hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/saturday-080823-for-time-run-800-meters.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Saturday, August 23, 2008. 95 pound Shoulder press, 21 reps. 95 pound Push press, 21 reps. 95 pound Push Jerk, 21 reps. Post time to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. World-Class Fitness in 100 Words. First class is free.
hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/wednesday-080827-for-time-30-handstand.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Wednesday, August 27, 2008. 50 Kettlebell swings, 1.5 poods. Post time to comments. Posted by Steve Lobotsky. This one looks like a doozy. August 27, 2008 at 8:43 AM. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. World-Class Fitness in 100 Words. First class is free.
fitasf.com
WOD # 2: Strong Rasmus (outdoor WOD) | FIT AS FU*K
https://fitasf.com/faf-challenges/fit-as-fuk-crossfit-challenge-25-sept-2010/wod-2
Ditte’s Athlete Profile. WOD # 1: Skills Session. WOD # 2: Strong Rasmus (outdoor WOD). WOD # 3: Heavy Event – “CrossFit Total II”. WOD # 4: Barbell complex – “The fu*ked up bear complex”. WOD # 5: The Final. Information for athletes, spectators, judges/officials. Running sight-seeing 26 AUG. WOD 1-4 scoring system. FAF12 – FINAL STANDINGS (MEN INDIVIDUAL). FAF12 – FINAL STANDINGS (TEAMS). FAF12 – FINAL STANDINGS (WOMENS INDIVIDUAL). Hotels, guides etc. WOD # 2: Strong Rasmus (outdoor WOD). Kettlebell hi...
hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/tuesday-080826-front-squat-10-10-10-10.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Tuesday, August 26, 2008. Front Squat 10-10-10-10-10 reps. Post loads to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. If you have a group of 4 or more that would like to train at a different time please contact us. First class is free.
hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/friday-080822-angie-for-time-100-pull.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Friday, August 22, 2008. Post time to comments. Posted by Steve Lobotsky. As rx'd 24:47, beat my last time by about 5 minutes! Today's my last day in China so expect to see me jetlagged and ready to go on Monday at 5! August 22, 2008 at 7:16 AM. Jamie ,Great time! It'll be good to have you back,maybe you can put an end to our late summer slacking. August 22, 2008 at 5:43 PM. And have a safe trip home. August 22, 2008 at 5:43 PM. Monday thru Friday 6pm.
hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/m0nday-080818-tabata-something-else.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Monday, August 18, 2008. Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1. Monday thru Friday 6pm.
journeyintoselfmatters.blogspot.com
journeyintoselfmatters: Secret
http://journeyintoselfmatters.blogspot.com/2009/03/secret.html
An introspective look at life, love, struggle, joy, pain, amusement, friendships, and self transformation.oh yeah, and CROSSFIT! I just had to share this. Found it on the Crossfit Affliates. Brian Bowen of CrossFit Ramstein. Shares "A Little CrossFit Secret.". A Little CrossFit Secret" by Brian Bowen. Is it gymnastics perhaps, weightlifting, sports? Ah, so you know the theoretical hierarchy of developing an athlete. Big deal, right? Where does it come from? It comes from the little secret. The secret of ...
games2009.crossfit.com
2009 CrossFit Games
http://games2009.crossfit.com/competitors/athlete-profie-mikko-salo.html
Important information and schedules for competitors. Register now to reserve your parking. Home: New and featured blog content. Start Here: An intro to the CrossFit Games. Regionals: Qualifiers leading up to the Games. Competitors: Athlete profiles, interviews, and more. The Games: Reports and results from Aromas. Affiliate Cup: Affiliate teams go head-to-head. The Weekend: Directions, logistics, and more. Sponsors: Info on sponsoring the 2009 Games. Athlete Profie: Mikko Salo. April 12, 2009 3:00 AM.
journeyintoselfmatters.blogspot.com
journeyintoselfmatters: March 2009
http://journeyintoselfmatters.blogspot.com/2009_03_01_archive.html
An introspective look at life, love, struggle, joy, pain, amusement, friendships, and self transformation.oh yeah, and CROSSFIT! Here at Crossfit Omaha. We have some truly amazing coaches. Every single one of them knows not only how to teach - but how to coach. Every single one of them expects me to go all out every day. No excuses. I'm truly lucky to train under you guys. Workouts (I'm really behind, so I won't post all of them):. 3 rounds for time of:. 50 reps for time:. Box jumps 20 in. Ah, so you kno...