crossfitmurray.com
CrossFit Murray - FORGING ELITE FITNESSCrossFit Murray is a gym located in Murray, KY that offers elite fitness WOD training and nutrition diet planning through Paleo eating education.
http://www.crossfitmurray.com/
CrossFit Murray is a gym located in Murray, KY that offers elite fitness WOD training and nutrition diet planning through Paleo eating education.
http://www.crossfitmurray.com/
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CrossFit Murray - FORGING ELITE FITNESS | crossfitmurray.com Reviews
https://crossfitmurray.com
CrossFit Murray is a gym located in Murray, KY that offers elite fitness WOD training and nutrition diet planning through Paleo eating education.
crossfitmurray.com
CrossFit Murray - FORGING ELITE FITNESS: February 2015
http://www.crossfitmurray.com/2015_02_01_archive.html
Get Started @ CFM. Monday, February 2, 2015. If you want to get a good workout in and support a great cause, make plans to be at CrossFit Murray on February 19th! We will have vendors for shopping and a great workout all for the ladies! You DO NOT have to be a member to come! Siren Custom: Furniture, jewelry, odds and ends. Young Living Essential Oils. Subscribe to: Posts (Atom). Subscribe to our newsletter and get our FREE Smart Snacking List! Subscribe to our newsletter!
CrossFit Murray - FORGING ELITE FITNESS: WE ARE GOING BACK TO HOA!
http://www.crossfitmurray.com/2015/07/we-are-going-back-to-hoa.html
Get Started @ CFM. Saturday, July 25, 2015. WE ARE GOING BACK TO HOA! We are excited to announce that for the third year in a row, CFM will be competing at the Heart of America Affiliate Challeng. E What's new this year? We will be bringing THREE TEAMS! Subscribe to our newsletter and get our FREE Smart Snacking List! Subscribe to our newsletter! Subscribe to our newsletter and get a FREE gift! Are we all commit-o-phobes? WE ARE GOING BACK TO HOA!
CrossFit Murray - FORGING ELITE FITNESS: April 2015
http://www.crossfitmurray.com/2015_04_01_archive.html
Get Started @ CFM. Sunday, April 26, 2015. Recipes for gluten and dairy free delights! Turkey Taco Lettuce Wraps. 1 lb lean ground beef. 1 lb ground turkey. 2 tsp garlic powder. 2 tsp chili powder. 1 yellow onion diced. 3 peppers diced (red, yellow, orange or green. Whatever you prefer just use 3 different colors. for a mix of flavor.). 1 cup of organic tomato sauce (I make my own and the recipe is below or I used the Muir Glen Organic Roasted Garlic Sauce). 1/2 cup extra virgin olive oil. This is my fav...
CrossFit Murray - FORGING ELITE FITNESS: September 2014
http://www.crossfitmurray.com/2014_09_01_archive.html
Get Started @ CFM. Monday, September 29, 2014. Congratulations to the CFM team for taking 1st place at the team comp at Super City CrossFit! Only 2 more days to check in for rescue animals with Sweat Angels! Next month we are supporting Barbells for Boobs. October's CF 101 starts Monday so this is your last chance to sign up! Subscribe to: Posts (Atom). Subscribe to our newsletter and get our FREE Smart Snacking List! Subscribe to our newsletter!
CrossFit Murray - FORGING ELITE FITNESS: June 2015
http://www.crossfitmurray.com/2015_06_01_archive.html
Get Started @ CFM. Monday, June 22, 2015. Battle of the Boxes results. Thank you to everyone that came out to play on Saturday! It was awesome having so many friends and family in the box! Special thank you to the following boxes for all your athletes and supporters coming down:. 1st- Brandon Mooke, CF Carbondale. 2nd- Kyle Balliet, CF Paducah. 3rd- Tyler Taber, Super City CF. 1st- Dana Bird, Vette City CF. 2nd- Katherine Hendricks, unaffiliated. 3rd- Megan Pitts, CF Murray. 1st- Sam Steger, CF Murray.
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Doodleturtle's Random Thoughts: I Am Accepting Applications!
http://doodleturtles.blogspot.com/2016/12/i-am-accepting-applications.html
Wednesday, December 7, 2016. I Am Accepting Applications! I'm currently accepting applications for the following position:. Loading/unloading my barbell during weightlifting work- If I expend energy loading and unloading my barbell, that's less energy I have for my workout. The ideal candidate will be fluent in both metric and U.S. customary units. Mixing/presenting pre workout drink- Pre workout hydration and supplementation is incredibly important and my gym caddy will ensure that I am ready for the da...
Doodleturtle's Random Thoughts: August 2016
http://doodleturtles.blogspot.com/2016_08_01_archive.html
Thursday, August 18, 2016. Will Protein Make Me Fat? So this week I was asked if whey protein will make women fat. Most women don't consume nearly enough protein in the first place so I'm not even sure how to start answering this one without ranting, but here goes. Women that workout or are seeking to lose fat need somewhere between .75 to 1.25 grams of protein per pound of body weight each day. Do a dietary check on most women and they are NOWHERE near that. Do me a favor and. Follow me on Facebook at A...
Doodleturtle's Random Thoughts: Fiber, The Other 'F' Word
http://doodleturtles.blogspot.com/2016/10/fiber-other-f-word.html
Sunday, October 9, 2016. Fiber, The Other 'F' Word. When you are tracking macros it is not enough to just, 'hit your numbers.' Yes, you can meet your carb goal with rice, pop-tarts, low-fat ice cream and green beans, but are you getting your fiber in that way? You have to pay attention to the fiber number as well! Jason struggled a bit with hitting his fiber goal, but once he added in some fresh veggies, raspberries, chia seeds, oats, etc. he excitedly sent me this screen shot! Do me a favor and.
Doodleturtle's Random Thoughts: June 2016
http://doodleturtles.blogspot.com/2016_06_01_archive.html
Sunday, June 12, 2016. Hobo Life Week 12. Thoughts on hobo life. We don’t want to be those people. We want to truly own what we have, not be renting it from the bank. We don’t want to live in anxiety over money and things. We are saying no to a lot of things now so that we can say yes later. What’s the Dave Ramsey saying? Live like no one else today so that you can live like no one else tomorrow? Ticks- Have you ever heard of Rocky Mountain Spotted Fever? Mowing/Maintenance/Landscaping- Jeremy is totally...
Doodleturtle's Random Thoughts: April 2016
http://doodleturtles.blogspot.com/2016_04_01_archive.html
Sunday, April 17, 2016. What Is In My Shopping Cart, You Ask? Many people ask me what do I eat and I explain that I don’t cook and I eat the same foods over and over. I thought it would be neat to share with you all what was in my grocery cart this week so that maybe you would get some new ideas to try. Before I start however, you will see some “good” food and some “bad” food in my cart. Get over it! There is no such thing as good food or bad food! Are some things healthier? Generic Honey Smacks Cereal.
Doodleturtle's Random Thoughts: November Has Me Like...
http://doodleturtles.blogspot.com/2016/10/november-has-me-like.html
Monday, October 31, 2016. November Has Me Like. Remember the title of this blog is "Doodleturtle's Random Thoughts" and this is one of those random posts! I've just got so many things running through my head I have to get them out! First, I've been quite negligent in posting about our hobo life since. we are no longer hobos! About three months ago we purchased some land and we moved our motorhome from the campground to our land! I don't think I ever posted pictures, so here you go. These are from the...
Doodleturtle's Random Thoughts: December 2016
http://doodleturtles.blogspot.com/2016_12_01_archive.html
Thursday, December 29, 2016. Please Don't Join A Gym, Overhaul Your Diet, Quit Smoking And Drinking. I know you have your New Year's Resolution List ready to kick 2017's butt! But wait. take a look at what I wrote over at our CrossFit Murray blog. Wednesday, December 7, 2016. I Am Accepting Applications! I'm currently accepting applications for the following position:. Knowing my abilities- My gym caddy must know all my maxes, my preferences for rig stations, barbells and boxes, and my capabilities for a...
Doodleturtle's Random Thoughts: This Is Why We Have A Health Crisis In America! (Well, One Reason)
http://doodleturtles.blogspot.com/2016/11/this-is-why-we-have-health-crisis-in.html
Wednesday, November 9, 2016. This Is Why We Have A Health Crisis In America! Well, One Reason). This is not a breakfast sandwich! I know you, dear reader, can see that this is a sneaky, smarmy marketing trick and realize this is not a breakfast sandwich. But how many people in this country are being tricked by the words and labels used on this box? 4 hours of NUTRITIOUS steady energy". 15 g whole grain". Hint, there's your energy). That's the vitamins they are adding back in! Fourth ingredient: Whole gra...
Doodleturtle's Random Thoughts: Nutrition Coaching Options
http://doodleturtles.blogspot.com/p/nutrition-coaching.html
I love to help people reach their goals and have discovered a nerd level love with nutrition and eating for performance and physique! If you are interested in my help, here are some options I offer. A one hour in-person or Skype consultation. We look at your current nutrition and set up some reasonable and achievable goals with small tweaks to help you make sustainable changes. A two week email follow up to check in and monitor progress is also included. Cost for first month: $150. I take your current nu...
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CrossFit Mur'bah - Fitness Gym in Murwillumbah, NSW
CrossFit Gym In Murwillumbah, Northern NSW. Making you better, one day at a time. CrossFit Mur'bah offers fitness programs to suit everyone with. A variety of sessions scheduled 6 days a week. Want to get fitter and carry all the shopping upstairs in one go? Our CrossFit general fitness program is where it all starts. If you want to take things to the next level in your chosen sport or activity, this program is definitely for you. Meet the team at CrossFit Mur'bah. Owner / Head Coach. Owner / Yoga Teacher.
CrossFit Murdock Port Charlotte, Northport, FL | Take Your Fitness to The Next Level
941-764-0883 17345 Abbott Ave. #101, Port Charlotte, FL 33954. CrossFit is for everyone! Come participate in a FREE trial class and experience a way to real results! Try it for yourself.
crossfitmurfreesboro.blogspot.com
CrossFit Murfreesboro
Murfreesboro's Most Fit Competition. Do you have strength, power, agility and stamina? Are you one of Murfreesboro's Most Fit? Come compete with Murfreesboro's elite! When: March 14th at 9:00am. Where: Crossfit and Velocity Sports Training Facility. 605 River Rock Blvd.). Men and Women compete together. This is a fair competition and will be judged closely. Bring friends and family to watch! 1st- 4 sessions of free CrossFit Training trophy. 2nd- 3 sessions of free CrossFit Training trophy.
Home | CrossFit Murfreesboro
Coaches & Staff. Workout Of The Day. Here is an inside look at this weeks work! Here is an inside look at this weeks work! REGULAR CLASS: Build to a Heavy Single Snatch *not necessarily a 1RM, but heavy for the day. AMRAP…. Hang Power Snatch: 3×3 @ 70% 2. Snatch Pull (not high pull): 3×3 @ 80% 21-15-9…. We are continuing our Muscle-up progression this week. Last week we had a mid-cycle trial in a WOD…. TRY 3 CLASSES FOR FREE! Need Help Finding Us? Murfreesboro, TN 37128.
CrossFit Murphy – Forging Elite Fitness
Contact Us and get started today. We are located in the Valley Village Shopping Center. 1186 Andrews Rd, Murphy, NC 28906. Open in Google Maps. Saturday 4.1.17. Friday, 31 March 2017. As many rounds and reps as possible in 9 minutes of the following rep scheme:. 2-4-6-8-10 and so forth of:. 1) Every minute on the minute for 12 minutes:. Even minutes- Goat 1. Odd minutes- Goat 2. 8220;I have great faith in fools…self-confidence, my friends call it. Edgar Allan Poe. Friday 3.31.17. Thursday, 30 March 2017.
CrossFit Murray - FORGING ELITE FITNESS
Get Started @ CFM. Thursday, August 24, 2017. Are you interested in completing the Nashville Half Tough Mudder with us? 5 Miles. 13 Obstacles. 1 Extraordinary Experience! We've also lowered our minimum age to 14 - so you can get muddy with the whole family. We are going to be doing the course Sunday, September 17th. If you are interested, the registration is here. But hurry as prices will increase tonight at midnight (8/23/17). Monday, May 29, 2017. Another Murph In The Books. We enjoyed having y'all!
CrossFit Murstadt in Graz Liebenau
Skip to Main Content. Von der Idee zur Box. VDB Gewürze und steirische Spezialitäten. PortugalSurfCamp – Professional Surf Camp. Physio und Coach Rainer. Physio und Coach Manuel. Admin und Coach Jürgen. Admin und Coach Alexander. Von der Idee zur Box. VDB Gewürze und steirische Spezialitäten. PortugalSurfCamp – Professional Surf Camp. Physio und Coach Rainer. Physio und Coach Manuel. Admin und Coach Jürgen. Admin und Coach Alexander. CrossFit Murstadt in Graz Liebenau – Aktuelles. 8211; Nutrition Basics:...
CrossFit Murstadt - Profil
CrossFit Murstadt CrossFit Murstadt - Profil powerd by myBoxLog. Willkommen bei CrossFit Murstadt. Wir von CrossFit Murstadt sind eine Fitnesseinrichtung, welche sich der Aufgabe verschrieben hat, Menschen jeglichen Alters und jeglicher körperlicher Verfassung für den CrossFit Sport zu begeistern. Neben der korrekten Ausführung der Übungen geht es uns darum zu verstehen, was hinter diesem Konzept steckt. In Spezial-Vorträgen über Anatomie, Bewegungslehre, Trainingslehre, Ernährung etc., wollen wi...
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