crossfitchallenge.wordpress.com
November | 2012 | CROSSFIT SILVERBACK
https://crossfitchallenge.wordpress.com/2012/11
FULLY FUNCTIONAL, CONSTANTLY VARIED, ALWAYS INTENSE. Stay updated via RSS. SPRING – KLEIN-CHAMPIONS. LOCATED AT LOUETTA and TC JESTER BEHIND STRACK FARMS and CRITTER FIXER. FOR LIL’ APES. EAT LIKE A SILVERBACK. WHAT IS “FITNESS”? Archive for November, 2012. Posted: November 29, 2012 in Uncategorized. THE SILVERBACK BUFFET IS ON FOR FRIDAY:. Get in and tackle that WOD that you missed (we do encourage a day off during the week) or for the real gluttons we have the “Bonus” WOD. 50 x Box Jumps. 30 x Wall Ball.
crossfitchallenge.wordpress.com
July | 2012 | CROSSFIT SILVERBACK
https://crossfitchallenge.wordpress.com/2012/07
FULLY FUNCTIONAL, CONSTANTLY VARIED, ALWAYS INTENSE. Stay updated via RSS. SPRING – KLEIN-CHAMPIONS. LOCATED AT LOUETTA and TC JESTER BEHIND STRACK FARMS and CRITTER FIXER. FOR LIL’ APES. EAT LIKE A SILVERBACK. WHAT IS “FITNESS”? Archive for July, 2012. Posted: July 31, 2012 in WOD-Work Out of the Day. Crossfit in Spring TX. PVC Shoulder Mobility and Snatch Practice. Power Snatch 1 RM. Max rounds in 12 minutes. 8x Push-press (60% 1 RM). 2 min max sit ups. Dana keeping it moving. Crossfit in Spring TX.
crossfitchallenge.wordpress.com
December | 2012 | CROSSFIT SILVERBACK
https://crossfitchallenge.wordpress.com/2012/12
FULLY FUNCTIONAL, CONSTANTLY VARIED, ALWAYS INTENSE. Stay updated via RSS. SPRING – KLEIN-CHAMPIONS. LOCATED AT LOUETTA and TC JESTER BEHIND STRACK FARMS and CRITTER FIXER. FOR LIL’ APES. EAT LIKE A SILVERBACK. WHAT IS “FITNESS”? Archive for December, 2012. Posted: December 31, 2012 in WOD-Work Out of the Day. Crossfit in Spring TX. REMEMBER OUR ALTERNATE HOLIDAY HOURS TODAY! Just scroll down a couple of posts). Back Squat 4 x 4 @ 80% 1RM. Handstand Push Ups x 3 Near Max. Overhead Squat (95#, #65). Poste...
crossfitchallenge.wordpress.com
LOCATION | CROSSFIT SILVERBACK
https://crossfitchallenge.wordpress.com/location
FULLY FUNCTIONAL, CONSTANTLY VARIED, ALWAYS INTENSE. Stay updated via RSS. SPRING – KLEIN-CHAMPIONS. LOCATED AT LOUETTA and TC JESTER BEHIND STRACK FARMS and CRITTER FIXER. FOR LIL’ APES. EAT LIKE A SILVERBACK. WHAT IS “FITNESS”? We are located centrally to serve the Klein, Spring and Champions areas at the corner of Louetta and TC Jester next door to Strack Farms. If you prefer, a link to Google Maps. 5701 Louetta Road, Suite 500 Spring, Texas 77379. Blog at WordPress.com. Join 40 other followers.
crossfitchallenge.wordpress.com
September | 2012 | CROSSFIT SILVERBACK
https://crossfitchallenge.wordpress.com/2012/09
FULLY FUNCTIONAL, CONSTANTLY VARIED, ALWAYS INTENSE. Stay updated via RSS. SPRING – KLEIN-CHAMPIONS. LOCATED AT LOUETTA and TC JESTER BEHIND STRACK FARMS and CRITTER FIXER. FOR LIL’ APES. EAT LIKE A SILVERBACK. WHAT IS “FITNESS”? Archive for September, 2012. THE SILVERBACK BUFFET WILL BE SERVING ALL DAY LONG. Posted: September 27, 2012 in Uncategorized. We are performance and results driven; so the next time someone says ” I can’t squat” remember what we did to the rat. Crossfit in Spring TX. Little conf...
passioncrossfit.blogspot.com
DISCOVER YOUR PASSION!: January 2011
http://passioncrossfit.blogspot.com/2011_01_01_archive.html
Thursday, January 27, 2011. Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Record time for each round individually! The single way to impact an organization is to focus on leadership development. There is almost no limit to the potential of an organization that recruits good people, raises them up as leaders and continually develops them. 20 KB Swings 53 #.
passioncrossfit.blogspot.com
DISCOVER YOUR PASSION!: February 2011
http://passioncrossfit.blogspot.com/2011_02_01_archive.html
Tuesday, February 22, 2011. The most distinguishing feature of winners is their INTENSITY of purpose. 1 P Clean 1st min 2 P. clean 2nd and so on and so on for 15 min. 5 Burpee penalty for not making reps in that min. Run an 800 M. Tuesday, February 8, 2011. Its not what we eat but what we digest that makes us strong; not what we gain but what we save that makes us rich; not what we read but what we remember that makes us learned; and not what we profess but what we practice that gives us integrity.
passioncrossfit.blogspot.com
DISCOVER YOUR PASSION!: Integrity
http://passioncrossfit.blogspot.com/2011/02/integrity.html
Tuesday, February 8, 2011. Its not what we eat but what we digest that makes us strong; not what we gain but what we save that makes us rich; not what we read but what we remember that makes us learned; and not what we profess but what we practice that gives us integrity. 15 Squat/Clean and Jerk 185#. Subscribe to: Post Comments (Atom). View my complete profile. Picture Window template. Powered by Blogger.
crossfitchallenge.wordpress.com
January | 2013 | CROSSFIT SILVERBACK
https://crossfitchallenge.wordpress.com/2013/01
FULLY FUNCTIONAL, CONSTANTLY VARIED, ALWAYS INTENSE. Stay updated via RSS. SPRING – KLEIN-CHAMPIONS. LOCATED AT LOUETTA and TC JESTER BEHIND STRACK FARMS and CRITTER FIXER. FOR LIL’ APES. EAT LIKE A SILVERBACK. WHAT IS “FITNESS”? Archive for January, 2013. 01312013 So here’s what happened on today’s WOD. Posted: January 31, 2013 in WOD-Work Out of the Day. FREE INTRODUCTORY LESSON for visitors on Tues or Thurs at 5:30 pm. GET IN TONIGHT. Deadlift x 10 every 2 min, 3 rounds. 40 x Pull Ups. 60 x Sit Ups.
crossfitchallenge.wordpress.com
SCHEDULE | CROSSFIT SILVERBACK
https://crossfitchallenge.wordpress.com/schedule
FULLY FUNCTIONAL, CONSTANTLY VARIED, ALWAYS INTENSE. Stay updated via RSS. SPRING – KLEIN-CHAMPIONS. LOCATED AT LOUETTA and TC JESTER BEHIND STRACK FARMS and CRITTER FIXER. FOR LIL’ APES. EAT LIKE A SILVERBACK. WHAT IS “FITNESS”? CHECK OUT OUR NEW TIMES. MON TUES WED THUR FRI SAT. 5:00am 5:00am 5:00am 5:00am 5:00am –. 6:00am 6:00am 6:00am 6:00am 6:00am –. 8:30am* 8:30am* 8:30am* 8:30am 8:30am* –. 8211; – – – – 9:00am. 9:30am 9:30am 9:30am 9:30am 9:30am –. 4:30pm 4:30pm 4:30pm 4:30pm 4:30pm –.
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