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CrossFit Hydro Blog"Forging Elite Fitness In Midtown Omaha"
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"Forging Elite Fitness In Midtown Omaha"
http://crossfithydro.blogspot.com/
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"Forging Elite Fitness In Midtown Omaha"
crossfithydro.blogspot.com
CrossFit Hydro Blog: MONDAY WORKOUT
http://crossfithydro.blogspot.com/2015/08/monday-workout.html
Forging Elite Fitness In Midtown Omaha". THIS WILL BE THE LAST WORKOUT TO BE POSTED HERE AS WE WILL BE SWITCHING OVER TO THE NEW WEBSITE ON WEDNESDAY! This site has served us well these last 5 years and will still be available to look back at past results and see how far you all have come since you started with us. Let's end with a good one! Take 10 minutes and work your Muscle Up/Pull Up/Ring Dip Progressions and see if you can get your first MU, pull up or dip! 40 STRICT Knees 2 Elbow. 40 Strict Ring D...
CrossFit Hydro Blog: FRIDAY WORKOUT
http://crossfithydro.blogspot.com/2015/07/friday-workout_30.html
Forging Elite Fitness In Midtown Omaha". Front squat strength is back! Work up quickly to 80% of your best 1RM Front Squat or use the weight you did for 1 set of 4 reps two weeks ago and perform 1 set of SIX reps with this weight. These reps must be done consecutively with no racking the barbell between. Warm ups will be:. 1 set of 5 reps with 60%. 1 set of 3 reps with 70%. Just 10 minutes for this section. 3 position Hang Snatch. 1st rep - High Hang Power Snatch (No lean). No cutoff on this one. Located...
CrossFit Hydro Blog: SATURDAY WORKOUT (10AM CLASS FREE!!)
http://crossfithydro.blogspot.com/2015/07/saturday-workout-10am-class-free.html
Forging Elite Fitness In Midtown Omaha". SATURDAY WORKOUT (10AM CLASS FREE! Four separate challenges today. In teams of 2-3 depending on class sizes perform the following:. 5 minutes of MAX DISTANCE shuttle running. Each shuttle will consist of a 50m, 100m, then 150m run. You can do these 3 distances in any order you like, but must complete all 3 distances before starting over). 4 minutes of MAX REP Burpee Bar Touches. 3 minutes of MAX CALORIE Rowing. 2 minutes of MAX SECOND Hanging L-Sit. HOW TO FIND US!
CrossFit Hydro Blog: THURSDAY WORKOUT
http://crossfithydro.blogspot.com/2015/07/thursday-workout_29.html
Forging Elite Fitness In Midtown Omaha". Don't ignore your weaknesses. If this one makes you a little scared/nervous, then you should probably come in and do it! 50 Box Jumps (20"/24")(Must step down). 30 Chest 2 Bar Pull Ups. 800m Run (Bucky's Bench and Back). 50 Box Jumps (20"/24")(Must step down). 30 Ring Rows (As flat as possible! Scale as needed on this one. We will start heats of 6-8 athletes every 4-5 minutes on this one. POST YOUR TOTAL TIME OR HOW FAR YOU GOT TO COMMENTS. 24:16 loved this one!
CrossFit Hydro Blog: OUR WEBSITE HAS MOVED!
http://crossfithydro.blogspot.com/2015/08/our-website-has-moved.html
Forging Elite Fitness In Midtown Omaha". OUR WEBSITE HAS MOVED! We have moved to a new website for all of our WOD postings and gym program info. You can now find everything HERE. Email us if you have any questions at crossfithydro@gmail.com! Subscribe to: Post Comments (Atom). CLASSES START EVERY TWO WEEKS. Saturday - 11AM (Make Up Session). HOW TO FIND US! Located 2 Blocks West of 60th and Center. Right behind Regal Awards! 6177 Center Street, Suite 101. Omaha, NE 68106. Tuesday - REST DAY,.
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I Move Heavy Things: Mary-ish
http://imoveheavythings.blogspot.com/2013/02/mary-ish.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Tuesday, February 26, 2013. This was a new building, and there weren't any pullup rigs around, so we subbed out the pullups for burpees. Strangely, not the first time. I've changed "Mary" around. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
I Move Heavy Things: Pushups / KB Swings / Lunges
http://imoveheavythings.blogspot.com/2013/03/pushups-kb-swings-lunges.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Friday, March 1, 2013. Pushups / KB Swings / Lunges. 10 1-arm KB swings 1p. 10 lunges 20# DBs. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Back Squat / Shoulder Press. Pushups / KB Swings / Lunges. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.
Worldwide WOD: CrossFit Hydro
http://worldwidewod.blogspot.com/2012/06/crossfit-hydro.html
One rep.One WOD.One Box at a time. Friday, June 15, 2012. Omaha, Nebraska’s longtime established affiliate is. They are seeing a growth in the local CrossFit community. The greater Omaha area, in the past few months, has expanded to 5 CrossFit gyms. One of the newest boxes is. Run by coaches Brandon Berry and Justin Van Beek (2012 CF Regional qualifier). One of the more comfortable CF lounges I have ever seen! June 15, 2012 at 5:35 PM. June 15, 2012 at 5:53 PM. Appreciate the info, the name is corrected!
Worldwide WOD: June 2012
http://worldwidewod.blogspot.com/2012_06_01_archive.html
One rep.One WOD.One Box at a time. Friday, June 15, 2012. Omaha, Nebraska’s longtime established affiliate is. They are seeing a growth in the local CrossFit community. The greater Omaha area, in the past few months, has expanded to 5 CrossFit gyms. One of the newest boxes is. Run by coaches Brandon Berry and Justin Van Beek (2012 CF Regional qualifier). One of the more comfortable CF lounges I have ever seen! Wednesday, June 13, 2012. UTE CrossFit East Draper. Recently opening it's newest facility in th...
I Move Heavy Things: Squat Clean
http://imoveheavythings.blogspot.com/2013/02/squat-clean.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Monday, February 18, 2013. Place emphasis on the bottom of the lift. I programmed a TON of squats within the last couple days, and wouldn't you know? Squat Cleans popped up. And I got a PR. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
I Move Heavy Things: Death by Pushup / Ring Row
http://imoveheavythings.blogspot.com/2013/02/death-by-pushup-ring-row.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Wednesday, February 20, 2013. Death by Pushup / Ring Row. Death By Pushup on odd minutes, ring rows on even minutes. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row. A Different Kind of Tabata. Overhead Squat / DB Snatch / Situps.
I Move Heavy Things: Overhead Squat / DB Snatch / Situps
http://imoveheavythings.blogspot.com/2013/02/overhead-squat-db-snatch-situps.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Monday, February 18, 2013. Overhead Squat / DB Snatch / Situps. 1,2,3 Overhead Squats 115#. 1,2,3(ea) DB Snatch 40#. In hindsight, the situps were a bit much - on the posterior area. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
I Move Heavy Things: "Josh"
http://imoveheavythings.blogspot.com/2013/03/josh.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Saturday, March 2, 2013. Power Clean / Squat clean. Start light, and add 20# each time (3 rep). 21-15-9 Overhead Squats 95#. I was a little nervous doing this one - because last time. I did, I almost knocked myself out. But I PR'd by about a minute! Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Back Squat / Shoulder Press.
I Move Heavy Things: A "Squats" WOD
http://imoveheavythings.blogspot.com/2013/02/a-squats-wod.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Wednesday, February 27, 2013. 25 back squats 185#. 25 front squats 135#. 25 overhead squats 95#. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row. A Different Kind of Tabata. Overhead Squat / DB Snatch / Situps. What Would You Do?
I Move Heavy Things: A Different Kind of Tabata
http://imoveheavythings.blogspot.com/2013/02/a-different-kind-of-tabata.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Tuesday, February 19, 2013. A Different Kind of Tabata. Sumo Deadlift High Pull 100#. 1 minute in between each lift. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row. A Different Kind of Tabata. Overhead Squat / DB Snatch / Situps.
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Welcome to CrossFit Hutt Valley - The Home of Fitness in the Hutt Valley
Welcome to CrossFit Hutt Valley - The Home of Fitness in the Hutt Valley. Call Us: 021 623 345. Book No Sweat Intro. HV ME Personal Training. Book No Sweat Intro. DISCOVER YOUR COMMUNITY, YOUR FITNESS, YOUR POTENTIAL. SCHEDULE YOUR FREE NO SWEAT INTRO. WELCOME TO THE FRIENDLY GYM. Each time you walk through our doors, you can expect a personal welcome and an amazing experience. We don’t hide behind false promises. You will work hard but you will have fun doing it! We can help change that!
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CrossFit HVL - Hendersonville, NC –
MEMBER OF THE MONTH. WORKOUT OF THE DAY. A1:Banded Triceps 4×25. A2:Banded Face Pulls 4×25. A3:Banded Upright Rows 4×25. Bicycle Abs 3×50. A1:Banded Pull Aparts 4×25. A2:Banded Face Pulls 4×25. A3:Banded Biceps 4×25. Bicycle Abs 3×50. MAP & DIRECTIONS. 1034 Greenville Highway, Suite A-B. Hendersonville, NC 28792. Email us: hvlcrossfit@gmail.com. Return to top of page.
CrossFit Hyannis — Better Everyday!
Athlete Of The Month. Personal Coaching: The Pursuit. Schedule & Pricing. Getting Started at CrossFit Hyannis. Are You Livin’ the Dream? What exactly does Livin’ the Dream mean? Well- what are your dreams? What do you hope to accomplish in this … Learn more. Sometimes the hardest part of getting started is taking the first step. The first step is to contact CrossFit Hyannis by e-mailing … Are you ready? 70 Center Street Suite 6. Hyannis, MA 02601. Return to top of page.
CrossFit Hydraulic | Operating in a confined space under pressure"
Athletes of the Month. Workout of the Day. Welcome to CrossFit Hydraulic. Operating in a Confined Space Under Pressure. Multiple Programs to Help Anyone Achieve Their Fitness Goals. Fostering a Supportive Community Through Exercise. Class Times That Fit Any Schedule. Athlete of the Month. January’s Athlete of the Month is Jody Agena. Congrats Jody! January 12, 2017. Seated Shoulder Press 5-5-5-5-5. Use Kettlebells and sit on a box. Keep feet planted on floor and tummy tucked down. 5 Rounds For Time.
CrossFit Hydro Blog
Forging Elite Fitness In Midtown Omaha". OUR WEBSITE HAS MOVED! We have moved to a new website for all of our WOD postings and gym program info. You can now find everything HERE. Email us if you have any questions at crossfithydro@gmail.com! THIS WILL BE THE LAST WORKOUT TO BE POSTED HERE AS WE WILL BE SWITCHING OVER TO THE NEW WEBSITE ON WEDNESDAY! Let's end with a good one! Take 10 minutes and work your Muscle Up/Pull Up/Ring Dip Progressions and see if you can get your first MU, pull up or dip! POST Y...
Omaha CrossFit Hydro | Sign Up for a Free Class
6177 Center St, Suite 101, Omaha, NE 68106. On Ramp & Pricing. Fitness Shouldn't Be Spinning Your Wheels. We get it. You're busy, but also want to be fit. You've tried the "traditional gym" route but have trouble finding motivation or guidance on achieving your goals. Change is here. CrossFit Hydro can help. Try a Free Class. 5th Annual Rhonda's Team Burpee Challenge. Join us April 22, 2018. We are back for our fifth year raising funds for the Great Plains Colon Cancer Task Force! 56, $112 or $224. Selec...
CrossFit Gym in Boca Raton | CrossFit Hype
CrossFit Gym in East Boca Raton CrossFit Hype Fitness by Mizner Park and Palmetto Park Beach. CrossFit - Group Classes. HYPE Weightlifting - Olympic Lifting. Teens Strength and Conditioning. CrossFit - Group Classes. HYPE Weightlifting - Olympic Lifting. Teens Strength and Conditioning. CrossFit - Group Classes. HYPE Weightlifting - Olympic Lifting. Teens Strength and Conditioning. With our Fundamentals Class. Offered Tuesday and Thursday's at 8:00pm. Is offered on Monday, Wednesday and Friday at 9:30am.
CrossFit Hyperactive, Gym | Salinas, CA
Getting Started / Pricing. Are you up to the Challenge? Develop Functional Strength and Conditioning. DESIGNED FOR OVERALL FITNESS. Develop a Healthier, more Active Lifestyle! COME JOIN THE HYPERACTIVE FAMILY. CrossFit is many things. It is a core strength and conditioning program that combines gymnastics, weightlifting, and cardio type activities, such as running and rowing, to create an inclusive fitness program that people of all ages can enjoy. Members are treated as unique athletes! OH Lunges w Plate.
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Darr; Skip to Main Content. Your health can not wait! Make a change today. Learn how to vastly improve your over all fitness and physical well being. We will show you how and be there every step of the way. Courtesy of CrossFit.com. Would like to learn more about CrossFit, link over to Getting Started. Sign a 3 month agreement and recieve a discounted rate. Our members receive one month. For a referral person who signs an agreement. Check us out on Groupon!
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