crossfitplano.blogspot.com

CrossFit Plano - Workout Log

CrossFit Plano - Workout Log. Tuesday, August 29, 2006. Click the Link Below to Visit our Homepage. Posted by Troy Dodson at 8/29/2006 09:59:00 AM. Links to this post. Friday, August 11, 2006. Posted by Troy Dodson at 8/11/2006 08:30:00 AM. Links to this post. Let me see your war face" - Full Metal Jacket. Posted by Troy Dodson at 8/11/2006 08:23:00 AM. Links to this post. CrossFit 8-10-2006 5 PM. Jeff and Phil after they completed the following:. 3 rounds for time of:. 400m 50lb Sandbag carry. Congrats ...

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CrossFit Plano - Workout Log | crossfitplano.blogspot.com Reviews

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CrossFit Plano - Workout Log. Tuesday, August 29, 2006. Click the Link Below to Visit our Homepage. Posted by Troy Dodson at 8/29/2006 09:59:00 AM. Links to this post. Friday, August 11, 2006. Posted by Troy Dodson at 8/11/2006 08:30:00 AM. Links to this post. Let me see your war face - Full Metal Jacket. Posted by Troy Dodson at 8/11/2006 08:23:00 AM. Links to this post. CrossFit 8-10-2006 5 PM. Jeff and Phil after they completed the following:. 3 rounds for time of:. 400m 50lb Sandbag carry. Congrats ...

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CrossFit Plano - Workout Log | crossfitplano.blogspot.com Reviews

https://crossfitplano.blogspot.com

CrossFit Plano - Workout Log. Tuesday, August 29, 2006. Click the Link Below to Visit our Homepage. Posted by Troy Dodson at 8/29/2006 09:59:00 AM. Links to this post. Friday, August 11, 2006. Posted by Troy Dodson at 8/11/2006 08:30:00 AM. Links to this post. Let me see your war face" - Full Metal Jacket. Posted by Troy Dodson at 8/11/2006 08:23:00 AM. Links to this post. CrossFit 8-10-2006 5 PM. Jeff and Phil after they completed the following:. 3 rounds for time of:. 400m 50lb Sandbag carry. Congrats ...

INTERNAL PAGES

crossfitplano.blogspot.com

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CrossFit Plano - Workout Log: CrossFit 7-17-2006 0600

http://crossfitplano.blogspot.com/2006/07/crossfit-7-17-2006-0600.html

CrossFit Plano - Workout Log. Monday, July 17, 2006. Many folks who aren't used to "feeling it" in their glutes and hamstrings while doing an air squat will really feel it during a proper box squat as it becomes harder to cheat the movement. Visit My Current Blog! Posted by Troy Dodson at 7/17/2006 05:53:00 AM. Links to this post:. CrossFit Plano: Strength. Power. Character.

2

CrossFit Plano - Workout Log: Next Free Group Workout Scheduled for Saturday 8/5/2006 at 10 AM

http://crossfitplano.blogspot.com/2006/07/next-free-group-workout-scheduled-for.html

CrossFit Plano - Workout Log. Friday, July 28, 2006. Next Free Group Workout Scheduled for Saturday 8/5/2006 at 10 AM. Come and try a CrossFit workout next Saturday 8/5 at 10 AM. Free and open everyone. Visit My Current Blog! Posted by Troy Dodson at 7/28/2006 01:07:00 PM. Links to this post:. CrossFit Plano: Strength. Power. Character.

3

CrossFit Plano - Workout Log: Saturday Group Workout 7-8-2006 1000

http://crossfitplano.blogspot.com/2006/07/saturday-group-workout-7-8-2006-1000.html

CrossFit Plano - Workout Log. Saturday, July 08, 2006. Saturday Group Workout 7-8-2006 1000. 25 Walking lunge steps. 50 Box jumps, 20 inch box. 20 Knees to elbows. 30 Kettlebell swings, 2 pood. 20 Hang squat cleans, 35 pound dumbells. 30 Wall ball shots, 20 pound ball. 3 Rope climb ascents. All substitutions documented with times. Congrats to John for completing this workout! It was his first! Sorry, no pics today as I did the workout with everyone! Visit My Current Blog! Links to this post:.

4

CrossFit Plano - Workout Log: CrossFit 7-24-2006 0600

http://crossfitplano.blogspot.com/2006/07/crossfit-7-24-2006-0600.html

CrossFit Plano - Workout Log. Monday, July 24, 2006. Participants: 4 (Plus 2 at 7AM). David, Phil, and Greg all used the same weight for the thrusters. Last 3 reps they did Front Squats Only. Visit My Current Blog! Posted by Troy Dodson at 7/24/2006 11:27:00 AM. Links to this post:. CrossFit Plano: Strength. Power. Character.

5

CrossFit Plano - Workout Log: CrossFit 8-10-2006 5 PM

http://crossfitplano.blogspot.com/2006/08/crossfit-8-10-2006-5-pm.html

CrossFit Plano - Workout Log. Friday, August 11, 2006. CrossFit 8-10-2006 5 PM. Jeff and Phil after they completed the following:. 3 rounds for time of:. 400m 50lb Sandbag carry. 10 (each) one handed kettlebell swings. Farmer's walk 2 55lb kettlebells approx. 75 feet. Farmer's walk 2 55lb kettlebells approx. 75 feet. Visit My Current Blog! Posted by Troy Dodson at 8/11/2006 07:56:00 AM. Links to this post:. CrossFit Plano: Strength. Power. Character.

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crossfitplano.blogspot.com

CrossFit Plano - Workout Log

CrossFit Plano - Workout Log. Tuesday, August 29, 2006. Click the Link Below to Visit our Homepage. Posted by Troy Dodson at 8/29/2006 09:59:00 AM. Links to this post. Friday, August 11, 2006. Posted by Troy Dodson at 8/11/2006 08:30:00 AM. Links to this post. Let me see your war face" - Full Metal Jacket. Posted by Troy Dodson at 8/11/2006 08:23:00 AM. Links to this post. CrossFit 8-10-2006 5 PM. Jeff and Phil after they completed the following:. 3 rounds for time of:. 400m 50lb Sandbag carry. Congrats ...

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