crossfitmettleworks.com
Home - CrossFit MettleWorksWelcome to Crossfit MettleWorks! We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.
http://www.crossfitmettleworks.com/
Welcome to Crossfit MettleWorks! We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.
http://www.crossfitmettleworks.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
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0.2 seconds
16x16
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Dana Siegfried
11 ed●●●●●on dr
ap●●e4
nort●●●●ylon , New York, 11703
United States
View this contact
Dana Siegfried
11 ed●●●●●on dr
ap●●e4
nort●●●●ylon , New York, 11703
United States
View this contact
Dana Siegfried
11 ed●●●●●on dr
ap●●e4
nort●●●●ylon , New York, 11703
United States
View this contact
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LOAD TIME
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Home - CrossFit MettleWorks | crossfitmettleworks.com Reviews
https://crossfitmettleworks.com
Welcome to Crossfit MettleWorks! We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.
crossfitmettleworks.com
Our Rates
http://www.crossfitmettleworks.com/about/our-rates
WODs & Events. Full Time Class Membership. College Students $140 (must show valid id). Part Time Class Membership. 3 classes per week $150. Discounts (only apply to FULL Time Memberships). First Responder Discount- 20% off monthly membership. Senior Citizen Discount- 20% off monthly membership. Must show valid proof). Drop In Class Rate. Visiting and Experienced CrossFitters From Other Affiliates. First class free- $20 thereafter or bring a shirt from your box. 1 Session = $75. 10 Sessions = $600.
Pics
http://www.crossfitmettleworks.com/pics
WODs & Events. Memorial Day Weekend BeachWOD 2012. Recent WODS & Events. Monday 08.22.16. Friday 08.19.16. Thursday 08.18.16.
Events
http://www.crossfitmettleworks.com/wods-events/events
WODs & Events. Wednesday 07.01.15. On July 1, 2015, in Events. Yoga Tomorrow 7:15pm* * CLOSED 4th of JULY* Press: EMOM x 6 Odd: 5 Strict Press (off the floor) Even: 7 Toes 2 Bar Workout: Nicole Amrap 20 Max Pullups 400m Run * every time you drop from the bar you must run 400m* Score= total pullups. On December 5, 2013, in Events. Stong is Beautiful All Women’s Competition. On August 8, 2013, in Events. On August 8, 2013, in Events. Join the MettleWorks team as we get together and CRUSH this event! Ben an...
WODs & Events
http://www.crossfitmettleworks.com/wods-events
WODs & Events. Monday 08.22.16. On August 21, 2016, in WODS. Strength: Every 90s x 5 10 Front Rack Backwards Lunges (you choose the weight) “Fantastic Voyage” 3 Rounds 30 Calorie Row 20 KBS (70/53) 10 Chest 2 Bar Pull-Ups CFMW’s 4 year Anniversary Party Saturday Night 7pm @ Monsoons in Babylon Bring your friends and family. Friday 08.19.16. On August 19, 2016, in WODS. Thursday 08.18.16. On August 17, 2016, in WODS. Wednesday 08.17,16. On August 16, 2016, in WODS. Nutritional/Paleo Meeting Saturday 9am.
WODS
http://www.crossfitmettleworks.com/wods-events/wods
WODs & Events. Monday 08.22.16. On August 21, 2016, in WODS. Strength: Every 90s x 5 10 Front Rack Backwards Lunges (you choose the weight) “Fantastic Voyage” 3 Rounds 30 Calorie Row 20 KBS (70/53) 10 Chest 2 Bar Pull-Ups CFMW’s 4 year Anniversary Party Saturday Night 7pm @ Monsoons in Babylon Bring your friends and family. Friday 08.19.16. On August 19, 2016, in WODS. Thursday 08.18.16. On August 17, 2016, in WODS. Wednesday 08.17,16. On August 16, 2016, in WODS. Nutritional/Paleo Meeting Saturday 9am.
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13
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crossfitmetroeast.blogspot.com
Crossfit Metro East
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CrossFit Metro-East
CrossFit Metropolis – 156 East 100th St | Upper East Side, NYC
156 East 100th St Upper East Side, NYC. Friday, March 23rd. March 22, 2018. Complete as many rounds as possible in 20 minutes:. 9 Power Snatch, 115/80-lbs. CrossFit Open Workout 18.5. Post all scores to the blog (rx/scaled). And submit your scores on the CrossFit Games website. Thursday, March 22nd. March 21, 2018. 4 rounds for time of:. Men: 36-in. box. Women: 30-in. box. Wednesday, March 21st. March 20, 2018. Post loads to comments. Tuesday, March 20th. March 19, 2018. Post rounds completed to comments.
Home - CrossFit MettleWorks
Welcome to CrossFit MettleWorks! Ready to start CrossFit? Your First Week is FREE! New "GET F.I.T" Program. Looking to get started with us? Find more info HERE. CLICK HERE FOR MORE VIDEOS. Monday 6AM- 10:30AM, 4:30PM-8PM. Tuesday 6AM- 10:30AM, 4:30PM-8PM. Wednesday 6AM- 10:30AM, 4:30PM-8PM. Thursday 6AM- 10:30AM, 4:30PM-8PM. Friday 6AM- 10:30AM, 3:30PM- 6:00PM. 96 E Industry Ct. Deer Park, NY 11729. Designed by Elegant Themes.
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