crossfitolympia.blogspot.com

CrossFit Olympia

Wednesday, April 21, 2010. 10x Knees to elbows. Or- - - - - - -. Posted by CrossFit Olympia. Following each round complete 5 man makers. Posted by CrossFit Olympia. Thursday, April 8, 2010. 400m Run or 500m Row. 15x GHD Back Ext. HAPPY BDAY GEN 4/8/1986 Age:24. Posted by CrossFit Olympia. 15x PVC Pass through. Posted by CrossFit Olympia. Wednesday, April 7, 2010. 40 Push Press 45/65. Posted by CrossFit Olympia. Tuesday, April 6, 2010. Posted by CrossFit Olympia. Monday, April 5, 2010. Arthur C. Clarke.

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Wednesday, April 21, 2010. 10x Knees to elbows. Or- - - - - - -. Posted by CrossFit Olympia. Following each round complete 5 man makers. Posted by CrossFit Olympia. Thursday, April 8, 2010. 400m Run or 500m Row. 15x GHD Back Ext. HAPPY BDAY GEN 4/8/1986 Age:24. Posted by CrossFit Olympia. 15x PVC Pass through. Posted by CrossFit Olympia. Wednesday, April 7, 2010. 40 Push Press 45/65. Posted by CrossFit Olympia. Tuesday, April 6, 2010. Posted by CrossFit Olympia. Monday, April 5, 2010. Arthur C. Clarke.

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1 warm up

2 20x push up

3 30x kb swing

4 20x back ext

5 10x box jump

6 3x muscle ups

7 50x double unders

8 30x air squats

9 32 comments

10 reactions

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warm up,20x push up,30x kb swing,20x back ext,10x box jump,3x muscle ups,50x double unders,30x air squats,32 comments,reactions,20x air squats,split jerk,cross over push up,floor wipers,1 comments,15x push up,8x snatch,24x hollow rock,86x double unders

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CrossFit Olympia | crossfitolympia.blogspot.com Reviews

https://crossfitolympia.blogspot.com

Wednesday, April 21, 2010. 10x Knees to elbows. Or- - - - - - -. Posted by CrossFit Olympia. Following each round complete 5 man makers. Posted by CrossFit Olympia. Thursday, April 8, 2010. 400m Run or 500m Row. 15x GHD Back Ext. HAPPY BDAY GEN 4/8/1986 Age:24. Posted by CrossFit Olympia. 15x PVC Pass through. Posted by CrossFit Olympia. Wednesday, April 7, 2010. 40 Push Press 45/65. Posted by CrossFit Olympia. Tuesday, April 6, 2010. Posted by CrossFit Olympia. Monday, April 5, 2010. Arthur C. Clarke.

INTERNAL PAGES

crossfitolympia.blogspot.com

1

CrossFit Olympia: November 2009

http://crossfitolympia.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. FALLEN OFFICERS MEMORIAL WOD. CrossFit Olympia will be honoring the four Lakewood police officers recently killed in the line of duty with a memorial WOD on Saturday Dec. 5 at 9 am We encourage everyone to join us and will be accepting donations to benefit the families of the victims. F you are unable to attend and would still like to donate you may do so under the Fallen Officers Fund at any Rainier Pacific Branch. Please contact Evan or Juanita for more information. Time to b...

2

CrossFit Olympia: Thursday 4/8/2010

http://crossfitolympia.blogspot.com/2010/04/thursday-482010.html

Thursday, April 8, 2010. 400m Run or 500m Row. 15x GHD Back Ext. HAPPY BDAY GEN 4/8/1986 Age:24. Posted by CrossFit Olympia. Subscribe to: Post Comments (Atom). YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH". The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE.". Arthur C. Clarke. CFO has recently been working on ex.

3

CrossFit Olympia: October 2009

http://crossfitolympia.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. Mike and Vernon hitting the Press hard. Julie looking for rest! Posted by CrossFit Olympia. Wednesday, October 21, 2009. Touching base and changes at CFO. We added morning classes with the hope that the demand and attendance would facilitate a Trainer being there to coach our wonderful CrossFitters OH SO early in the morning! However, numbers have been low and some changes will be made, starting Monday 10/26. Thanks everyone and please feel free to contact me anytime! With tru...

4

CrossFit Olympia: Friday 4/2/2010

http://crossfitolympia.blogspot.com/2010/04/friday-422010.html

Monday, April 5, 2010. 15x PVC Pass Through. 250 Air Squat for time. Posted by CrossFit Olympia. Subscribe to: Post Comments (Atom). YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH". The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE.". Arthur C. Clarke. CFO has recently been working on ex.

5

CrossFit Olympia: September 2009

http://crossfitolympia.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. Posted by CrossFit Olympia. Tuesday, September 29, 2009. Posted by CrossFit Olympia. Saturday, September 19, 2009. Posted by CrossFit Olympia. Posted by CrossFit Olympia. Wednesday, September 16, 2009. You may have seen around CFO here and there.one tough chick, German. Engineered and a veteran. Personal trainer, Alex! She will be coaching our new 9am classes on Tuesdays and Thursdays! Get to know her, learn from her and show her what you' ve. Take it easy on him ladies ;).

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CrossFit: Why CrossFit?

http://testcfo.blogspot.com/2009/11/why-crossfit.html

At CFO we make each person a priority. We want to see EVERYONE make progress. We scale workouts so that EVERYONE can do them and we make workouts harder for anyone we believe can handle it! We offer sport specific training. Bring you rowing, football, basketball, baseball, soccer, dance team ETC and get great conditioning that CFO trainers can gear towards your strengths and weaknesses! Contact us to set up times that are good for your team! For our LEO/MIL we understand that your schedules OFTEN change!

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CrossFit Olympia

Wednesday, April 21, 2010. 10x Knees to elbows. Or- - - - - - -. Posted by CrossFit Olympia. Following each round complete 5 man makers. Posted by CrossFit Olympia. Thursday, April 8, 2010. 400m Run or 500m Row. 15x GHD Back Ext. HAPPY BDAY GEN 4/8/1986 Age:24. Posted by CrossFit Olympia. 15x PVC Pass through. Posted by CrossFit Olympia. Wednesday, April 7, 2010. 40 Push Press 45/65. Posted by CrossFit Olympia. Tuesday, April 6, 2010. Posted by CrossFit Olympia. Monday, April 5, 2010. Arthur C. Clarke.

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