carsoncitycrossfit.blogspot.com
Carson City CrossFit: Nutrtition
http://carsoncitycrossfit.blogspot.com/p/fuel.html
We hear just as many questions about nutrition as we do about CrossFit. We're here to help, CCCF is dedicated to supporting our community on its path to fitness by developing the most overlooked portion of fitness - nutrition! Robb Wolf - The Paleo Solution. Marks Daily Apple-The Primal Blue Print. Hunter and Gatherer Paleo. Paleo for Modern People. Subscribe to: Posts (Atom). 403 Hot Springs Rd. # 2. Call Today: 775.339.1555. Paleo Challenge Winner: Brandy Wazelle. June Women's Only Boot Camp.
carsoncitycrossfit.blogspot.com
Carson City CrossFit: Testimonials
http://carsoncitycrossfit.blogspot.com/p/testimonials.html
We have lots of stories of how CrossFit has changed lives and helped people accomplish their goals even in the short time that our gym has been open. Check out what our members have shared below. This last week I ran 4 rounds of 800m, I didn't walk once and I got my best time of 4:48 in the last round! Going to Carson City Crossfit was by far the best thing I could have done before bootcamp. Thank you so much for everything you have done for me. I am forever grateful. Working with CrossFit made us better.
carsoncitycrossfit.blogspot.com
Carson City CrossFit: 041112
http://carsoncitycrossfit.blogspot.com/2012/04/041112.html
I received this a text with the image below and the words "Carson City CrossFit got me here.my campadre says my burpees are amazing". Congrats to Phil. Why: We made it to our first birthday. Lets Party! Potluck, BBQ, fun and games. Please bring a side dish to share and your "A" game.When: Sunday April 15th, 11am at the gym. Complete as many rounds and reps as possible in 4 minutes of:. Burpees x 10 reps. Rest exactly 2 minutes, and then:. Complete as many rounds and reps as possible in 4 minutes of:.
carsoncitycrossfit.blogspot.com
Carson City CrossFit: 041012
http://carsoncitycrossfit.blogspot.com/2012/04/041012.html
Why: We made it to our first birthday. Lets Party! Potluck, BBQ, fun and games. Please bring a side dish to share and your "A" game.When: Sunday April 15th, 11am at the gym. A Take 20 minutes to work on snatch technique with Coach Joe. If you are new to this movement, you will just work on mechanics. If you have the basics down, go for a 1 RM snatch. Complete as many rounds and reps as possible in 12 minutes of:. 5 Handstand Push-Ups or 10 Push-Ups. 15 Kettlebell Swings (32/24 kg).
carsoncitycrossfit.blogspot.com
Carson City CrossFit: Videos
http://carsoncitycrossfit.blogspot.com/p/exercise-demos.html
Subscribe to: Posts (Atom). 403 Hot Springs Rd. # 2. Call Today: 775.339.1555. Paleo Challenge Winner: Brandy Wazelle. Consistency Challenge Winner: Kayla Mullins. June Women's Only Boot Camp.
carsoncitycrossfit.blogspot.com
Carson City CrossFit: 041312
http://carsoncitycrossfit.blogspot.com/2012/04/041312.html
Complete as many rounds as possible in 25 minutes of:. 2 Deadlifts, 315 pounds. Why: We made it to our first birthday. Lets Party! Potluck, BBQ, fun and games. Please bring a side dish to share and your "A" game. When: Sunday April 15th, 11am at the gym. Subscribe to: Post Comments (Atom). 403 Hot Springs Rd. # 2. Call Today: 775.339.1555. Paleo Challenge Winner: Brandy Wazelle. Consistency Challenge Winner: Kayla Mullins. June Women's Only Boot Camp.
carsoncitycrossfit.blogspot.com
Carson City CrossFit: 041412
http://carsoncitycrossfit.blogspot.com/2012/04/041412.html
Why: We made it to our first birthday. Lets Party! Potluck, BBQ, fun and games. Please bring a side dish to share and your "A" game. When: Sunday April 15th, 11am at the gym. 200 M run (lunge last 15 M). 10 burpee box jumps. April 13, 2012 at 7:54 PM. That guy has a nice booty. Subscribe to: Post Comments (Atom). 403 Hot Springs Rd. # 2. Call Today: 775.339.1555. Paleo Challenge Winner: Brandy Wazelle. Consistency Challenge Winner: Kayla Mullins. June Women's Only Boot Camp.
carsoncitycrossfit.blogspot.com
Carson City CrossFit: Getting Started
http://carsoncitycrossfit.blogspot.com/p/fees.html
1) Try us out Free. Come in the first Thursday, Friday and Saturday of every month to "Experience the Box". These classes are in a group environment and focus on the basic CrossFit movements. All of our workouts are scalable to all athletic abilities. All three days are free! Come on Saturday at 9am for an introductory class and find out what it is like to train at CCCF. 2) Enroll into Elements Program. You can sign up directly clicking here. Us, or give us a call at 775.339.1555.
carsoncitycrossfit.blogspot.com
Carson City CrossFit: Find Us
http://carsoncitycrossfit.blogspot.com/p/find-us.html
403 Hotsprings Road, Suite #2. Carson City, NV 89706. Phone: 775.339.1555. Subscribe to: Posts (Atom). 403 Hot Springs Rd. # 2. Call Today: 775.339.1555. Paleo Challenge Winner: Brandy Wazelle. Consistency Challenge Winner: Kayla Mullins. June Women's Only Boot Camp.
carsoncitycrossfit.blogspot.com
Carson City CrossFit: 041212
http://carsoncitycrossfit.blogspot.com/2012/04/041212.html
Why: We made it to our first birthday. Lets Party! Potluck, BBQ, fun and games. Please bring a side dish to share and your "A" game.When: Sunday April 15th, 11am at the gym. Shoulder Press 5x3 reps. 5 rounds for time of:. 115/75 lb Push Press x 10 reps. Toes to Bar x 10 reps. Subscribe to: Post Comments (Atom). 403 Hot Springs Rd. # 2. Call Today: 775.339.1555. Paleo Challenge Winner: Brandy Wazelle. Consistency Challenge Winner: Kayla Mullins. June Women's Only Boot Camp.
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