ppl-labs.com
Wealth Management - Managed websites and online marketing
http://ppl-labs.com/product/wealth-management-websites-and-online-marketing
Sales: 617.917.5371. Support: 617.855.6979. 105;nfo@ppl-labs.com. Massage & Spa. Yoga & Pilates Studios. Websites and Online Marketing for Wealth Management. We can help grow your Wealth Management business using your website presence and online marketing. Lots more traffic these days at LEAP, the website is helping! Thank you for everything! That's a huge improvement from my current website! Just went on the site NICE JOB PEOPLE! Reebok CrossFit Back Bay. The changes look great! We're very happy with it.
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: June 2011
http://aussiecrossfitchick.blogspot.com/2011_06_01_archive.html
My CrossFit Journey to the Stage. Sunday, June 5, 2011. Big hair and false nails and SOOOOO much tan. So, now that I have safely come out of my sugar induced haze of eating whatever I wanted for a week, and then occasionally here ad there having a nibble or two of other yumminess thatmy heart desired - I suppose I better get my butt into gear and tell you how the BIG COMP went. In a word - F* * * AWESOME! Even though i didn't win (or even place). Plus, my posing ROCKED! The only hard bit of the whole thi...
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: April 2011
http://aussiecrossfitchick.blogspot.com/2011_04_01_archive.html
My CrossFit Journey to the Stage. Monday, April 18, 2011. Back on my high horse.thanks to 'The Paleo Solution'. For those that know me, you will know that I'm fairly passionate about my diet, and what I put into my body regarding food and nutrition. I'm gluten and lactose intolerant, so the only thing that really works for me is The Paleo Diet. But this was not always the case. For years I ate just as anyone else does - I ate bread, I lived on sushi, oats, I even tried. Well, I've recently purchased a co...
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: August 2011
http://aussiecrossfitchick.blogspot.com/2011_08_01_archive.html
My CrossFit Journey to the Stage. Tuesday, August 9, 2011. Do it anyway - you never know what might happen! So my stage journey has come to an end.for now anyways! So since my prep has kinda stalled, I've been focusing more on my CrossFit training and really honing in on my skills and getting better and stronger at my weaknesses. And as always, constantly learning more about myself and the kind of athlete I am. Over the last couple of months, my ego when it comes to training has taken a GIANT beating....
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: Big hair and false nails and SOOOOO much tan
http://aussiecrossfitchick.blogspot.com/2011/06/big-hair-and-false-nails-and-sooooo.html
My CrossFit Journey to the Stage. Sunday, June 5, 2011. Big hair and false nails and SOOOOO much tan. So, now that I have safely come out of my sugar induced haze of eating whatever I wanted for a week, and then occasionally here ad there having a nibble or two of other yumminess thatmy heart desired - I suppose I better get my butt into gear and tell you how the BIG COMP went. In a word - F* * * AWESOME! Even though i didn't win (or even place). Plus, my posing ROCKED! The only hard bit of the whole thi...
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: Just keep Paleo-ing...
http://aussiecrossfitchick.blogspot.com/2011/11/just-keep-paleo-ing.html
My CrossFit Journey to the Stage. Friday, November 4, 2011. So, I have been slack with posts. This is true - life has taken over and time on here just hasn't mattered to me. The last month has been a roller coaster and a half and now, while the dust begins to settle, I feel that I can get back to this and put some more time in. I made the decision to do another comp - I bombed out, believing that I wasn't in a great space health wise to do it. Really, I just wasn't ready for it again. My body nee...Progr...
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: February 2011
http://aussiecrossfitchick.blogspot.com/2011_02_01_archive.html
My CrossFit Journey to the Stage. Tuesday, February 22, 2011. No turning back now. So, welcome to my new blog! I've been talking about doing one of these for ages, and now I feel that I have no real choice but to start one because I think that this will help me in the coming months to sty accountable and keep on track. The thing is - this isn't the first time I've attempted to get my (eventually) tanned butt up on that stage. This has been a dream of mine for YEARS! Well - DID I SEE! I went from being pu...
crossfitrawcommando.com.au
New South Wales
http://crossfitrawcommando.com.au/new-south-wales
lifeiscrossfit.blogspot.com
lifeis CrossFit: Games Fever
http://lifeiscrossfit.blogspot.com/2009/05/games-fever.html
Saturday, May 9, 2009. 3rounds of 21-15-9 reps. This workout requires you to choose enough resistance on the lifts so that you cant easily exceed the reps prescribed in one go. Post time/feedback to comments. Posted by CrossFit Penrith. May 9, 2009 at 8:31 AM. Full Workout: Today I managed. 20Kg Kettlebell, Swings and SDHP, 2nd highest box. All Up: 20Min 20Sec today. I would like to have gone the 24Kg Kettlebell on SDHP and the highest box even just for step ups. Next time! May 9, 2009 at 9:14 AM. Awesom...
lifeiscrossfit.blogspot.com
lifeis CrossFit: Lynne's CARNAGE!!
http://lifeiscrossfit.blogspot.com/2009/05/lynnes-carnage.html
Monday, May 18, 2009. Post Time to comments. Posted by CrossFit Penrith. May 18, 2009 at 12:05 PM. 1658 Used 10kg D/Bells. "Note to self; DON'T hit stop button half way through run" Great smashing with awesome athletes. Great work girls. May 18, 2009 at 12:12 PM. 1701 Used 10kg D/Bells. Will use 12.5kg next time and run faster. May 18, 2009 at 12:25 PM. 1509 Using 12.5kg D/Bells. When the going gets tough the tough get going and that workout was TOUGH! May 18, 2009 at 12:27 PM. May 18, 2009 at 12:30 PM.
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