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CrossFit Paul | CrossFit Fanatic & Endurance AthleteCrossFit Fanatic & Endurance Athlete
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CrossFit Fanatic & Endurance Athlete
http://www.crossfitpaul.com/
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CrossFit Paul | CrossFit Fanatic & Endurance Athlete | crossfitpaul.com Reviews
https://crossfitpaul.com
CrossFit Fanatic & Endurance Athlete
crossfitpaul.com
Ninety Reps – CrossFit Paul
http://crossfitpaul.com/2015/07/25/ninety-reps
CrossFit Fanatic and Endurance Athlete. July 25, 2015. July 25, 2015. Friday, July 24. Luke’s BFF, Wilson, is visiting, so he didn’t go to the box with me Thursday or Friday. The box seems somehow empty and I find that I’m constantly looking for him. I coached the first 3 sessions and then worked out with the 9:30 athletes. I was very much looking forward to this workout, and I wasn’t disappointed. Every 35 seconds for 30 rounds. Complete 5 wall ball shots. Happy is sung 26 times. Down is sung 12 times.
Twenty-Eight Muscle Ups – CrossFit Paul
http://crossfitpaul.com/2015/07/29/twenty-eight-muscle-ups
CrossFit Fanatic and Endurance Athlete. July 29, 2015. July 29, 2015. I haven’t blogged in three days. Bad, Paul, bad! Monday, July 27. With a running clock, take no more than 20 minutes to establish 3RM. Amateur move on my part, and if anyone should know better it’s me! 75 power clean and jerks @ 65% of press 3RM. EMOTM complete 10m (5m up and back) shuttle sprint. Begin with shuttle sprint. As usual, Luke was always nearby. Tuesday, July 28. Max Height Box Jump (Distance). As fast as possible! Complete...
March 2015 – CrossFit Paul
http://crossfitpaul.com/2015/03
CrossFit Fanatic and Endurance Athlete. With an “I”. March 29, 2015. Spring Break, Palm Sunday, something about basketball… It appears that many members are consumed with non-CrossFit activities. And that’s okay. Kelli was the only athlete to attend the 8:30 session, so I joined her for the strength and conditioning. I always enjoying working out with Kelli, and today was no exception. Bench Press (Establish baseline 1RM). Metcon (7 Rounds for reps). Work 90 seconds; rest 1 minute between rounds. Abmat s...
June 2015 – CrossFit Paul
http://crossfitpaul.com/2015/06
CrossFit Fanatic and Endurance Athlete. June 30, 2015. I coached all sessions but 9:30; thus, that’s the session I attended. Coach Doza led the session! He’s really coming into his own. 30 Bodyweight Back Squats (Time). 4-8-12-12-8-4 strict pull-ups and KB SDHPs (53/35). Run 400m after each round. As pull-ups and running aren’t much of a challenge, I used a 70# KB for SDHPs. I hit my chin on the last rep of the first round of 8. Ouch! Six hours later and my chin is still a little sore. June 29, 2015.
Challenge Yo’self! – CrossFit Paul
http://crossfitpaul.com/2015/08/02/challenge-yoself-2
CrossFit Fanatic and Endurance Athlete. August 2, 2015. Although others completed today’s programmed workout during Open Gym for all intents and purposes I completed solo. As an aside, I’m watching a documentary on Antarctica. It’s fascinating. I don’t know that I could live a week without sunshine let alone four months. You may complete activities in any order; however, you must complete all reps of an activity before beginning another activity. You may use a rack for back squats. Running after back squ...
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Olympic Lifting | CrossFitRook
https://crossfitrook.com/tag/olympic-lifting
A CrossFit Blog for the Addicted. Tag Archives: Olympic Lifting. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. That’...
CrossFit 12 Labours | CrossFitRook
https://crossfitrook.com/tag/crossfit-12-labours
A CrossFit Blog for the Addicted. Tag Archives: CrossFit 12 Labours. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me...3, 2, 1….
crossfitrook | CrossFitRook
https://crossfitrook.com/author/crossfitrook
A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? ThatR...
12 Labours | CrossFitRook
https://crossfitrook.com/tag/12-labours
A CrossFit Blog for the Addicted. Tag Archives: 12 Labours. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between ...3, 2, 1….
crossfit | CrossFitRook
https://crossfitrook.com/tag/crossfit
A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? ThatR...
The Open is Closed. | CrossFitRook
https://crossfitrook.com/2015/03/29/the-open-is-closed
A CrossFit Blog for the Addicted. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between 12 and 15 minutes to finis...3, 2, 1….
brand image | CrossFitRook
https://crossfitrook.com/tag/brand-image
A CrossFit Blog for the Addicted. Tag Archives: brand image. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between...3, 2, 1….
Lindsay Do Work!: December 2010
http://lindsaydowork.blogspot.com/2010_12_01_archive.html
Friday, December 24, 2010. So guess i don't still have it.but i could get it. Last night I also went for master classes at my friend Deez' new studio. I was excited as I don't remember the last time I have gotten to take dance classes, which is on my list of things to do in the new year. I had the perfect well rounded line up of jazz, contemporary and hip hop and was ready to go! Links to this post. Thursday, December 16, 2010. It's been a while.again. Links to this post. Monday, December 6, 2010. Ashley...
Lindsay Do Work!: June 2011
http://lindsaydowork.blogspot.com/2011_06_01_archive.html
Sunday, June 26, 2011. WHAT I LIKE A BOUT ME! 1 I got ups. 2 The work I have put into my pull ups shows in my back. I probably should look at it in the mirror more often. I am working toward Beatrice Yaxley. Ness, she has L pull ups and chest to bars coming out of her ears. once she decides she wants to be able to do something, she does it. She also took some awesome pictures of my wedding before we knew each other. (small world no? 3 Did you get your ticket? 5 I am not a runner like Colleen. Who is curr...
Lindsay Do Work!: July 2011
http://lindsaydowork.blogspot.com/2011_07_01_archive.html
Sunday, July 24, 2011. I am still alive. My computer is broken broken broken, hence my lack of postings I will just post a few things I am excited about. I prd annie, 50-40-30-20-10 double unders and abmat sit ups. Sub ten, which has taken me a considerable amount of time to get to. I was sick for a good week. Saturday morning I got out of bed and just could not make it to the gym. Anf that lasted until yesterday when john made me go to the gym. I prd my kettlebell snatch. 52 pounds! Links to this post.
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Crossfit Patra | Crossfit Πάτρα Crossfit Patra | Crossfit Πάτρα
Τι είναι το Crossfit. Τι είναι το WOD;. Athlete Of The Month. Prepare the body for. Not only the known but also the unknown. If you can't, then. It doesn't get any easier,. Don't wish for it. Nothing worth having comes easy. Γνωρίστε το CrossFit Patra. Crossfit Afilliate – Reebok. Το CrossFit Patra είναι το πρώτο και μοναδικό afilliate box της Πάτρας να είναι επίσημα αναγνωρισμένο από την Reebok. Το WOD της ημέρας. Ποιό είναι το σημερινό Work Of The Day του Crossfit Patra? Ασκήσεις για το CrossFit.
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CrossFit Patronus
Stay updated via RSS. Tuesday, June 24, 2014. Tuesday, June 17, 2014. Wednesday, June 11, 2014. Monday, June 9, 2014. Wednesday, May 21, 2014. Tuesday, June 24, 2014. Posted: June 24, 2014 in Uncategorized. Who can go unbroken? Tuesday, June 17, 2014. Posted: June 17, 2014 in Uncategorized. Complete the six minute WOD then REST 2 minutes and repeat a second time. Goal is to replicate the first effort! Make the most out of summer… Get outside and move! Wednesday, June 11, 2014. 10 DB Push Press. If you ha...
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Weekly W.O.D. This is not your usual gym. We provide a positive and encouraging environment which is the foundation for success in reaching whatever your goal may be. What do you get from a typical gym membership? You pay a flat fee to use the equipment. At CrossFit Patterson, we progra. Friday , March 23. Complete as many reps as possible in 7 minutes of:. Weekly W.O.D. 501 NORTH FIRST STREET PATTERSON, CA 95363.
crosfit
Jueves, 29 de octubre de 2015. Si aún no conocías el CrossFit no sabes lo que te estás perdiendo. Esta nueva metodología de entrenamiento ha causado furor en Estados Unidos, ha sido un auténtico boom. Son miles los centros deportivos que han nacido por todo el mundo incorporando esta nueva forma de entrenamiento. Se busca crear un atleta entrenado en todas las capacidades físicas. Por ende, en un programa de CrossFit existen diversos y variados tipos de entrenamiento que comprenden una mejora en la r...
CrossFit Paul | CrossFit Fanatic & Endurance Athlete
CrossFit Fanatic and Endurance Athlete. August 3, 2015. At Coach Jen’s suggestion, the coaches meet the first Monday of the month to work out together, with one coach in charge of programming and leading the session. As it was Coach Jen’s suggestion, she got to lead the first session. As Coach Jen programmed the workout, I knew it would include cleans. 20 GHD or Abmat sit-ups. The very last 3 reps were tough, I tell you, tough. I’m always looking for a photo opportunity. Look at the depth of the squat!
CrossFit Paulding
Crossfit Pavia – Fitness e allenamento a Pavia
PAVIA Via Vigentina 11/C. Cos’è il Crossfit? LA NOSTRA FILOSOFIA di CrossFit. IL BOX CROSSFIT PAVIA. Scopri tutti i Corsi. Crossfit Pavia - Fitness e allenamento a Pavia. Il primo centro affiliato CrossFit di tutta la provincia pavese. One more rep. One more round. Il primo centro affiliato CrossFit di tutta la provincia pavese. Il primo centro affiliato CrossFit di tutta la provincia pavese. We are ONE community. We are ONE Family. Pavia è stato fondato nel 2012. Un servizio a 360. Uno dei principali co...
CrossFit PAX
22378 Three Notch Road, Unit B. Lexington Park, Maryland 20653. Get started at CrossFit PAX. Follow these steps and get in the gym today. Welcome to CrossFit PAX! Athlete in the Spotlight. What is CrossFit PAX? We are more than a gym. Of like-minded individuals seeking to improve our health through high intensity, constantly varied, functional fitness, and optimal nutrition. We are on a Mission. Do you want to join us? Do you want to reach your full potential? Do you want to be part of a community of lik...
Home | CrossFit Payback
Norwich, CT 06360. Remember me on this computer. Schedule and Pricing Details. Get started at CrossFit Payback. Follow these steps and get in the gym today. Welcome to CrossFit Payback. Register For The Festivus Games Here:. At Payback, we pride ourselves in producing athletes regardless of your level of fitness when you walk through the door. Check out our ONLINE STORE and please follow us on FACEBOOK! Schedule and Pricing Details. Norwich, CT 06360. Forged by Box Ally.
crossfitpayments.com is coming soon
Is a totally awesome idea still being worked on.
