crossfitmtmedia.blogspot.com
Media: Stu Does 30 Muscle Ups For Time
http://crossfitmtmedia.blogspot.com/2009/06/stu-does-30-muscle-ups-for-time.html
Sunday, June 14, 2009. Stu Does 30 Muscle Ups For Time. Subscribe to: Post Comments (Atom). Back to Home Page. Stu Does 30 Muscle Ups For Time. Nick and Stu Do Linda.
crossfitmtnutrition.blogspot.com
Nutrition: Post Workout Nutrition - High or Low Carb???
http://crossfitmtnutrition.blogspot.com/2009/07/post-workout-nutrition-high-or-low-carb.html
Friday, July 10, 2009. Post Workout Nutrition - High or Low Carb? Robb Wolf's latest blog post about this topic will truly shed some light on this issue if you are having a hard time figuring out which option is best for you. PWO Nutrition - High or Low Carb? Subscribe to: Post Comments (Atom). Back to Home Page. Post Workout Nutrition - High or Low Carb? Robb Wolf - CrossFit Nutrition Guru.
crossfitmtnutrition.blogspot.com
Nutrition: Zone Diet 101
http://crossfitmtnutrition.blogspot.com/2009/06/zone-diet-101.html
Saturday, June 13, 2009. The Zone Diet Website. Eat lean meats, vegetables, nuts and seeds, some fruit, little starch and no sugar! Subscribe to: Post Comments (Atom). Back to Home Page.
crossfitmtexercises.blogspot.com
Exercises
http://crossfitmtexercises.blogspot.com/2009/06/exercises-air-squat.html
Wednesday, June 17, 2009. Air Squat.[ wmv. Back Extension.[ wmv. Back Extension, Hip Extension, Hip-back Extension.[ wmv. Back Squat (aka Squat).[ mpg. Backwards Roll to Support.[ wmv. Ball Slams.[ wmv. Barbell Snatch.[ wmv. Bar Muscle-up.[ wmv. Box Jump.[ wmv. Box Jump Variations.[ wmv. Burpee Demo.[ wmv. Clean and Jerk.[ wmv. Double Unders.[ wmv. Dumbell Snatch tri-panel.[ wmv. Dumbell Split Lifts.[ wmv. Dumbbell Thruster.[ wmv. Front Squat.[ wmv. Front Squat Good/Bad Bi-panel.[ wmv. Push Jerk.[ wmv.
crossfitmtmedia.blogspot.com
Media: USMC Recruit Holmes 100 Burpee Challenge w/ 20# Vest
http://crossfitmtmedia.blogspot.com/2009/07/usmc-recruit-holmes-100-burpee.html
Tuesday, July 14, 2009. USMC Recruit Holmes 100 Burpee Challenge w/ 20# Vest. Recently Coach Stu and Andrew Holmes (USMC recruit) had a little bet.Check it out. Holmes Does 100 Burpess w/ 20# Vest. Subscribe to: Post Comments (Atom). Back to Home Page. USMC Recruit Holmes 100 Burpee Challenge w/ 20# Ve. Media Coverage in FitnessRX.
crossfitmtmedia.blogspot.com
Media: July 2009
http://crossfitmtmedia.blogspot.com/2009_07_01_archive.html
Tuesday, July 14, 2009. USMC Recruit Holmes 100 Burpee Challenge w/ 20# Vest. Recently Coach Stu and Andrew Holmes (USMC recruit) had a little bet.Check it out. Holmes Does 100 Burpess w/ 20# Vest. Thursday, July 9, 2009. Media Coverage in FitnessRX. Subscribe to: Posts (Atom). Back to Home Page. USMC Recruit Holmes 100 Burpee Challenge w/ 20# Ve. Media Coverage in FitnessRX.
crossfitmtsuccess.blogspot.com
Success Stories: June 2009
http://crossfitmtsuccess.blogspot.com/2009_06_01_archive.html
Monday, June 22, 2009. Check out what some of our members have to say about their experience at CrossFit Middle Tennessee! Subscribe to: Posts (Atom). Back To Home Page. Check out what some of our members have to say abo.
crossfitmtexercises.blogspot.com
Exercises: June 2009
http://crossfitmtexercises.blogspot.com/2009_06_01_archive.html
Wednesday, June 17, 2009. Air Squat.[ wmv. Back Extension.[ wmv. Back Extension, Hip Extension, Hip-back Extension.[ wmv. Back Squat (aka Squat).[ mpg. Backwards Roll to Support.[ wmv. Ball Slams.[ wmv. Barbell Snatch.[ wmv. Bar Muscle-up.[ wmv. Box Jump.[ wmv. Box Jump Variations.[ wmv. Burpee Demo.[ wmv. Clean and Jerk.[ wmv. Double Unders.[ wmv. Dumbell Snatch tri-panel.[ wmv. Dumbell Split Lifts.[ wmv. Dumbbell Thruster.[ wmv. Front Squat.[ wmv. Front Squat Good/Bad Bi-panel.[ wmv. Push Jerk.[ wmv.
crossfitmtnutrition.blogspot.com
Nutrition: The Paleo Diet
http://crossfitmtnutrition.blogspot.com/2009/06/paleo-diet.html
Friday, June 19, 2009. July 30, 2012 at 3:52 AM. July 4, 2013 at 10:51 PM. Amazing information about Paleo diet. If you want more information about Health Program visit my blog link below. Subscribe to: Post Comments (Atom). Back to Home Page.
crossfitmtnutrition.blogspot.com
Nutrition: Robb Wolf - CrossFit Nutrition Guru
http://crossfitmtnutrition.blogspot.com/2009/07/robb-wolf-crossfit-nutrition-guru.html
Friday, July 10, 2009. Robb Wolf - CrossFit Nutrition Guru. So many of you will ask Stephen or myself, "What should I eat before I workout? What kind of carbs should I have? What should I eat after my workout? Is beer in the Zone Diet? Etc, etc, etc,. Please keep a concious effort to keep a nutrition journal of what your eating, how much and when. Bring it in to us anytime and we will help you make the corrections that you need to ensure you reach your fitness goals. Also, check out Robb Wolf's site.