crossfitharlem.com
CrossFit Harlem - Harlem, NYHarlem, NY
http://www.crossfitharlem.com/
Harlem, NY
http://www.crossfitharlem.com/
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Syncere Martinez
800 Gr●●●●●●course
3●S
Br●●nx , NY, 10451
United States
View this contact
Syncere Martinez
800 Gr●●●●●●course
3●S
Br●●nx , NY, 10451
United States
View this contact
Syncere Martinez
800 Gr●●●●●●course
3●S
Br●●nx , NY, 10451
United States
View this contact
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CrossFit Harlem - Harlem, NY | crossfitharlem.com Reviews
https://crossfitharlem.com
Harlem, NY
crossfitharlem.com
Frequently Asked Questions - CrossFit Harlem
http://crossfitharlem.com/start-here/frequently-asked-questions
Map & Directions. 1 What is Afro Bruatlity? 2 Is Syn as grumpy as he looks? Nah, he’s a dedicated teacher who takes his job seriously. Sometimes he smiles. 🙂. 3 I’m completely out of shape, can I do CrossFit? CrossFit is completely scalable for your ability level. But be prepared to work hard! In CrossFit, you will be pushed to your limit, and then asked to push some more. 4 When are classes? Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. Please check our schedule page.
Testimonials - CrossFit Harlem
http://crossfitharlem.com/start-here/testimonials
Map & Directions. 8221; Of course now, as I start to write, it’s 15 minutes before my WOD starts. Gotta run! See you in an hour…. I’m back now and as I sit here writing, popping some joint formula supplements (my knees still hurt a little from the double unders and box jumps I did on Sunday), I feel good because I made a significant impact on what I believe will be the test of my fortitude in staying on track with my healthy food choices. HOLIDAY PARTY WEEK STARTS TOMORROW! I don’t know! I am someone tha...
44th U.S. President - CrossFit Harlem
http://crossfitharlem.com/2014/02/27/44th-u-s-president
Map & Directions. 44th U.S. President. February 27, 2014. Black History Wod: “44th U.S. President Choose 1st Term or 2nd Term or Challenge yourself and do Both Terms! This entry was posted in Blog. Shirley Chisholm Runs for President, 1972. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 44th U.S. President. Shirley Chisholm Runs for President, 1972. The Assassination of MLK. Like Us on Facebook! 2340 5th Avenue, Unit S-13. New York, NY 10037.
Slide - CrossFit Harlem
http://crossfitharlem.com/2012/01/26/slide
Map & Directions. January 26, 2012. This entry was posted in Slideshow. Holiday Season 101-Pumpkin pie hallucinations and sticking to your goals. Black History Month →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 44th U.S. President. Shirley Chisholm Runs for President, 1972. The Assassination of MLK. Like Us on Facebook! 2340 5th Avenue, Unit S-13. New York, NY 10037.
$5 Intro Class! - CrossFit Harlem
http://crossfitharlem.com/start-here/intro-class
Map & Directions. Tell us about your current fitness level. Buy a packet of 10 or 20 classes. Card valid for 6 months and is personal. 10 times – $120.00 USD. 20 times – $175.00 USD. Like Us on Facebook! 2340 5th Avenue, Unit S-13. New York, NY 10037.
TOTAL PAGES IN THIS WEBSITE
20
All That and Dim Sum: November 2010
http://allthatanddimsum.blogspot.com/2010_11_01_archive.html
All That and Dim Sum. Tuesday, November 30, 2010. So I'm finally back at being able to workout! And I can tell you that having two weeks off really took a toll on me! I was dieing on my Wod yesterday! 10 dumbbell squat cleans (did first round with 30#, then went down to 25#). 10 dumbbell push press. Links to this post. Tuesday, November 23, 2010. Stop thinking like the herd. Think like the bull instead. Courtesy of Crossfit Lisbeth. Why are you waiting to achieve? Stop thinking that way. Don’t wait...
Lindsay Do Work!: March 2011
http://lindsaydowork.blogspot.com/2011_03_01_archive.html
Monday, March 21, 2011. But really, I don't believe the error caused me to suck it up). Links to this post. Friday, March 11, 2011. 11- By any means necessary. Black history month series. On paper, it was so unassuming, I saw it a few days ago and thought it was pretty interesting. 5 burpees every time you drop the bar or rest more than 10 seconds, 30 seconds rest between each exercise. Links to this post. Monday, March 7, 2011. Or does benny order it in the diner? Links to this post. I also commented to...
Athletes Archive - Afro Brutality
http://www.afrobrutality.com/athlete
SPORTS * MEDIA * APPAREL. Like Us on Facebook! May 20, 2013. CrossFit North East Regionals competitor 2013. Clean and Jerk: 341. Heavy Amanda(185lb): 6:54…. Comments Off on THE DARK HORSEMAN. May 20, 2013. CrossFit North East Regionals competitor 2013. 30 muscle ups 3:28. 500 m row 1:20. 1 rm pullup 120. Comments Off on THE BRUTALITY RIDER. March 21, 2012. Two time CrossFit Games competitor 2010, 2011. 1st Place NorCal Regionals 2010. 4th Place NorCal Regionals 2011. March 20, 2012. Clean and Jerk 140kg.
Frostbite 2012 - Long Island City - Afro Brutality
http://www.afrobrutality.com/2011/10/25/new-event
SPORTS * MEDIA * APPAREL. Like Us on Facebook! New Afro Brutality Site →. Frostbite 2012 – Long Island City. October 25, 2011. On Saturday February 11th. We will be there for sure. This entry was posted in News. New Afro Brutality Site →. Jump in on the Discussion. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *.
- Afro Brutality
http://www.afrobrutality.com/2012/02/03/154
SPORTS * MEDIA * APPAREL. Like Us on Facebook! Crossing The Mississippi →. February 3, 2012. This entry was posted in News. Crossing The Mississippi →. Jump in on the Discussion. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *.
Worldwide WOD: August 2012
http://worldwidewod.blogspot.com/2012_08_01_archive.html
One rep.One WOD.One Box at a time. Wednesday, August 29, 2012. Often the response I get when I recall my visit to. Like the Disney elephant, Dumbo? This is not a reference the giant eared cartooned baby elephant that entertained all of us years and years ago. Probably the farthest thing from it. DUMBO is an acronym for an area of Brooklyn seeing a recent rebirth and revitalization. CF DUMBO is definitely contributing to the coolness of the neighborhood. DUMBO Join the herd. Following the wod on Fridays y...
Worldwide WOD: CrossFit Harlem
http://worldwidewod.blogspot.com/2012/08/crossfit-harlem.html
One rep.One WOD.One Box at a time. Friday, August 10, 2012. The tag line for CrossFit Harlem. As a symbol for where the gym is located, which is the far North end of Manhattan. A predominantly African American area of NYC. Brutality. So next time you're in NY and want a true test of your skills don't bother surfing the net, shopping for a wod you like just head north to CrossFit Harlem. Unknown. Unknowable. I guarantee you won't be disappointed. Subscribe to: Post Comments (Atom). View my complete profile.
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crossfithardcorepompanobeach.com
CrossFit Pompano Beach - Best workout in Pompano - Best CrossFit Gym
Welcome to CrossFit HardCore. At CrossFit HardCore Pompano Beach. Our mission is to change our clients not only physically but mentally as well with a program that will challenge you like none other. Our goal is to make your body reach its maximal potential. And although genetics play a small role in your results, it is your commitment along with our trainer’s/coaches guidance that will get you over any hurdle. Here is a fact; everybody can get into shape! We can show you how to be your best.
crossfithardknox
Home - CROSSFIT HARDNOX
CrossFit Hardnox Rules, Etiquette and Tips. Month to Month Programs. Get the CrossFit Journal. Like Us on Facebook. Like Us on Facebook. 110 Cumberland Park Drive, Suite 201. St Augustine, FL 32095. 4:00 pm class: M-F. 5:00 pm class: M-F. 6:00 pm class: M-F. Become a Supple Leopard.
Home - CrossFit Hardshells
Drop-Ins & Visitors. We are a premier athletic training facility. We provide positivity, support, and most of all, GREAT coaching to help you reach, and surpass any of your fitness goals. We cannot wait to have you as a part of our community. Sign up for your first workout, FREE! We want to show off our facility and philosophy, and you want to check us out with no strings attached. See Dr. Tom and get back on the floor faster. In House! CrossFit Hardshells offers the ability to enhancing the quality of l...
CrossFit Harford – Squat. Jump. Climb. Throw. Lift.
443-456-6405 1809 FASHION CT SUITE 102 JOPPA, MD 21085. Squat Jump. Climb. Throw. Lift. Learn what it takes to be a part of the box. Start your journey today! When can I start? The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective. It harnesses the natural camaraderie, competition and fun of sport or game which yields an intensity that cannot be matched by other means. 443-456-6405 1809 FASHION CT SUITE 102 JOPPA, MD 21085.
CrossFit Harlem - Harlem, NY
Map & Directions. TRAINING WITH CROSSFIT HARLEM. The place where Afro Brutality is the Culture! 44th U.S. President. Black History Wod: “44th U.S. President Choose 1st Term or 2nd Term or Challenge yourself and do Both Terms! Shirley Chisholm Runs for President, 1972. Black History Wod: Shirley Chisholm Runs for President, 1972. 1 Full Snatch 9 OHS 7 Power Snatches 2 OHS Every 2mins 20 Rounds. RX 155/105, Scaled 95/65. The Assassination of MLK. 1966 The Black Panther Party is Founded. For Time: 75 Front ...
CrossFit Harmony
EFFECTIVE SATURDAY, MARCH 21st, CROSSFIT HARMONY HAS CEASED OPERATIONS. Thanks for a great 1.5 years! No teletrack payday loans.
CrossFit Harrisburg – Bringing Real Fitness to Harrisburg, NC
CrossFit Kids and Sports Performance. Rates & Schedule. Workout of the Day. We Are Not Like. What You Will Find Are. The Tools To Get. Yes CrossFit is Hard,. But it is far from. All you have to do. Is show up willing. To listen and learn. Is coming in. So,. Try A Free Class. 5550 Harrisburg Industrial Park Dr. Harrisburg, NC 28075. Bringing real fitness to Harrisburg, Concord, and the University area of Charlotte. Want to try CrossFit for FREE? Visiting from out of town? Sign up for a drop in here. Consi...
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Crossfit Harrogate
Blog, news and events. Blog, news and events. Welcome to CrossFit Harrogate. Welcome to CrossFit Harrogate. Welcome to CrossFit Harrogate. Welcome to CrossFit Harrogate; situated in the beautiful Yorkshire spa town. We aim to maximise a person’s health, fitness and athletic performance in an exciting and inspirational environment. Blog, news and events RSS. By employing the most effective elements from disciplines like athletics, weightlifting, gymnastics, rowing and strongman, combined in an infinite va...
CrossFit Hartford | Results Based Fitness
How to Get Started. Crossfit Hartford About Us. 8211; How to Get Started. 8211; Crossfit Hartford About Us. 8211; What is Crossfit. 8211; Membership Options. 8211; Personal Training. 8211; Olympic Weightlifting. 8211; Competitor Training. 8211; Olympic Weightlifting. 8211; Power Lifting. 8211; Contact Us. Let’s set some goals. Follow these 3 steps to get started. TAKE A FREE INTRO. TAKE 3 ONE-ON-ONES WITH AN EXPERT COACH. ATTEND A BEGINNER’S CLASS. 221 Newfield Ave. Hartford, CT 06106. Get our News Feed.
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