crossfitplus264.com

CrossFitPlus

CrossFit is Constantly Varied High Intensity Functional Movements. CrossFit is a strength and conditioning programme that aims to get you ready for anything that life can throw at you. In recent years the CrossFit brand has spread across the globe, and the annual CrossFit Games has become the acceptable standard to find The Fittest On Earth! Is Namibia’s first CrossFit Affiliate, with experienced trainers, not only in CrossFit, but in multiple individual sport specific modalities. If you are an active me...

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CrossFitPlus | crossfitplus264.com Reviews

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CrossFit is Constantly Varied High Intensity Functional Movements. CrossFit is a strength and conditioning programme that aims to get you ready for anything that life can throw at you. In recent years the CrossFit brand has spread across the globe, and the annual CrossFit Games has become the acceptable standard to find The Fittest On Earth! Is Namibia’s first CrossFit Affiliate, with experienced trainers, not only in CrossFit, but in multiple individual sport specific modalities. If you are an active me...

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CrossFitPlus | crossfitplus264.com Reviews

https://crossfitplus264.com

CrossFit is Constantly Varied High Intensity Functional Movements. CrossFit is a strength and conditioning programme that aims to get you ready for anything that life can throw at you. In recent years the CrossFit brand has spread across the globe, and the annual CrossFit Games has become the acceptable standard to find The Fittest On Earth! Is Namibia’s first CrossFit Affiliate, with experienced trainers, not only in CrossFit, but in multiple individual sport specific modalities. If you are an active me...

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crossfitplus264.com

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CrossFit PLUS 264

http://www.crossfitplus264.com/athlete_resource.html

As a CrossFit athlete you have the responsibility to educate yourself on nutrition, mobility and technique. Your coaches will be happy to give you tips and advice where they can. Your nutrition is the key to the success of your training. You can’t out exercise a bad diet. Period. We go as far as saying that 80% of the successful outcome of your training is dependent on your nutrition. To make it as simple as possible, start by following the CrossFit nutrition description. Sumo-deadlift high pull (SDHP).

2

CrossFit PLUS 264

http://www.crossfitplus264.com/index.html

CrossFit is a fun, safe and effective way to get fit. The goal is to enjoy life to the fullest for as long as possible. You get to meet cool people that support you inside and outside of the gym. Get started today to become a part of our community. Dante Street, ERF 537.

3

CrossFit PLUS 264

http://www.crossfitplus264.com/schedules.html

The our schedule is as follows:. Private Sessions / Athlete training. Private Sessions / Athlete training. Private Sessions / Athlete training. Private Sessions / Athlete training. Private Sessions / Athlete training. Dante Street, ERF 537.

4

CrossFit PLUS 264

http://www.crossfitplus264.com/fees.html

Number of classes per week/month. 3x per week - 12x per month. 5x per week - 20x per month. 3x per week - (excl. testing). 5x per week - (excl. testing). 5x per week - (incl. testing). Dante Street, ERF 537.

5

CrossFit PLUS 264

http://www.crossfitplus264.com/coaches.html

Coaching certifications and experience:. CrossFit Level 2 Cert., National Diploma in Fitness: Exercise Specialist. 4 years of personal and group training experience. Head coach at CrossFit PLUS264 since January 2013. Coaching certifications and experience:. CrossFit Level 2 Cert., CrossFit Gymnastics Cert. Coaching Certifications and Experience: CrossFit Level 1 Cert. Been Crossfitting since: January 2013. Coaching certifications and experience: CrossFit Level 1 Cert. Been CrossFitting since: 2013.

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crossfitplus264.com

CrossFitPlus

CrossFit is Constantly Varied High Intensity Functional Movements. CrossFit is a strength and conditioning programme that aims to get you ready for anything that life can throw at you. In recent years the CrossFit brand has spread across the globe, and the annual CrossFit Games has become the acceptable standard to find The Fittest On Earth! Is Namibia’s first CrossFit Affiliate, with experienced trainers, not only in CrossFit, but in multiple individual sport specific modalities. If you are an active me...

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