crossfitkeelhaul.wordpress.com
CrossFit Keelhaul | The Undefeated SpiritThe Undefeated Spirit
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CrossFit Keelhaul | The Undefeated Spirit | crossfitkeelhaul.wordpress.com Reviews
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The Undefeated Spirit
crossfitkeelhaul.wordpress.com
Tue 23/2 | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/2016/02/23/tue-232
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Posted: February 23, 2016 by deano44. SUNS OUT, GUNS OUT 1130 @ BOX. TEKKERS: PUSHING/PULLING MOVEMENTS ON THE RIG. SEE YOU AT THE BOX 1130. August 23, 2016 at 3:24 am. Decided I would have a follow, hope you don’t mind 😛. Since you are a CrossFit trainer, I thought it would be neat to keep up with your post and what not, I am sure you will offer me good stuff to read! Leave a Reply Cancel reply.
Courses and Timings | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/courses-and-times
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Join us daily by the main gym, we train on and around the Blue Tented Rig from 1200-1300hrs. The athletes of CrossFit Keelhaul welcome you! Learn the movements, work harder than you thought you could (and love it! See the front page for daily WODs, timings and locations. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
9 FEB | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/2016/02/09/9-feb
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Posted: February 9, 2016 by deano44. Time to get out and play again, see you up the BOX at 1130 for a review of some drills and skills then todays WOD! SKILLS REVIEW SQUATS / OHS / KETTLE BELLS / INTRO TO THE RIG. WOD 5 RFT (ROUNDS FOR TIME). 10 PULL UPS / SCALED (RINGS/ROPE ECT). BRING A WARM TOP NO WOOLIE HATS! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Tue 26 | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/2016/01/26/tue-26
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Posted: January 26, 2016 by deano44. Morning Team, Ok might be a bit extreme today, but I’m still up for it if you are J. 1130 meet up the Box Last Intro session today, which will put together a lot of the stuff we have been talking about and put in a few new moves to improve that squat and stability in the Core. DISCUSS VARIATIONS OF MOVEMENTS. 5 MED BALL THRUSTERS. WET WEATHER IE TOTAL WET OUT!
The Big Chipper | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/2016/02/18/the-big-chipper
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Posted: February 18, 2016 by deano44. CFK WARM UPTEKKERS : DOUBLE UNDERS. WOD THE BIG CHIPPER. 100 DOUBLE UNDERS/150 SINGLES BUY IN. 70 AB MAT SIT UPS. 100 DOUBLE UNDERS/150 SINGLES CHECK OUT. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
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muscleupsandmascara.wordpress.com
July | 2015 | muscleupsandmascara
https://muscleupsandmascara.wordpress.com/2015/07
Monthly Archives: July 2015. July 31, 2015. Almost Paleo Peanut butter cups. I love love love peanut butter! I love Reese’s even more but unfortunately my figure isn’t a fan! I love making little paleo treats and sweet things that I can snack on without feeling guilty. So imagine my excitement when I discovered these paleo peanut butter cups. They’re easy to make and yummy to taste! 3/4 cup coconut oil. 1/2 cup unsweetened cocoa powder. 2 tea spoons vanilla extract. 1 small jar peanut butter (smooth).
muscleupsandmascara.wordpress.com
August | 2015 | muscleupsandmascara
https://muscleupsandmascara.wordpress.com/2015/08
Monthly Archives: August 2015. August 30, 2015. I want to show everyone that you don’t necessarily need a gym or any high tech equipment in order to be able to complete a successful workout. Today the gym was closed so myself and my partner headed to our local park. Here they have put up equipment that the public can use, which I think they do at a lot of local parks in the UK. August 29, 2015. Now recently you may have noticed the explosion of socks onto the crossfit arena! The crazier the better, with ...
How to exercise on holiday with no gym! - ionaBFit
http://www.ionabfit.com/2016/07/14/exercise-holiday-no-gym
Personal Training and Nutrition. How to exercise on holiday with no gym! July 14, 2016. July 12, 2016. Body weight, body weight, body weight exercises. Bodyweight can be your best friend on holiday (and whoever thought they would say that)! You can design a whole workout around bodyweight exercises like squats, plyo lunges, press ups, planks and many more so write down your plan, take it to the beach and follow it. You’re never too old for a play park! Find a hill and sprint. Take kit with you. If you...
conquestathleticperformance.wordpress.com
Athlete profile: Annie | conquest athletic performance
https://conquestathleticperformance.wordpress.com/2016/12/07/athlete-profile-annie
A blog dedicated to excellence in Weightlifting, CrossFit and Sports S&C. Conquest vs Public health. December 7, 2016. December 7, 2016. 58kg (u58 class…for now! To date): 9 months (6 months weightlifting, 3 months GPP). We asked Annie to share some of her views and experiences with us:. 1) What is your favourite thing about Weightlifting? It doesn’t always have to be a Personal Best (although that’d be nice! 2) What is your favourite thing about working with conquest athletic performance? Snatches made ...
muscleupsandmascara.wordpress.com
muscleupsandmascara | Page 2
https://muscleupsandmascara.wordpress.com/page/2
August 25, 2015. Muscle ups; progressions and transitions. I did my first muscle up in Thailand last year, I spent 20 minutes everyday on the rings for a month before I got my first one! It was such an awesome feeling, afeing of accomplishment. However, since that day I hadn’t done anymore. Muscle ups rarely come up in workouts, they are somewhat of a party trick that only really come up in competitions or Hero wods. If you want to muscle up you need to be able to do a pull up! So then I came to have a g...
muscleupsandmascara.wordpress.com
Vitacoco coconut oil | muscleupsandmascara
https://muscleupsandmascara.wordpress.com/2015/08/05/vitacoco-coconut-oil
August 5, 2015. I love social media and recently had seen lots of posts about the new coconut oil from the guys at Vita Coco. I love the coconut water that this company too and enjoy it as a treat after training to refresh, it’s delicious! I went to a couple of boots stores and couldn’t see it so messaged the guys on Instagram @vccoconutoiluk and they replied promptly with where I could purchase it from. Brilliant service thank you guys! Vita coco coconut oil. And posted in Beauty. Make up and training.
muscleupsandmascara.wordpress.com
Body fat measurements | muscleupsandmascara
https://muscleupsandmascara.wordpress.com/2015/08/16/body-fat-measurements
August 16, 2015. I decided to have my body fat tested just out of curiosity, I am happy with my body now and have got used to my heavier, leaner frame but wanted to know the figures. A great, cheap way to have your body fat tested is through using calipers. It’s best to have a professional use them when they test you as they will really know how to carry out the measurements. The calipers work by taking measurements at various points on the body, these are then calculated to give you an overall percentage.
muscleupsandmascara.wordpress.com
Protein ice cream… Yum! | muscleupsandmascara
https://muscleupsandmascara.wordpress.com/2015/08/16/protein-ice-cream-yum
August 16, 2015. Protein ice cream… Yum! Upon a recent visit to London I discovered wheyhey ice cream, I can’t believe I’ve never had it before! I have such a sweet tooth and love ice cream so I was excited to try this little tub of strawberry delight that contained 20g of protein. I got my tub from a health food shop but having looked at their website it is now beginning to be stocked further afield, including in Odeon cinemas! You can also buy from muscle foods and ocado. Check out their web page.
muscleupsandmascara.wordpress.com
A new crossfit brand… Ares | muscleupsandmascara
https://muscleupsandmascara.wordpress.com/2015/08/03/want-a-new-crossfit-brand-to-get-into-then-chose-ares
August 3, 2015. A new crossfit brand… Ares. I began crossfit a year ago and started getting into my social media more this year. I was approached by a small, up and coming company called Ares who asked if they could sponsor me. I was so excited, I love crossfit and I love clothes so being sponsored was something completely unexpected and felt really rewarding. I recently met Johnny, the owner and he’s a really supportive guy, who loves crossfit and loves his brand. So grab yourself a bargain! You can fol...
muscleupsandmascara.wordpress.com
Body fat measurements | muscleupsandmascara
https://muscleupsandmascara.wordpress.com/2015/08/16/body-fat-measurements/comment-page-1
August 16, 2015. I decided to have my body fat tested just out of curiosity, I am happy with my body now and have got used to my heavier, leaner frame but wanted to know the figures. A great, cheap way to have your body fat tested is through using calipers. It’s best to have a professional use them when they test you as they will really know how to carry out the measurements. The calipers work by taking measurements at various points on the body, these are then calculated to give you an overall percentage.
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CrossFit Katy Trail
Dallas, TX 75205. 8211; Main Menu –. Why CrossFit Katy Trail. CFKT Kids & Teens. News & Events. Why CrossFit Katy Trail. CFKT Kids & Teens. News & Events.
Etusivu » CrossFit Kauhava
WOD - Päivän treeni. Lauantai 24.3.: Pyöräilyä, käsilläseisontapunnerruksia, takakyykkyjä ja köysikiipeilyä. Lähtöajat: 11.00, 11.45. 8211; 40 kaloripyöräily. 8211; 30 käsilläseisontapunnerrusta. 8211; 20 takakkyykkyä 100 kg / 70 kg. 8211; 10 köysikiipeilyä. Porrastetaan startteja tarpeen mukaan. CrossFit Kauhavan Naperot klo 10. Aloita liikuntaharrastus, joka vie mukanaan! Seuraava On Ramp -kurssi pidetään 24.3.-25.3.2018 (la-su) klo 13-16. Sunnuntaisin ei ohjattua treeniä. Puh 050 310 9819.
Crossfit Kawaihae Big Island Hawaii
Weightlifting, Olympic Lifting, Personal training, High performance training
Services & Pricing. Exercises & Demos. Schedule & Memberships. No one ever said it would be easy, but it will be well worth the effort. Our workouts are hard and quick, leaving you feeling exhausted. Yet, we all seem to come back for more. If you want to, you can compete with other athletes around the world daily proving your level of fitness. Prove you are the fittest person in the world. Are you ready to push your body well passed your comfort zone? The season kicks off with the Open, the most inclusiv...
CROSSFIT K BLOCK - Kaneohe, HI | Kaneohe-Oahu-Hawaii
Why CrossFit K Block. Teams Of Two Challenge. A GYM LIKE NO OTHER! Join us Saturday for a Free Introduction into what CrossFit K Block is all about! Located in the heart of Kaneohe. We are conveniently located in the Kaneohe Times Shopping Center. Find which classes fit into your schedule! Real Community–Real Results–Real People. What Our Members Are Saying. 8221; -Joanne Gomez”. Kaneohe, HI 96744.
crossfitkeelhaul.wordpress.com
CrossFit Keelhaul | The Undefeated Spirit
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Posted: February 23, 2016 by deano44. SUNS OUT, GUNS OUT 1130 @ BOX. TEKKERS: PUSHING/PULLING MOVEMENTS ON THE RIG. SEE YOU AT THE BOX 1130. Posted: February 18, 2016 by deano44. CFK WARM UPTEKKERS : DOUBLE UNDERS. WOD THE BIG CHIPPER. 100 DOUBLE UNDERS/150 SINGLES BUY IN. 70 AB MAT SIT UPS. 100 DOUBLE UNDERS/150 SINGLES CHECK OUT. Posted: February 10, 2016 by deano44. SUNS OUT, GUNZ OUT! 1130 @ THE BOX.
CrossFit Keene | Forging Elite Fitness
Skip to primary content. Skip to secondary content. Workout of the Day 7-August-2015. August 6, 2015. 8220;still life with box”. 10 Up and Overs. 10 Squat Holds w/arms overhead. 30 second hold R/L sampson stretch with PVC overhead. Jerk Positions w/empty barbell. 5 x 3 Push Press (find a challenging weight as you warm up, then use the same weight for your 5×3-5 sets, 3 reps). 12 mins to establish a 5RM Split or Push Jerk (bar from the rack). S- 5×40%, 5×50%, 3×60%. 5×65%, 5×75%, 5 x85%. August 5, 2015.
CrossFit Keep Charging
A World-Class CrossFit Box Is Opening August 17th. Are You New To CrossFit? I'm in ok shape. I'm in awesome shape. JOIN ONLINE IN 3 EASY STEPS! Reserve your spot at CrossFit Keep Charging, FIU's newest CrossFit gym. CrossFit Keep Charging is a RhinoCo Fitness facility, with a full Reebok Retail Store, Physical Therapy/Chiro Recovery Center, Hot/Cold tubs, and Sauna. We’re excited to bring you the world’s best equipment, facilities, and trainers. Come experience CrossFit at its best! Reebok CrossFit Miami...
CrossFitKeepFit – The perfect way to keep in shape!
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CrossFit KEISTAD | Forging Elite Fitness
09:00 U - 21:30 U. 09:00 U - 21:30 U. 09:00 U - 21:30 U. 09:00 U - 21:30 U. 09:00 U - 21:30 U. 09:00 U - 13:00 U. Let's Keep In Touch! Neonweg 14, 3812 RH Amersfoort. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. Wat kun je verwachten? Welkom bij Crossfit Keistad! MEER OVER ONZE BOX. Is CrossFit iets voor mij? MORE ABOUT OUR EVENTS.
Santa Cruz Personal Trainer: Crossfit | Kickboxing | Fitness | Crossfit Kelcore, Santa Cruz
Workout of the Day. Santa Cruz CrossFit Training Facility. Integrity in Effort ”. Hey, you don’t have to take my word for it… I’ve got dozens of happy clients who would like to share their experiences with you: “After an hour with Kelvin, I’m usually laughing…and feeling better than I did. Focus, Dedication, Perseverance, Determination. Designed by Elegant WordPress Themes.
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