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Welcome crossfitjoplin.com - BlueHost.com | crossfitjoplin.com Reviews

https://crossfitjoplin.com

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crossfitjoplin.com crossfitjoplin.com
1

Crossfit On 4th

http://www.crossfitjoplin.com/wods/WOD

Posts tagged with WOD. Posted by Arthur Jones. On August 23, 2016. 8 Bulgarian Split Squat (each leg) @ 30X1. Rest 45 seconds between legs, and 45 before moving on. Nose-to- Wall Handstand Hold x 60 seconds. 8 Dumbbell External Rotations (light weight) (each arm) @ 2020. Partner WOD, for Total Reps with a 14 Min Clock: With only one partner working at a time…. Wall Balls (20/14 lbs). Rest until the running clock reaches 8:00, and then…. Row for Max Calories. Last updated on August 22, 2016. 100 Kettlebel...

2

Crossfit On 4th

http://www.crossfitjoplin.com/wods/author/Arthur+Jones

Posts by Arthur Jones. Posted by Arthur Jones. On August 23, 2016. 8 Bulgarian Split Squat (each leg) @ 30X1. Rest 45 seconds between legs, and 45 before moving on. Nose-to- Wall Handstand Hold x 60 seconds. 8 Dumbbell External Rotations (light weight) (each arm) @ 2020. Partner WOD, for Total Reps with a 14 Min Clock: With only one partner working at a time…. Wall Balls (20/14 lbs). Rest until the running clock reaches 8:00, and then…. Row for Max Calories. Last updated on August 22, 2016. 100 Kettlebel...

3

Crossfit Joplin on 4th

http://www.crossfitjoplin.com/home

CrossFit Joplin on 4th. 902 East 4th Street Unit 8,. Joplin, MO 64801. Posted by Arthur Jones. On August 22, 2016. MAX: Take 15-20 minutes to build to a 1-RM Strict Shoulder Press. WOD, for Total Rounds and Reps:. 5 Hang Power Cleans (135/95 lbs). 8-10 Bent-Over Barbell Rows (95/65 lbs) @ 2111. 60 Sec Hollow Hold/Rocks. Schedule 6am sign up only, 1130xpress, noon, 530 and 630. Last updated on August 21, 2016. Check out the CrossFit Journal! Check out the CrossFit Games! Go to CrossFit's Official Website.

4

Crossfit On 4th

http://www.crossfitjoplin.com/wod

Posted by Arthur Jones. On August 23, 2016. 8 Bulgarian Split Squat (each leg) @ 30X1. Rest 45 seconds between legs, and 45 before moving on. Nose-to- Wall Handstand Hold x 60 seconds. 8 Dumbbell External Rotations (light weight) (each arm) @ 2020. Partner WOD, for Total Reps with a 14 Min Clock: With only one partner working at a time…. Wall Balls (20/14 lbs). Rest until the running clock reaches 8:00, and then…. Row for Max Calories. Schedule: 6am sign up only, 11:30xpress, Noon, 5:30. 100 Box Jump Ove...

5

Crossfit On 4th

http://www.crossfitjoplin.com/blog

Repost of schedule update:. Posted by Arthur Jones. On July 14, 2014. 6 am Is a sign in only class for now you can message via Facebook page or you can text or call me 417 622 1474. I check the page/phone at 10:30 Pm so if you missed the sign in for whatever reason please call. Last updated on March 15, 2015. Posted by Arthur Jones. On July 9, 2014. Last updated on March 13, 2015. Posted by Joel Standeford. On June 6, 2014. Welcome to the News at CrossFit Joplin on 4th. Last updated on March 13, 2015.

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