crossfitlog.blogspot.com

CrossFit Disciple

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, February 14, 2007. Moving My workout Log. I am moving my workout log over to my forum. You can find it HERE. I will still be posting here, but it will probably be everything else like photos etc of the kids, the dog. Wednesday, January 10, 2007. Sunday, September 24, 2006. Saturday, May 13, 2006. Saturday, April 08, 2006.

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CrossFit Disciple | crossfitlog.blogspot.com Reviews

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The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, February 14, 2007. Moving My workout Log. I am moving my workout log over to my forum. You can find it HERE. I will still be posting here, but it will probably be everything else like photos etc of the kids, the dog. Wednesday, January 10, 2007. Sunday, September 24, 2006. Saturday, May 13, 2006. Saturday, April 08, 2006.

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1 crossfit disciple

2 posted by davie

3 7 comments

4 1 comment

5 no comments

6 tabata wood chopping

7 kyle helping out

8 l pul ups

9 older posts

10 blog archive

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CrossFit Disciple | crossfitlog.blogspot.com Reviews

https://crossfitlog.blogspot.com

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, February 14, 2007. Moving My workout Log. I am moving my workout log over to my forum. You can find it HERE. I will still be posting here, but it will probably be everything else like photos etc of the kids, the dog. Wednesday, January 10, 2007. Sunday, September 24, 2006. Saturday, May 13, 2006. Saturday, April 08, 2006.

INTERNAL PAGES

crossfitlog.blogspot.com

1

CrossFit Disciple: L-Pul Ups

http://www.crossfitlog.blogspot.com/2006/04/l-pul-ups.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Sunday, April 02, 2006. With CrossFit.any excuse for a pull up! Subscribe to: Post Comments (Atom). Ikon must be laoded. Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. CrossFit Experience- Davids CrossFit Blog. Brand X Martial Arts. The Fitness Conduit-Coach Rutman. The Demons Softball Club.

2

CrossFit Disciple: 02/01/2006 - 03/01/2006

http://www.crossfitlog.blogspot.com/2006_02_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Thursday, February 23, 2006. Tuesday, February 21, 2006. My freebie lap top. Thanks to Dave we now have a rather cool lap top. Sunday, February 19, 2006. Friday, February 17, 2006. This is how Kyle fell asleep the other day while watching the telly. Sunday, February 12, 2006. Week of the Cold. Wednesday, February 08, 2006. Woke up...

3

CrossFit Disciple: 11/01/2005 - 12/01/2005

http://www.crossfitlog.blogspot.com/2005_11_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, November 30, 2005. Happy St Andrews Day. 15 reps x 4 exercises x 20mins. Workout of the Day. Complete as many rounds in 20 minutes as you can of:. 15 ft Rope climb, 1 ascent. Post rounds and fractions of rounds completed to comments. Mother and Daughter - Regina, 46 and Raquel, 23 [. 5 rounds plus double unders 7 burpees.

4

CrossFit Disciple: 01/01/2006 - 02/01/2006

http://www.crossfitlog.blogspot.com/2006_01_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Tuesday, January 31, 2006. Workout of the Day. Five rounds for time of:. Post time to comments. Yet again my squat cleans changed after a few reps to power cleans due to a sore right knee. Monday, January 30, 2006. Workout of the day. Use as many sets each minute as needed. Post number of minutes completed to comments. Post total ...

5

CrossFit Disciple: Ikon must be laoded

http://www.crossfitlog.blogspot.com/2006/04/ikon-must-be-laoded.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Saturday, April 08, 2006. Ikon must be laoded. So Ikon.when did you start making trainers? I also run a chain of fashion shops for the pikey. 9:37 pm, April 08, 2006. Subscribe to: Post Comments (Atom). Ikon must be laoded. Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. Brand X Martial Arts.

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fitken.blogspot.com

0bi_k: August 2006

http://fitken.blogspot.com/2006_08_01_archive.html

Tuesday, August 29, 2006. This is my wonderfull art work caringly done by a masked lady. Photo taken 2 days after my staples . and yes I said. staples! Were took out. Put my finger there just to show size. Posted by Kenny at 4:07 PM. Monday, August 21, 2006. The great appendix saga. Well if things havent been sore enough lately. ie Mr Jimmy the pratt . and the work crap. I got another kick in the guts. and I mean in the guts. A production line or what. Ok thats my update. back to training in a wee bit.

fitken.blogspot.com

0bi_k: January 2006

http://fitken.blogspot.com/2006_01_01_archive.html

Thursday, January 12, 2006. Finally managed to grt back on my own pc for a change. Anyway havent been keeping this up-to-date as anyone who has visited this site would obviously see. I have been doing training but not quite as intense as before. The latest update was though as it was the following:. Of - Squats, push press, box jumps (5 risers), dead lifts. Time: Somewhere around the 13 minute marker. Posted by Kenny at 6:53 PM. Glasgow, Scotland, United Kingdom. View my complete profile.

fitken.blogspot.com

0bi_k: June 2006

http://fitken.blogspot.com/2006_06_01_archive.html

Sunday, June 25, 2006. Saturday 24th June 2006. My start back to exercise again. Went over to big 'd's gym in motherwell and did a crossfit session. OMG! Meant to be off for a couple of days for my birthday but think I will struggle as my legs are so sore! Posted by Kenny at 9:51 PM. Glasgow, Scotland, United Kingdom. View my complete profile. Friday night at the gym. Ahh the taste of sweat. Next update and New Job stuff.

fitken.blogspot.com

0bi_k: October 2005

http://fitken.blogspot.com/2005_10_01_archive.html

Thursday, October 27, 2005. 8 rounds of the folowing:. Chins, 6 reps, strict. Body weight squats, 15 reps. Press ups, 10 reps. Crunches, 10 reps. 10 mins running on treadmill. Couldnt run for any longer as it was time to through. Hmmm. I mean start to shut gym down and let people know they will need to finish off. Posted by Kenny at 12:38 PM. Saturday, October 22, 2005. I really should keep up-to-date with tis thing but since I havent then here goes. I think this is what I did over the last few days:.

fitken.blogspot.com

0bi_k: July 2006

http://fitken.blogspot.com/2006_07_01_archive.html

Friday, July 14, 2006. Well I did say it would be a week before I could walk again. wasnt far off it. right leg still big time fell out with me. Legs were not in a good state at all. Anyway been training to some extent. Couldnt really get into it as I was too bloody sore but I did do some of this:. 35 mins rower, level 5, 30 spm. 15 mins stairmaster stepper, level 7. Shoulder workout earlier that day. Did the following periodically;. 45 degree lat pull down. T-Bar lat pull downs. Saturday, July 08, 2006.

crossfitexpirience.blogspot.com

The Crossfit Experience: August 2005

http://crossfitexpirience.blogspot.com/2005_08_01_archive.html

Wednesday, August 31, 2005. 5 RM Tests: a preparation for One Lift a Day. 30 2 Arm Swings w/ 32kg KB. Posted by David at 8:38 PM. Tuesday, August 30, 2005. Torn callous = Focus on legs. Due to my torn callous I wasn't really able to do any olympic lifts due to the strain the hook grip places on that specific part of the hand, so I decided to focus my time on improving my hamstring strength:. Side Press 1x6 (L&R) w/ 14kg. Muscle Snatches w/ bar x 6 (shrug, upright row, muscle snatch). 5 1 Arm swings (L&R).

crossfitexpirience.blogspot.com

The Crossfit Experience: September 2005

http://crossfitexpirience.blogspot.com/2005_09_01_archive.html

Tuesday, September 27, 2005. Max Effort Lower Body. Normally I'd do this workout Wednesday, but since I won't have a whole lot of time on Wednesday, I decided to do it today. Step up with knee raise. 4x8 w/30kg (will up weight next time). 3x max time (12 sec with 26kg, better time next time ;-). Posted by David at 11:02 AM. Monday, September 26, 2005. Max Upper Body Day. Weighted Dips (work up to max of). 4x10 w/12 kg dumbbells. Bent-over Dumbell Rear Delt Flys. Posted by David at 10:59 AM. Which I just ...

crossfitexpirience.blogspot.com

The Crossfit Experience: October 2005

http://crossfitexpirience.blogspot.com/2005_10_01_archive.html

Monday, October 31, 2005. OHS w/ Bar x 10. Drop Snatch w/ Bar x 5. OHS w/ 30kg x 10. FSQ w/ 30 kg x 5. FSQ w/ 50 kg x 3. FSQ w/ 72kg 4x3 (sets x reps with 3 min rest between sets). Swings w/ 32kg KB: 4x14 (3 min reps between sets). Full Contact Twists w/ 4kg 5x5. Posted by David at 9:50 PM. Sunday, October 30, 2005. L Sit Day 1. L-Sit on parralletes with shoes on: 3x20 sec (3 min rest between sets). Posted by David at 9:47 PM. Saturday, October 29, 2005. Pull-ups DAY 2 and abs. Posted by David at 4:54 PM.

crossfitexpirience.blogspot.com

The Crossfit Experience: February 2006

http://crossfitexpirience.blogspot.com/2006_02_01_archive.html

Friday, February 03, 2006. Clean, Bench/ Row and Shrug. OHS w/ Bar x 10 Sots Press x 5. Drop Snatch w/ Bar x 5. Drop Snatch w/ 30kg x 5. 90kg, Fail. Holding the weight across your back makes this exercises as anabolic as it is hard with heavy weights and high reps. Somehow front squat seem easy in comparison. The spine is loaded, the body grows when unloaded. Hang Power Clean w/ 60kg: 5x3 (1 minute rest between sets). Renegade Row w/ 24kgx2. Dbl Clean w/ 24kgx7; harder than it looks. Dbl Swings w/ 24kgx10.

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crossfitlog.blogspot.com

CrossFit Disciple

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, February 14, 2007. Moving My workout Log. I am moving my workout log over to my forum. You can find it HERE. I will still be posting here, but it will probably be everything else like photos etc of the kids, the dog. Wednesday, January 10, 2007. Sunday, September 24, 2006. Saturday, May 13, 2006. Saturday, April 08, 2006.

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