crossfitpc.blogspot.com
CrossFit Pierce County1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
http://crossfitpc.blogspot.com/
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
http://crossfitpc.blogspot.com/
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CrossFit Pierce County | crossfitpc.blogspot.com Reviews
https://crossfitpc.blogspot.com
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
crossfitpc.blogspot.com
CrossFit Pierce County: December 2008
http://crossfitpc.blogspot.com/2008_12_01_archive.html
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Tuesday, December 30, 2008. Tuesday December 30, 2008. While we did that Jennifer, Kyle and Lance did Ivan the Terrible while Erin and baby rowed 5000. So far she does not resemble a derigible in the slightest but her belly wart is starting to pooch a bit. From behind you can't tell she is pregnant yet and she desperately wants to keep it that way. Posted by Eugene R. Allen. Monday, December 29, 2008.
CrossFit Pierce County: July 2008
http://crossfitpc.blogspot.com/2008_07_01_archive.html
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Monday, July 28, 2008. Sunday July 27, 2008. Today Teri, Brenda and I did Ivan the Terrible, a Tim McFarland invention. The rope jumps stay the same each time but the exercises descend 40, 30, 20 and 10. Teri halved the reps but when she was done wished she didn't. I did it in 22:54 and Brenda finished in 26:34. Great workout with a minimum of gear needs. Posted by Eugene R. Allen. Saturday, July 26, 2008.
CrossFit Pierce County: May 2009
http://crossfitpc.blogspot.com/2009_05_01_archive.html
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Saturday, May 30, 2009. Posted by Eugene R. Allen. Monday, May 18, 2009. Posted by Eugene R. Allen. Subscribe to: Posts (Atom). Get in the Zone.
CrossFit Pierce County: NEW WEBSITE ADDRESS
http://crossfitpc.blogspot.com/2009/04/new-website-address.html
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Thursday, April 09, 2009. CrossFit Pierce County has a new address:. Please go there to see what CFPC is doing day to day. Posted by Eugene R. Allen. Subscribe to: Post Comments (Atom). CFPC Calendar for April. Wednesday April 8, 2009. Tuesday April 7, 2009. Monday April 6, 2009. Sunday April 5, 2009. Saturday April 4, 2009. Friday April 3, 2009. Thursday April 2, 2009. Wednesday April 1, 2009.
CrossFit Pierce County: Monday April 6, 2009
http://crossfitpc.blogspot.com/2009/04/monday-april-6-2009.html
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Monday, April 06, 2009. Monday April 6, 2009. BJ paid a visit to the Pukie altar after his workout today having really gone after it from start to finish. Posted by Eugene R. Allen. Subscribe to: Post Comments (Atom). CFPC Calendar for April. Wednesday April 8, 2009. Tuesday April 7, 2009. Monday April 6, 2009. Sunday April 5, 2009. Saturday April 4, 2009. Friday April 3, 2009. Thursday April 2, 2009.
TOTAL PAGES IN THIS WEBSITE
19
Valhalla Crossfit: 12 Aug 09
http://valhallacrossfit.blogspot.com/2009/08/12-aug-09.html
Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. AMRAP in 10 Minutes. Subscribe to: Post Comments (Atom).
Valhalla Crossfit: 8 Aug 09
http://valhallacrossfit.blogspot.com/2009/08/8-aug-09.html
Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Long time without posts. Rest assured were still here, and still hitting the Workouts hard. Today was FGB, task Priority to change it up a bit. Wall Ball (20 Shots). Box Jump (20 Reps). Rest up to 1 Minute. Subscribe to: Post Comments (Atom).
Valhalla Crossfit: 13 Aug 09
http://valhallacrossfit.blogspot.com/2009/08/13-aug-09.html
Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Walking Dumbbell Lunges 3x10(10 each Leg). Hey guys where are you located? Drop an email at tommy@crossfitfeelgood.com.au please. January 1, 2010 at 9:25 PM. How did you get your Crossfit equipment? I am trying to order some for my FOB but need NSNs. Have not been able to find any Crossfit equipment in the NSNs listing. CPT E. RC-E. January 20, 2011 at 8:42 PM. Introducing the Throwdown Series - where athletes compete for PRIZE MONEY!
Valhalla Crossfit: 10 Aug 09
http://valhallacrossfit.blogspot.com/2009/08/10-aug-09.html
Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. R2: 19:25 (Switched to J-Pull-ups). Subscribe to: Post Comments (Atom).
Valhalla Crossfit: 9 Aug 2009
http://valhallacrossfit.blogspot.com/2009/08/9-aug-2009.html
Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Squat Therapy after the Warm-up. Sprint to Hescoes(jog Back). Subscribe to: Post Comments (Atom).
Valhalla Crossfit: 4 May 09
http://valhallacrossfit.blogspot.com/2009/05/4-may-09.html
Preparing for Ragnorak one WOD at a time. Tuesday, May 5, 2009. Skill Day: TGU, work up to ME. Finisher: 20 Leg Lifts(slow, Controlled). Subscribe to: Post Comments (Atom).
Valhalla Crossfit: 11 Aug 09
http://valhallacrossfit.blogspot.com/2009/08/11-aug-09.html
Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Subscribe to: Post Comments (Atom).
TOTAL LINKS TO THIS WEBSITE
8
Crossfit Payson AZ
THIRD ANNUAL HOTSHOTS 19 MEMORIAL WOD. Honoring the 19 Fallen Granite Mountain Hotshots. To be held at: Captain CrossFit 420 N. 6th Street - Prescott, AZ 86301. Please join us to honor the lives of the 19 Fallen Hotshots from the Yarnell Fire. To be better than we were yesterday. Phone: 928.978.2670. 400 E Highway 260 Suite P - Payson, Arizona. The server encountered an error. Photography by Jeannie Herford digitaldesignsbyjeannie@gmail.com.
CrossFit PBA
Every Day's A Challenge. Athlete of the Month. Welcome to our CrossFit PBA family! It doesn't matter what your fitness level is like, your first session is on us, so why not check us out? Check out our Instagram feed. 2013 Crossfit PBA Contact Us.
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CrossFit PBM – Power Beyond Measure
Pretoria Throw Down 2017. Welcome to CrossFit PBM. At CrossFit PBM in Pretoria East, we utilize a program that is a Constantly Varied, Functional Movement, Performed at High Intensity. Courtesy of CrossFit Inc. We want to help you with maximising your potential, which is typically far more than you ever thought you could achieve. You can expect that on a daily basis you’ll push yourself harder, train faster and achieve more than you can imagine. Pretoria Throw Down 2017.
CrossFit PBM Squared | All athletes welcome
Who’s CrossFit PBM Squared. WOD – Workout of the Day. Who’s CrossFit PBM Squared. Welcome to the Home of the Fittest Coaches in Africa. CrossFit PBM, Squared’s sister box won the CrossFit Africa Regionals and represented Africa at the CrossFit Games 2014. Nearly our entire coaching staff took part in the CrossFit Games 2014. Courtesy of CrossFit Inc. We want to help you with maximizing your potential, which is typically far more than you ever thought you could achieve. Is the one of the NEW CrossFit Boxes.
CrossFit Pierce County
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com. Saturday, May 30, 2009. Posted by Eugene R. Allen. Monday, May 18, 2009. Posted by Eugene R. Allen. Monday, April 13, 2009. CFPC Calendar for April. Posted by Eugene R. Allen. Thursday, April 09, 2009. CrossFit Pierce County has a new address:. Please go there to see what CFPC is doing day to day. Posted by Eugene R. Allen. Wednesday, April 08, 2009. Wednesday April 8, 2009. Posted by Eugene R. Allen.
HomePage - CrossFit Park City
CrossFitter of the Month. CrossFitter of the Month. CrossFitters of the Month. On being the one! CrossFit Park City was the first CrossFit affiliate in Utah and started with humble beginnings in 2007. We are a grassroots affiliate that started in the earlier days of the CrossFit movement . It has been an incredible journey starting from nothing, to seeing the lives of hundreds of people changed who have come through our doors. MOVE Kids and Teen Athlete Training. Practice on your own or with a friend.
CrossFit Park City
February 19, 2010. We have updated our site and have a new link. Please visit www.crossfitpc.com. Feb 19, 2010 7:21:21 PM. February 16, 2010. 0160;What do you think? 0160;For only $19.95 you too can have the CrossFit hammock! 0160;I think we can arrange this somehow. 30 Clean and Jerk. DONT FORGET: TONIGHT AT 6:30 PROGRAMMING WORKSHOP! Comments: Whats going to be tougher for you, the snatch, or the clean and jerk? Feb 16, 2010 8:56:04 PM. February 15, 2010. Did the stork drop off Baby Speal yet? Comments...
CrossFit Kids Park City
Saturday, October 16, 2010. Please check out our new website at:. Where you can find the kid's and Teens link for all your Crossfit Kids and Teens info. Monday, June 7, 2010. Sorry for the delay and lack of updates. Here is the Summer 2010 Info and I'm going to try to update this blog 1-2x per week on most weeks:. Crossfit Kids and Teens Summer 2010 Info. When:Starts Monday, June 7 thru Thursday, August 19. Friday, August 21, 2009. NEW AFTER-SCHOOL SCHEDULE, STARTING 8/24/09! Crossfit Kids and Teens Info:.
Crossfit PCR
9449 Baltimore National Pike. Ellicott City, MD 21042. CrossFit PCR is the first and only CrossFit gym in Ellicott City. We are located right off of Rt. 40 behind the Sunshine Spa and Pool Supply (Hot Tub store). We specialize in general fitness and group training that is designed to help the average person get in better shape, lose fat, and be more active. To get started, click here! PRIDECOMMUNITY.RESULTS - See you at the gym! CrossFit PCR Announces new morning class. Get details and sign-up here!
crossfitpcworkouts.blogspot.com
CrossFit PC Workouts
This page contains many of the workouts we do at CrossFit Pierce County. Feel free to modify them to suit your own training needs and report back with changes you make that you like better. Monday, March 26, 2007. The CrossFit PC Menu. Man in the Middle. Net Ladder - Rope. No time thing here, just go up over the cargo net, up and down the 45 degree rope ladder and up and down the rope. We do each one twice. Jump up Pullup - Roll up. Tire Flip and Hop Through. Pretty self-explanatory flip the tire then ju...
