crossfitphilia.com
Welcome to CrossFit Philia | North Liberty, IA 52317
NEW LOCATION, COME CHECK US OUT! LOGIN TO MY ACCOUNT. Choosing a CrossFit Gym. Athlete of the Month. Strength and Olympic Weight Lifting. 3/23/18 - 18.5. Final CrossFit Open WOD of 2018:. 185 /11.6 / 12.5. Stoner Court, Unit 5 North Liberty, IA 52317.
crossfitphilly.blogspot.com
CrossFit Philly
Tuesday, February 24, 2009. The Sorinex Stands the Test. Listen to us on gtown radio next Wednesday night with Doc D. Details to follow. Monday, February 23, 2009. 1) 30 seconds of each. DB High Pulls Left. DB High Pulls Right. 30 seconds of rest, 5 Rounds. 2) 30 seconds of each. 30 seconds rest, 5 Rounds. 3) 60 seconds of each. Get Up Sit Up Left. Get Up Sit Up Right. 60 seconds rest, 5 rounds. Sunday, February 22, 2009. After the warm up. Agility Drills for 10 minutes. 20 Horizontal Flutter Kicks.
crossfitphinneyridge.com
CrossFit Phinney Ridge |
What We’re About. We are a premier CrossFit gym focused on improving quality of life through strength training, conditioning and nutrition. Get started with our next Fundamentals intro course, starting August 10th. CrossFit is a core strength and conditioning program focused around functional movement at high intensity. This means faster results without spending hours at the gym. More than fitness - a community and a lifestyle.". Get started with our next Fundamentals intro course, starting August 10th.
crossfitphinneyridge.wordpress.com
CFPR Blog | Everything CFPR
Workout of the Day – 8/15/15. Workout of the Day – 8/14/15. A Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Dumbbell External Rotations x 8-10 reps each arm @ 2020 Rest 60 seconds B. Two rounds for time of: Run 400m 20 Russian Twists (L R=1) (20/14#) 20 Box Jumps (24/20″) 20 Single-arm DB Snatches (alt. arms). Workout of the Day – 8/13/15. Workout of the Day – 8/12/15. Workout of the Day – 8/11/15. Workout of the Day – 8/10/15. A Four sets of: Pause Back Squat x 2-4 reps (2 sec pause at bottom) Glute...
crossfitphl.com
Home | CrossFit PHL | South Philadelphia Gym And Fitness Center
FAQ & Acronyms. CrossFit is a strength and conditioning program designed to improve strength, endurance, flexibility and explosiveness through a combination of rowing, running, bodyweight exercises, gymnastics, kettlebells and weight training. I started with Crossfit nearly two years ago and it's the best thing I've ever done. With the help of the guys and PHL Crossfit/Fitness Works, I've not only become stronger physically, but mentally as well. There's a great family feel at PHL Crossfit. I...Warm-up: ...
crossfitphoenix.typepad.com
Our Gym
Friday, November 26, 2010. WELCOME TO OUR WEBSITE. Welcome to the CrossFit Phoenix website, and thanks for checking us out. If you are interested in becoming a member, keep reading. If you just want to check us out see our Workout of the Day. Interested in being a member? First of all Ill give you some answers to the most asked Questions:. Where are we located? We are a small CrossFit gym located in North East Phoenix, with easy access to SR51, and the 101. What is your schedule? What are your amenities?
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My Site
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Crossfit Photos
Welcome to our website! Right now you are in our home page. From here, you can start reading blogs and stories. The Leading Post on Ashford Realty Group. Getting Heating and Air Conditioning Sacramento. Dual Diagnosis Help Tips. The Leading Post on Ashford Realty Group. Getting Heating and Air Conditioning Sacramento. Dual Diagnosis Help Tips. Heating and Air Conditioning Sacramento. CA 95822, USA. 2015 Designed By: Flutterhost.
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crossfitphx.com
CrossFit PHX | CrossFit in Scottsdale
Expect the Best, Be Your Best. Your First Week is FREE. Learn inside tricks on how to get fit FAST! CrossFit PHX: Raise Your Standard. Ranked as the #1 CrossFit Box in the US for 2017 according to Men's Fitness magazine! A dream doesn’t become reality through magic; it takes sweat, determination and hard work. Colin Powell. Find out what CrossFit PHX is all about. Get Your FREE WEEK Today! Take a Look Inside. CrossFit - Forcing Elite Fitness. Learn inside tricks on how to get fit FAST! Gender - Dropdown *.
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