crossfitjarhead.blogspot.com
Gonna be dumb? You gotta be tough.The blog and food, workout, health, happiness, life journal of yours truly.
http://crossfitjarhead.blogspot.com/
The blog and food, workout, health, happiness, life journal of yours truly.
http://crossfitjarhead.blogspot.com/
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Gonna be dumb? You gotta be tough. | crossfitjarhead.blogspot.com Reviews
https://crossfitjarhead.blogspot.com
The blog and food, workout, health, happiness, life journal of yours truly.
crossfitjarhead.blogspot.com
Gonna be dumb? You gotta be tough.: Leg day
http://crossfitjarhead.blogspot.com/2015/01/leg-day.html
What is CrossFit Jarhead? Cleans, full squat:. 5x5 from 95 to 135. 3x3 145, 160, 175. Singles until heavy-ish, 185, 205, 215. Played with a landmine for awhile, first time, I like it. 95lb TNG power snatch,. Bar facing burpees,. Subscribe to: Post Comments (Atom). At the old HQ, CrossFit MECCA in 2007. US Marine since '94 doing CrossFit since 2005. This blog is both training log and self-medication. View my complete profile. The USMC Official Site. CrossFit main page (aka dot com).
Gonna be dumb? You gotta be tough.: Show up, do work.
http://crossfitjarhead.blogspot.com/2014/12/show-up-do-work.html
What is CrossFit Jarhead? Show up, do work. Emom 5: 2 power snatches @115. Emom 5: 2 power clean and push jerks @150. Emom 10: RDS of Cindy. Emom 5: 2 hspu, 4 pistols, 6 t2 b. Subscribe to: Post Comments (Atom). At the old HQ, CrossFit MECCA in 2007. US Marine since '94 doing CrossFit since 2005. This blog is both training log and self-medication. The chronicles of my experiments on the human body, sometimes my own, often in concert with my lovely wife, some day to include our son and daughter.
Gonna be dumb? You gotta be tough.: March 2006
http://crossfitjarhead.blogspot.com/2006_03_01_archive.html
What is CrossFit Jarhead? 12min walk on 3.5 at max incline on treadmill. Then Back Squat 2,2,2,2,2,2,2,2,2,2. 2x(155#,165#,175#,185#,195#,200#,205#,210#,205#,200#);. Then 10x135#, 10x60# power clean, 10x55# clean&jerk, 10x50# snatch;. Then KTE: 10,8,6,4,2;. Then 6 rds of 1 min speed 6 slow push ups. Overhead squat 1-1-1-1-1-1-1-1-1-1 reps. Working my way back to the WOD on the day its posted. Which is pretty difficult once youre behind about a week. 75,85,95,105,115,115,120,120,125,130. This website is n...
Gonna be dumb? You gotta be tough.: Fighting
http://crossfitjarhead.blogspot.com/p/fighting.html
What is CrossFit Jarhead? There's not much to this. As uncivilized as it may appear, I like to fight. As a kid I took some judo, some tae kwon do, but neither very long or very seriously. As a teenager I joined the Marines. Aside from rifle and bayonet training and completing L.I.N.E. training there wasn't much hand to hand combat training in my life. It took me in, lock stock and barrel. Subscribe to: Posts (Atom). At the old HQ, CrossFit MECCA in 2007. View my complete profile. The USMC Official Site.
Gonna be dumb? You gotta be tough.: Split jerks and FGC
http://crossfitjarhead.blogspot.com/2014/12/split-jerks-and-fgc.html
What is CrossFit Jarhead? Split jerks and FGC. Worked up to a heavy max split jerk,. 45x8, 95x5, 135x3, 165x2, 185, 200, 215, 225FLx3, 215, 220FL, 220. Wistfully regretful, yet accepting of these numbers. I just haven't been doing the work. Need to get back on track. Fight Gone Bad (ish). No 20lb ball, no rower. Did double unders and 18lb ball to 11ft target. Subscribe to: Post Comments (Atom). At the old HQ, CrossFit MECCA in 2007. View my complete profile. The USMC Official Site.
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terrancesstrengthexperience.blogspot.com
Terrance's Strength Experience: July 2010
http://terrancesstrengthexperience.blogspot.com/2010_07_01_archive.html
My experience with strength and conditioning training. Friday, July 30, 2010. Gonna Make a Comeback. I know, I know it's been a while but now that I'm done with Summer School I'm ready to get back to helping people become healthy, bigger, stronger, and faster. I'm teaming up with Paleo Chix, Gorilla Pit, and CrossFit affiliates to bring you the best information on training that I can. Until next time check out this new Ad from Nike for women. Links to this post. Subscribe to: Posts (Atom). Wed Feb 2, 2011.
terrancesstrengthexperience.blogspot.com
Terrance's Strength Experience: February 2010
http://terrancesstrengthexperience.blogspot.com/2010_02_01_archive.html
My experience with strength and conditioning training. Saturday, February 27, 2010. Why You Aren’t Getting Faster. How often have you been on the other side of being beat deep for a touchdown by a player who just was flat out faster and more explosive than you? How frustrating is it to race for the ball in the middle of an open field during a soccer game and get beat every single time by a player who had a better set of “wheels” than you? These are just some examples, but do you get the point? And promot...
terrancesstrengthexperience.blogspot.com
Terrance's Strength Experience: Understanding Sport Specific Exercises
http://terrancesstrengthexperience.blogspot.com/2010/04/understanding-sport-specific-exercises.html
My experience with strength and conditioning training. Friday, April 23, 2010. Understanding Sport Specific Exercises. I get a lot of questions along the lines of, "Is this exercise specific for (fill in the blank) sport? Do I need to be doing all these unstable sport-specific exercises on bosu balls and other assorted unstable training? With that in mind I thought I'd write this article on general to specific training. What is a sport specific exercise? Special strength exercises - These exercises attem...
terrancesstrengthexperience.blogspot.com
Terrance's Strength Experience: January 2010
http://terrancesstrengthexperience.blogspot.com/2010_01_01_archive.html
My experience with strength and conditioning training. Friday, January 29, 2010. Part Two: Discussing Common Arguments Against the “Full Olympic Lifts”. We can’t seem to teach them how to do a proper clean or snatch, but we can teach them how to do a proper deadlift? Or a proper front squat? So which is the more athletic movement here, and which do you think might transfer more directly to an athletic event or game situation? Or maybe we just underestimate our ability to teach the lifts correctly? Let...
terrancesstrengthexperience.blogspot.com
Terrance's Strength Experience: March 2010
http://terrancesstrengthexperience.blogspot.com/2010_03_01_archive.html
My experience with strength and conditioning training. Thursday, March 18, 2010. Have a Purpose behind Training. Human performance is something that is very near and dear to my heart. I can see through the eyes of a strength and conditioning coach as well as through the eyes of a head football coach. The balance for how best to prepare for battle on Fridays and Saturdays lies somewhere in between. You must be efficient in your training:. If you can’t teach it, don’t implement it:. Links to this post.
terrancesstrengthexperience.blogspot.com
Terrance's Strength Experience: How Body Structure Influences Expressions of Strength
http://terrancesstrengthexperience.blogspot.com/2010/04/how-body-structure-influences.html
My experience with strength and conditioning training. Wednesday, April 21, 2010. How Body Structure Influences Expressions of Strength. Legs Like a Kangaroo. Since there is obviously nothing you can do to change your body structure once you're done growing besides adding muscle (despite what some people may want to sell you! The only thing you is work with what you have and train to maximize your natural attributes and strengthen your natural weaknesses so that you can perform to the best of YOUR abilit...
terrancesstrengthexperience.blogspot.com
Terrance's Strength Experience: April 2010
http://terrancesstrengthexperience.blogspot.com/2010_04_01_archive.html
My experience with strength and conditioning training. Friday, April 23, 2010. Understanding Sport Specific Exercises. I get a lot of questions along the lines of, "Is this exercise specific for (fill in the blank) sport? Do I need to be doing all these unstable sport-specific exercises on bosu balls and other assorted unstable training? With that in mind I thought I'd write this article on general to specific training. What is a sport specific exercise? Special strength exercises - These exercises attem...
terrancesstrengthexperience.blogspot.com
Terrance's Strength Experience: Are Cleans and Other Olympic Lifts Necessary?
http://terrancesstrengthexperience.blogspot.com/2010/04/are-cleans-and-other-olympic-lifts.html
My experience with strength and conditioning training. Thursday, April 22, 2010. Are Cleans and Other Olympic Lifts Necessary? Let's just say for the sake of argument that the clean correlates perfectly with your on-field explosiveness (running and jumping etc.) So, any improvements you make to your clean will be transferred into your running speed and jumps. You'd obviously want to get your clean poundages as high as possible right? Hardly. Can the guy with a 300-pound squat clean 315? Now, let's look a...
terrancesstrengthexperience.blogspot.com
Terrance's Strength Experience: Have a Purpose behind Training....
http://terrancesstrengthexperience.blogspot.com/2010/03/have-purpose-behind-training.html
My experience with strength and conditioning training. Thursday, March 18, 2010. Have a Purpose behind Training. Human performance is something that is very near and dear to my heart. I can see through the eyes of a strength and conditioning coach as well as through the eyes of a head football coach. The balance for how best to prepare for battle on Fridays and Saturdays lies somewhere in between. You must be efficient in your training:. If you can’t teach it, don’t implement it:. You gotta be tough.
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29
Home - CrossFit JAK
You Don't Need To Be Fit To Try CrossFit JAK! Get Started With A Free Intro Session. Lose Unwanted Body Fat. Train In A Friendly Community. Feel Proud Of Your Body. Build Lean, Strong Muscle. Motivation To Help You Succeed. Suitable For All Fitness Levels. 1 Fitness Goal *. I want to lose weight. I want to improve competitive performance. I want to gain strength. I want to improve my general health. Wollongong’s Premier CrossFit Facility. WELCOME TO CROSSFIT JAK GYM. CLAIM FREE TRIAL CLASS. If you comple...
CrossFit Jam | Condicionamento físico geral e força!!!
Av Jorge João Saad, 540. Morumbi, São Paulo-SP. O que é CrossFit? Desafia-se a cada dia de uma maneira diferente! AQUI A MÁQUINA É VOCÊ. CrossFit é para todos, faça parte dessa família! Venha treinar com a gente! Nossa área de levantamento de peso e treinamento de força e potência ficou pronta. Iniciaremos 2017 com aulas específicas da modalidade também para alunos externos da CrossFit JAM. Acompanhem nossas redes sociais e fique atento aos horários. Todos os Direitos Reservados 2014.
CrossFit James Island | Charleston, SC
Li" data-cycle-pause-on-hover="true" data-cycle-swipe="true" data-cycle-pager=".cycle-pager" data-cycle-pager-template=" data-cycle-timeout="6000". Build muscle and friendships working out together. Get fit beyond your expectations. Train with expert CrossFit and USA Weightlifting coaches. Drop in and join us for a workout. Learn more about CFJI. See our classes and schedule. Workout of the day. AMRAP in 20 Min. 8 KB Swings (70/55). Happy Friday CFJI Crew! Pay us a visit. 1750 Signal Point RD, Unit 6A.
CrossFit James Street
82 James St. East Hartford, CT 06108. OnMouseOut='hidePopupDelay();' Gym Info. Intro to CrossFit Class. Try a Free Class. 46,20);' onMouseOut='hidePopupDelay();' Getting Started. 46,20);' onMouseOut='hidePopupDelay();' Resources. East Hartford's Original CrossFit. Just an intense workout designed daily to suit each individual's needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time. So what are you waiting for? It's time to expect more from your workout!
CrossFit Jane
CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives. We want to share this mission with neighbors, friends, family and our children. We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives. We are committed to building better versions of ourselves.
Gonna be dumb? You gotta be tough.
What is CrossFit Jarhead? Another month plus of not posting. Warm up and back squat:. 135,185,205,225,235,240,245. For time, all with 36lb vest on:. Today, not for time, but only because I forgot my phone. 50 hang power clean @105. At the home box,. Emom10, 5 butterfly pull ups. Emom10, 3 strict ring digs. Emom10, 1 strict pull up on rogue cannonballs. Emom10, 5 true push ups. Riding the spin bike between everything. 40 minutes of profuse sweathogging. Today and yesterday, catch up. 7x1 snatch, 155.
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CrossFit Järvenpää
BootCamp kuntonyrkkeily alkaa 10.1.2017. CrossFit Järvenpään pikkujoulut 19.11. Mobility WOD K.S. 358 40 739 8212. Liity mukaan Facebook ryhmäämme: CF Jäken jäsenkarkelot. CROSSFIT ON CROSSFIT INC:N REKISTERÖIMÄ TAVARAMERKKI. CROSSFIT IS A REGISTERED TRADE MARK OF CROSSFIT, INC.
CrossFit JAX - Atlantic Beach, FL | CrossFit JAX | Atlantic Beach FL
Workout Of the Day. Workout Of the Day. Find out more about CrossFit here! You choose what you want! Is This For Me? Let us help you decide! Doing all the right things, for all the right people, for all the right reasons. Workout Of The Day. 11 power snatches 95/65. 13 power cleans 95/65. Thu, December 21, 2017. Follow Us On Facebook. 2593 Mayport Rd STE 105. Atlantic Beach, FL 32233. Website Forged By Box Ally. Forging Elite Websites Since 2009.
CrossFit JB - Academia de CrossFit no Rio de Janeiro
Pular para o conteúdo. O Que é CrossFit? É uma variável de treino que é muito bem associada a resultados positivos. Ou seja, quer melhorar: saia da zona de conforto. Aqui iremos te desafiar todos os dias a superar seus limites. Movimentos funcionais são aqueles que mais possuem transferencia para nossas atividades cotidianas. São os mesmos desde a idade da pedra até hoje: correr, saltar, arremessar, agachar. De Segunda à Sexta. Seg e Qua / Ter e Qui. Seg e Qua / Ter e Qui. 4 de julho de 2017. Rua JJ Seab...
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