crossfitovertake.com

CrossFit OverTake

Welcome to CrossFit OverTake. 5:30 AM - Mon- Fri. 6:30 AM - Mon-Wed. 8:30 AM - Saturday - ONLY. 9:30 AM - Mon-Wed and Fri, Sat(Open gym). 4:30 PM - Mon- Fri. 5:30 PM - Mon- Fri. 6:30 PM - Mon- Fri - OPEN Gym. Weightlifting Class *6:30 PM on Mon and Wed. Open Gym * Mon-Wed and Fri from 11 AM - 1 PM, Saturday @9:30 AM. If you are interested in trying a CrossFit class for the first time, contact us via phone or email to set up an appointment. Click here: CrossFit OverTake Online Sign Up.

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CrossFit OverTake | crossfitovertake.com Reviews

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Welcome to CrossFit OverTake. 5:30 AM - Mon- Fri. 6:30 AM - Mon-Wed. 8:30 AM - Saturday - ONLY. 9:30 AM - Mon-Wed and Fri, Sat(Open gym). 4:30 PM - Mon- Fri. 5:30 PM - Mon- Fri. 6:30 PM - Mon- Fri - OPEN Gym. Weightlifting Class *6:30 PM on Mon and Wed. Open Gym * Mon-Wed and Fri from 11 AM - 1 PM, Saturday @9:30 AM. If you are interested in trying a CrossFit class for the first time, contact us via phone or email to set up an appointment. Click here: CrossFit OverTake Online Sign Up.

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4 new location

5 rates/schedule

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10 testimonials

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CrossFit OverTake | crossfitovertake.com Reviews

https://crossfitovertake.com

Welcome to CrossFit OverTake. 5:30 AM - Mon- Fri. 6:30 AM - Mon-Wed. 8:30 AM - Saturday - ONLY. 9:30 AM - Mon-Wed and Fri, Sat(Open gym). 4:30 PM - Mon- Fri. 5:30 PM - Mon- Fri. 6:30 PM - Mon- Fri - OPEN Gym. Weightlifting Class *6:30 PM on Mon and Wed. Open Gym * Mon-Wed and Fri from 11 AM - 1 PM, Saturday @9:30 AM. If you are interested in trying a CrossFit class for the first time, contact us via phone or email to set up an appointment. Click here: CrossFit OverTake Online Sign Up.

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crossfitovertake.com

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CrossFit OverTake » CrossFit

http://www.crossfitovertake.com/about-us/crossfit

CrossFit is defined as Constantly Varied Functional Movement Executed at a High Intensity. We like to think of it like this also, CrossFit is a fitness program that combines a wide variety of functional movements into a timed or scored workout, weightlifting, power lifting, strongman, gymnastics, running, swimming, rowing, biking, constantly varied workouts get you ready for anything. 10 General Physical Skills of Fitness. World Class Fitness in 100 Words. Greg Glassman – CrossFit.com.

2

CrossFit OverTake » New Location

http://www.crossfitovertake.com/about-us/new-location

We have moved to the new location! Address: 705 Riley Fuzzel Rd., Spring TX 77373. 4800 Sq. Feet facility. Men’s and Women’s seperate bathrooms with multiple showers. 4 Acres of Land. CrossFit Kids Program Launch. SO MUCH more to come, stay tuned for updates. Any information request should be sent to Marco@crossfitovertake.com.

3

CrossFit OverTake » Get Started

http://www.crossfitovertake.com/getting-started

Click on each link to learn more and go through www.crossfitovertake.com! To get started and become a member at CrossFit OverTake you can sign up using the link below. Click here: CrossFit OverTake Online Sign Up.

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CrossFit OverTake » About CFOT

http://www.crossfitovertake.com/about-us/about-cfot

8220;Our Goal Is to deliver the best program possible for all populations to achieve their goals, break down barriers, and set new standards in their lives.”. We offer a challenge for the most competitive CrossFitters to the people just starting their journey. Come check us out and mix it up with CrossFit Games Veterans and find out what your body is truly capable of doing. Separate areas dedicated to specific classes. Air conditioned Lobby/offices,. Multiple restrooms and showers.

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Welcome to CrossFit OverTake. 5:30 AM - Mon- Fri. 6:30 AM - Mon-Wed. 8:30 AM - Saturday - ONLY. 9:30 AM - Mon-Wed and Fri, Sat(Open gym). 4:30 PM - Mon- Fri. 5:30 PM - Mon- Fri. 6:30 PM - Mon- Fri - OPEN Gym. Weightlifting Class *6:30 PM on Mon and Wed. Open Gym * Mon-Wed and Fri from 11 AM - 1 PM, Saturday @9:30 AM. If you are interested in trying a CrossFit class for the first time, contact us via phone or email to set up an appointment. Click here: CrossFit OverTake Online Sign Up.

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Monday, September 1, 2014. 1 Sep - 5 Sep. Going to try and post the entire week ahead of time, please let us know by emailing crossfitovertorque@gmail.com if you like the format. Enjoy the lack thereof. Sprints - 5 x 100 meter sprints, rest about 2 minutes between each. WOD - Scale as necessary. (For the beginner just do the last part, reduce the weight.). For time, continuous running clock. Do a sport or go for a run. Clean And Jerk - 5 Sets of 3. 2 minutes of Box step ups (95lbs/65lbs), 2 minutes rest.

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