crossfitplattsburgh.com

CrossFit Plattsburgh » Plattsburgh's Premiere CrossFit Box

Programs & Memberships. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Workout 18.5 = 12.5 = 11.6. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb/Women use 65 lb. Attention CFP, be sure to tune in tonight 6pm. 2 7 Rounds For Quality:. 10 KB Swings 70/53. 10 Weighted Hip Extions.

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CrossFit Plattsburgh » Plattsburgh's Premiere CrossFit Box | crossfitplattsburgh.com Reviews

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Programs & Memberships. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Workout 18.5 = 12.5 = 11.6. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb/Women use 65 lb. Attention CFP, be sure to tune in tonight 6pm. 2 7 Rounds For Quality:. 10 KB Swings 70/53. 10 Weighted Hip Extions.

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CrossFit Plattsburgh » Plattsburgh's Premiere CrossFit Box | crossfitplattsburgh.com Reviews

https://crossfitplattsburgh.com

Programs & Memberships. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Workout 18.5 = 12.5 = 11.6. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb/Women use 65 lb. Attention CFP, be sure to tune in tonight 6pm. 2 7 Rounds For Quality:. 10 KB Swings 70/53. 10 Weighted Hip Extions.

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crossfitplattsburgh.com

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CrossFit Plattsburgh » 8/6/15

http://crossfitplattsburgh.com/8615

Programs & Memberships. August 6, 2015 Posted in WOD. Make up a missed piece from the week*. Work on 2-3 weakness of choice*. A) Build to a heavy set of 3 Push Press. B) Build to a heavy set of 2 Push Jerk. C) Build to a heavy single Split Jerk. D) Build to a heavy set of 3 Strict Press. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). April 6, 2017. April 6, 2017. April 4, 2017. April 4, 2017.

2

CrossFit Plattsburgh » 8/7/15

http://crossfitplattsburgh.com/8715

Programs & Memberships. August 7, 2015 Posted in WOD. 4 4 Front Squats. 3×3 Back Squats (from Monday). 2 “Isabellawana”. 10 Snatch, 135/95. Saturday we will be doing the “31 Heroes” workout in honor of the 30 men and one dog that gave their lives for our country on August 6, 2011. Come join us for this hero workout! Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. 164 Boynton Ave. Plattsburgh NY, 12901 (BOYNTON SQUARE). April 6, 2017. April 6, 2017.

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CrossFit Plattsburgh » Programs & Memberships

http://crossfitplattsburgh.com/memberships

Programs & Memberships. Programs & Memberships. CrossFit is infinitely scaleable and can be individualized to help meet the needs of anyone. Regardless of what your current level of fitness is, from professional athlete to first time weightlifter, we are ready to have you come train with us! CrossFit Plattsburgh offers the following membership packages:. Monthly memberships can be started at anytime and can be billed monthly depending on what day you start. 20 (3 workouts and introduction to CrossFit).

4

CrossFit Plattsburgh » Category » WOD

http://crossfitplattsburgh.com/category/wod

Programs & Memberships. Power Snatch, 95/65. 8 x:10 on, :20 off. Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. 1 5 Sets Of: 1 Lap Dog Sled Push/Pull. Cash in: 10 KB Swings 70/53. Rest 2 min Between Sets. A 4×5 Strict Snatch Grip BTN Press. B 4×10 Bench Press, Across. C 4 15 Unbroken Dead Lifts, Perfect form heavy as possible. 9 x 1:40 on, :20 off (2 min rest after round 5). 1 6 rounds of:. AMRAP 2: 25 Jump Squats Max reps of Power Cleans at 185/135.

5

CrossFit Plattsburgh » Schedule

http://crossfitplattsburgh.com/schedule

Programs & Memberships. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. Programs & Memberships. Proudly powered by WordPress. BACK TO TOP ↑.

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CrossFit Plattsburgh » Plattsburgh's Premiere CrossFit Box

Programs & Memberships. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Plattsburgh’s Premiere CrossFit Box. Workout 18.5 = 12.5 = 11.6. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb/Women use 65 lb. Attention CFP, be sure to tune in tonight 6pm. 2 7 Rounds For Quality:. 10 KB Swings 70/53. 10 Weighted Hip Extions.

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