"The Training Room provides the missing link to my training as a professional ahtlete.These workouts transfer to any sport or activity at ANY level. This program works perfectly for me as an Olympic Athlete and prepares me both mentally and...
http://crossfitjerseyshore.typepad.com/
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Training Room: Welcome to The Training Room! | crossfitjerseyshore.typepad.com Reviews
https://crossfitjerseyshore.typepad.com
"The Training Room provides the missing link to my training as a professional ahtlete.These workouts transfer to any sport or activity at ANY level. This program works perfectly for me as an Olympic Athlete and prepares me both mentally and...
crossfitjerseyshore.typepad.com
Fee Schedule: FEE SCHEDULE
http://crossfitjerseyshore.typepad.com/fee_schedule/2006/09/fee_schedule.html
Workout of the Day! Unlimited Monthly Classes - $140/ will automatically charged monthly. Monthly Student Rate - $120.00. Three months unlimited training- $375.00. One year commitment- $1300.00 . 1x/ week training (charged monthly): $80. Drop In Fee - $25.00. All membership fees will be charged automatically through electronic funds transfer (EFT) so we can focus ALL of our attention on getting members results, and nothing else! We will be changing our price structure as of August 1. Small Group (3 peop...
Trainers
http://crossfitjerseyshore.typepad.com/trainers
Workout of the Day! Michael Stehle ATC, CSCS, RKC. BS in Physical Education, Certified Athletic Trainer through NATA, and Certified Strength and Conditioning Specialist through NSCA, Certified Russian Kettlebell Instructor (level 1 and 2 RKC), Level 1 CrossFit Trainer. Head Athletic Trainer at Freehold High School since 1990, specializing in sports medicine, injury prevention, rehabilitation, and strength and conditioning of over 400 high school athletes. Contact Mike at Mike@newjerseycrossfit.com. Curre...
Jersey Shore Photos
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Great American Raft Race
http://crossfitjerseyshore.typepad.com/photos/great_american_raft_race/index.html
Great American Raft Race.
Video
http://crossfitjerseyshore.typepad.com/video
Workout of the Day! 30 Minutes of Body Weight Conditioning. Heres The Milkman with the video tutorial of todays workout. Ring (body weight row) Progressions. Here are a few progression for this exercise. 20 minute kettlebell and body weight workout (video). Here are some clips from the 9 am class. The Milkman was tearing it up! Ski Erging and Kettlebell Swinging! The ski erg will be a great addition to our kettlebell training. Here's a good example. Assisted Ring Pull ups. One Arm Kettlebell Swing Help.
TOTAL PAGES IN THIS WEBSITE
12
Crossfit Weapons Training Battalion: 2 min defense
http://crossfitwtbn.blogspot.com/2009/04/2-min-defense.html
Thursday, April 16, 2009. Here is today's workout, brought to you by www.crossfit.com. Rx'd Weight: 135 pounds. 5 rounds of the following, for time:. After 5 rounds, take a 2 minute break. Repeat the five rounds again. Time is total time of two rounds with two minute break. Post time and load to comments. HAVE FUN, GO AGAIN! Where are you located exactly? Id like to start crossfit again. October 26, 2009 at 4:49 AM. Is Crossfit WTBN only open to active duty? November 5, 2009 at 12:51 PM. You can recieve ...
Crossfit Weapons Training Battalion: October 2008
http://crossfitwtbn.blogspot.com/2008_10_01_archive.html
Thursday, October 30, 2008. Here it is. Your workout of the day, brought to you by www.crossfit.com. An oldie, but a goodie. Get it done. Post time to comments. Angie is done strict. In other words, you complete the pullups, then go the pushups, then the situps, and finally the squats. You dont break this one into "rounds". Have a great workout. Links to this post. Wednesday, October 29, 2008. 3 rounds of following:. Shoulder press 1-1-1-1-1 reps. Push press 3-3-3-3-3 reps. Push Jerk 5-5-5-5-5 reps.
Crossfit Weapons Training Battalion: June 2008
http://crossfitwtbn.blogspot.com/2008_06_01_archive.html
Monday, June 30, 2008. Run, Angie, Run. 100 pullups (dead hang or kipping only). Track your first 800 time if you can, and compare it to your second 800m time. Again total workout is for time as well, I am just interested in your 800 times as well. Have a great Monday! Links to this post. Friday, June 27, 2008. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). Add your points and post them to comments. All inv...
Crossfit Weapons Training Battalion: November 2008
http://crossfitwtbn.blogspot.com/2008_11_01_archive.html
Tuesday, November 25, 2008. Here is todays workout, brought to you by www.crossfit.com. Five rounds for time of:. 135 pound Deadlift, 15 reps. 135 pound Hang power clean, 12 reps. 135 pound Front Squat, 9 reps. 135 pound Push Jerk, 6 reps. Post time to comments. Get it done girls. Links to this post. Monday, November 24, 2008. BIG 21 (strength phase). 5 (your starting load here). 5 ( 5 lbs). Talk to you all soon, glad to be back. Links to this post. I am finally back after about a month of TADs and leave.
Crossfit Weapons Training Battalion: May 2008
http://crossfitwtbn.blogspot.com/2008_05_01_archive.html
Friday, May 30, 2008. This is a workout dedicated to a man named Adam Herrick who was killed on his motorcycle on May 16th. He was working on becoming a Crossfit trainer, and was 25 years old. Crossfit Trinity came up with a workout in his honor. Here it is. 3 rounds of the following for time. This one should put it on you. I plan on doing it later on today. As always, post times and such to the comments section. Have a great weekend, and remember that life is short. There are no do overs. Try and do 3 r...
Crossfit Weapons Training Battalion: Fixing the crap that is a computer
http://crossfitwtbn.blogspot.com/2009/02/fixing-crap-that-is-computer.html
Friday, February 6, 2009. Fixing the crap that is a computer. Should have all the bugs worked out to be able to update this site more regularly now. Here is todays workout. Post loads to comments. More to come soon. Thanks for sticking with me. Subscribe to: Post Comments (Atom). Back to Basics Crossfit 101. Active Duty Marine EOD tech. Stationed in Quantico Va to teach Dynamic Entry. Currently Crossfit Level 1 certified, and Crossfit affiliate owner. View my complete profile. Robb Wolf blog site. You ca...
Crossfit Weapons Training Battalion: January 2009
http://crossfitwtbn.blogspot.com/2009_01_01_archive.html
Tuesday, January 27, 2009. Treadmill 5K at various speeds in 1 minute intervals. Links to this post. Sunday, January 25, 2009. Monday starts the two a days. Here you go. Time to start doign a split programming two a day type regimen. At least for me, it is. Anyway, here is what Ive got going on for Monday. 3x1o of the following:. 5X5 Deadlift Post loads. Then complete the following:. KB snatch (15 sec left, 15 sec rest, 15 sec right). OHKB swing (15 sec left, 15 sec rest, 15 sec right). Links to this post.
Crossfit Weapons Training Battalion: Kicking boxes....
http://crossfitwtbn.blogspot.com/2009/03/kicking-boxes.html
Sunday, March 15, 2009. Guys and gals,. Hey man, glad to hear you made it down there. Hope everything goes smooth transitioning and getting everything good to go. Can't wait to see the new site once you get it up and going. Take it easy. March 16, 2009 at 10:08 AM. Subscribe to: Post Comments (Atom). Back to Basics Crossfit 101. Active Duty Marine EOD tech. Stationed in Quantico Va to teach Dynamic Entry. Currently Crossfit Level 1 certified, and Crossfit affiliate owner. View my complete profile. You ca...
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crossfitjensenbeach.rxgymsoftware.com
CrossFitJensenBeach.com
1288 Business Park Place. Jensen Beach, FL 34957. OnMouseOut='hidePopupDelay();' Gym Info. 46,20);' onMouseOut='hidePopupDelay();' WOD Blog. Fitness in 100 Words. 46,20);' onMouseOut='hidePopupDelay();' CrossFit Info. 46,20);' onMouseOut='hidePopupDelay();' Other Classes. What is CrossFit Jensen Beach? We offer CrossFit, Personal Training, Boot Camp Classes and Kids Classes! We are a community of athletes of all ages and fitness levels! Beware, we are not a globo-gym! So what are you waiting for?
Crossfit Jeppis
CrossFit is a strength and conditioning program designed to forge elite fitness by improving one s ability in ten general physical skills. These include:. One is considered fit when she is competent in each and all of these ten skills. All skills will be improved by focused practise efforts and through the use of compound muscle movements (functional whole-body movements) executed at high intensity, an individual s competency at all physical tasks is enhanced. THE CF PROGRAM IS UNVERSALLY SCALABLE,.
crossfitjersey.com - crossfitjersey Resources and Information.
The owner of crossfitjersey.com. Is offering it for sale for an asking price of 10000 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
CrossFit Jersey City
109 Christopher Columbus Dr. Jersey City, NJ. Accessing Wodify’s Mobile App. 08/07/15: GSO goes on sale today @ 12pm Announcement. CrossFit 908 is hosting its 4th annual Garden State Open, an individual CrossFit competition, on Saturday, October 10th. Registration will open today, Friday, August 7th at noon. It sold out in less than 4 hours last year, so please don't wait to register! The divisions are Men’s and Women’s Scaled and Rx, and the total athletes are capped at 150. We are also looking for volu...
CrossFit Jersey Shore in Manasquan, NJ at The Underground Strength Gym
crossfitjerseyshore.typepad.com
Training Room: Welcome to The Training Room!
Follow us on Twitter. The Best Sandbags on the Market. Welcome to The Training Room! The Training Room provides the missing link to my training as a professional. Ahtlete.These workouts transfer to any sport or activity at ANY level. This. Program works perfectly for me as an Olympic Athlete and prepares me both. Mentally and physically for international, world class soccer.". Captain, USA Womens Soccer. Two Time Olympic Gold Metalist. Passion, Progression, and Pursuit of the Ultimate Fitness Program!
crossfitjerusalem.wordpress.com
CrossFit Jerusalem | Forging Elite Fitness
Workout of the Day. We believe that the people of Jerusalem deserve a world class training center. Thats why we established CrossFit Jerusalem in 2011. We think that your workout should be the best part of your day, and that your gym should have a warm and inviting atmosphere. We invite you to come try a free trial workout at our gym, and we are sure that you will never look at fitness the same way again. Give us a call today! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
CrossFit Jervis Bay - Home
Friday, March 23, 2018. NO 7am S SESSION ON SATURSDAY 24th as we are heading to CrossFit Ulladulla for the WOD. Sunday, March 11, 2018. Friday, March 9, 2018. Box jumps, 24-inch box. Thursday, March 8, 2018. 4 RNDS NOT FOR TIME. Wednesday, March 7, 2018. 3 rounds for time of:. Men: 1.5-pood kettlebell. 3 rounds for time of:. Men: 1.5-pood kettlebell. 3 rounds for time of:.
Girl Walks Into A Bar(bell) | Just another girl discovering her love-hate relationship with CrossFit and barbell training.
Just another girl discovering her love-hate relationship with CrossFit and barbell training. Girl Walks Into A Bar(bell). I Moved Dot Coms. I’m very sorry to do this to my readers and subscribers but I’ve recently moved domains. (I’m actually not THAT sorry because the new URL is new and improved! Sorry I’m not sorry.) My new Girl Walks Into A Bar(bell). Blog is over HERE. At it’s own dot com! I’m in the process of converting the garage into a gym! Reebok CrossFit Games 2011. Henry @fitbomb and me! It...
CrossFit Jesup
At CrossFit Jesup we want to introduce each member to the CrossFit model of fitness. We aim to challenge and change bodies on a daily basis. CrossFit Jesup prepares members for daily life by applying movements used in everyday activities to our fitness routines. All four trainers at CrossFit Jesup are CrossFit Level 1 certified and each have a different experience on how CrossFit changed their lives. Let them help you change yours. More about the Trainers. Call us, Facebook us or just stop by!
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