. Is this what Florida felt like back in its boom days of Mai tais and hotels?

andsouthern.com

AndSouthern.com » Observations from the South » Page 2

http://andsouthern.com/page/2

Observations from the South. Newer posts →. Good Basic Portrait Digital SLR set-up. I really enjoy photography and love taking portraits. One of the frustrating factors of modern digital photography is the thought that if you spend more you always get more. I don’t think that is true in every sense. If you get a good basic set-up and use it properly you can have amazing results. My perfect set-up includes:. Continue reading →. Why you should shave like its 1955? Comfort: It allows you to prep your face, ...

andsouthern.com

Taking a Facebook break » AndSouthern.com

http://andsouthern.com/2013/02/23/taking-a-facebook-break

Observations from the South. Brooks brothers khakis and why they are great. →. Taking a Facebook break. I have decided to take a Facebook and Twitter break indefinitely. After realizing that it was not adding much to my life I have decided to uninstall both apps from all of my devices, and not login when on my computer. Well let me know what you think about my choice and if you would do the same or what you recommend. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Paul M. Cuenin.

andsouthern.com

Long Time No Blog » AndSouthern.com

http://andsouthern.com/2014/11/25/long-time-no-blog

Observations from the South. Long Time No Blog. I wanted to update everyone with what I have been doing lately and why I haven’t been blogging. Example of the kind of work I helped with at Erwin Penland. In the summer of 2013 I had decided that I wanted to go back to school part time. My wife teaches at Lander University. With a emphasis in Software Development. The Millionaire Next Door. The Snowball: Warren Buffett. And Rich Dad Poor Dad. So I applied some of the lessons from my reading:. On Mr Money M...

andsouthern.com

Uncategorized » AndSouthern.com

http://andsouthern.com/category/uncategorized

Observations from the South. Long Time No Blog. I wanted to update everyone with what I have been doing lately and why I haven’t been blogging. I last updated this site about a year and half or so ago when we were living in Abbeville South Carolina and I … Continue reading →. Brooks brothers khakis and why they are great. Taking a Facebook break. I am getting back into event and wedding photography so please like my Facebook page and keep me in mind for any of your upcoming events! The Atlantic in Focus.

andsouthern.com

Long Cane Photography » AndSouthern.com

http://andsouthern.com/2013/02/23/long-cane-photography

Observations from the South. Good Basic Portrait Digital SLR set-up. Taking a Facebook break →. I am getting back into event and wedding photography so please like my Facebook page. And keep me in mind for any of your upcoming events! My target market is event and wedding photography service for areas including Greenwood, Greenville, Augusta, and Abbeville. I offer very competitive packages that include prints, files, a reasonable hourly charge, and professional and high quality service. On Parenting: Ha...

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August 6, 2015. A Practice Pistols (1 legged squats). On a box, with a band, weighted, etc. B Back Squat – 3RM. C Midline work –. 10 minutes cycling through the following :. 10 strict T2B or hanging leg-raises. 30s side plank (each side). Thursday – 080615. August 5, 2015. A Hang Clean – 3RM. B 5rds for time:. 10 x Hang Power Clean (135/95). 50 x Double Unders. August 4, 2015. A “Cold Cuts” – max height box jump. B 30 seconds of work, 30 seconds of rest , 30 minutes. Next Page ». Keep holding, Lauren&#46...

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CrossFit Greensboro | CrossFit in Greensboro

The First. The Best. Get your FREE Intro Session! Learn inside tricks on how to get fit FAST! Greensboro’s Original CrossFit Facility. We were the ones that brought CrossFit to Greensboro, and we take our title as Greensboro’s Original CrossFit seriously! When you’re looking for the very best coaching the kind that works WITH you to get you to your goals there’s only one name to looks for . ours. Will you be next? Your only limit is you. Ready Set. GO! Get my FREE Session! Take a look around.

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CrossFit Greensburg

Promote Your Page Too. CrossFit Greensburg Is Forging Elite Fitness Right Here In Westmoreland County! Is a dynamic functional strength program that has exploded onto the fitness scene, with its 1995 inception in Santa Cruz, Ca. WHY IT JUST FLAT OUT WORKS! Through the use of. Constantly varied, functional movements, performed at high intensity. The CrossFit method to approaching overall real-world fitness is unsurpassed. Is completely different than ACTUAL STRENGTH. Combining the elements of. Along with ...

crossfitgreenville.blogspot.com

CrossFit Greenville | Daily Workouts and Fitness Tips | Greenville, NC Fitness Blog

Tuesday, June 1, 2010. Tuesday, 6/1 CrossFit WOD. Shoulder Press 5-5-5-5-5 reps. Tuesday, 6/1 CrossFit WOD. Shoulder Press 5-5-5-5-5 reps. Friday, May 28, 2010. Friday, 5/28 CrossFit WOD. 250 pound Deadlift, 15 reps. 25 Box jumps, 30 inch box. 100 Wallball shots, 20 pounds, 10'. Run 400 meters with a 45lb plate. Friday, May 21, 2010. Friday, 5/21 CrossFit WOD. Four rounds for time of:. Wednesday, May 12, 2010. Wednesday, 5/12 CrossFit WOD. Five rounds for time of:. 135 pound Power clean, 10 reps.

crossfitgreenville.com

Home | Greenville Personal Trainers, Circuit Training and Crossfit

Training & Classes. Scheduling & Pricing. WATCH VIDEO SUCCESS STORIES. From Black Tree Media Group. We know what works and what doesn’t work in terms of getting people fit, and perhaps more importantly, we have learned what works in order to keep people motivated and injury-free so they can stay fit for life. RECENT PHOTOS from our gym. GET IN TOUCH with us! Greenville, NC 27834. Training & Classes. Scheduling & Pricing. Media makes no guarantees of any kind.

crossfitgreenwood.com

CrossFit Greenwood – Bringing Elite Functional Fitness to Greenwood, SC

Bringing Elite Functional Fitness to Greenwood, SC. Greenwood, South Carolina. Cardiovascular and Respiratory Endurance. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. 2016 Crossfit Greenwood. Trademarks and brands are the property of their respective owners. Enter your email below for the. FREE Intro Training Session.

crossfitgreenwoodvillage.com

CrossFit Greenwood Village | CrossFit in Greenwood Village

Training at its peak! Get a FREE Intro Session! Learn inside tricks on how to get fit FAST! Denver Tech Center's Premier CrossFit Facility. It comes down to one thing: How bad do you want it? What are you waiting for? Get my FREE intro session! CrossFit Greenwood Village’s facility has everything you need to "do the work" to become the best version of yourself. We’ve got all the cool CrossFit tools you love (and sometimes love to hate) and plenty of them, so you never waste your precious workout time...

crossfitgreer.com

CrossFit Greer – CrossFit Greer in Greer, SC

185 is going down this Friday. We will celebrate Friday evening with the end of the Open! Bring a dish to share & BYOB; as this…. Continue Reading →. Thursday March 22, 2018 – No 6:30pm Class. March 21, 2018. Open Gym 6a, 9am 4:30p, 5:30pm We will not have a 6:30pm class Name these legs! Continue Reading →. March 20, 2018. 8 min EMOM 1 Power Clean 155/105 2 Front Squats 10 Double Unders (If you can’t complete above in 1…. Continue Reading →. Tuesday March 20, 2018. March 19, 2018. Continue Reading →.

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Start – CrossFit Greifswald

Die nächste 5 Kurse. Montag 10:30Uhr Open Gym. Dienstag 10:30Uhr Open Gym. Dienstag 18:00Uhr Gymnastic Kurs. Mittwoch 10:30Uhr Open Gym. Für die Warteliste anmelden. 1 Anmeldungen auf der Warteliste). Mittwoch 18:00Uhr Open Gym. Donnerstag 10:30Uhr Open Gym. Donnerstag 18:00Uhr Oly Kurs. Freitag 10:30Uhr Open Gym. Für die Warteliste anmelden. 2 Anmeldungen auf der Warteliste). Montag 10:30Uhr Open Gym. Ab 2308.2015 18:00. Ab 2308.2015 18:00. Ab 2308.2015 18:00. Dienstag 10:30Uhr Open Gym.

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Is CrossFit right for me? Is CrossFit right for me? August 05, 2015. Team relay, 4 rounds for time:. 10 front squat 95#/65#. 20 kb swings 44#/35#. August 04, 2015. EMOM 12 min for load. 3 bar muscle up. 2 burpee pull up. 2 burpee box jump. August 03, 2015. 20 overhead squat 95#/65#. 18 toes to bar. 18 slam ball 20#/15#. 16 toes to bar. 14 toes to bar. August 02, 2015. 6 rounds for time:. July 31, 2015. 15 ab mat sit ups. 15 ab mat sit ups. July 29, 2015. July 28, 2015. 3 rounds, 2 min between each. 8 str...