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CrossFit Reading ScheduleWhen and Where
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When and Where
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CrossFit Reading Schedule | crossfitreadingschedule.blogspot.com Reviews
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When and Where
crossfitreadingschedule.blogspot.com
CrossFit Reading Schedule: New Time Table
http://crossfitreadingschedule.blogspot.com/2010/05/new-time-table.html
Tuesday, 18 May 2010. Hodsoll Road, Reading Berks, RG1 7HL. 615-715AM Mon, Wed, Fri. 600-700PM Mon, Wed, Thur. 700-800PM Mon, Tues, Wed, Thur. Sat 9 - 10 am. Sat 10 am - 12 noon. Mon and Wed 7 - 8 pm and Sat 10 - 11 am. Please contact us for more details on mail@crossfitreading.co.uk. CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading Gear Review. View my complete profile.
CrossFit Reading Schedule: May 2010
http://crossfitreadingschedule.blogspot.com/2010_05_01_archive.html
Tuesday, 18 May 2010. Hodsoll Road, Reading Berks, RG1 7HL. 615-715AM Mon, Wed, Fri. 600-700PM Mon, Wed, Thur. 700-800PM Mon, Tues, Wed, Thur. Sat 9 - 10 am. Sat 10 am - 12 noon. Mon and Wed 7 - 8 pm and Sat 10 - 11 am. Please contact us for more details on mail@crossfitreading.co.uk. CrossFit Reading Gear Review. Subscribe to: Posts (Atom). CrossFit Reading Gear Review. View my complete profile.
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2
CrossFit Reading: 16-17th September...To Be A Super Hero
http://crossfitreading.blogspot.com/2010/09/16-17th-septembersuper-hero.html
Hodsoll Road, Reading, Berks, RG1 7HL. Saturday, 25 September 2010. 16-17th September.To Be A Super Hero. Some shoulder stuff going on:. Hang power snatch 3x3. 200m over head walk. 20,19,18….3,2,1. CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When. 16-17th September.To Be A Super Hero. 13-15th September.To be a Hero. 7th-8th September: Abs,deltoids, lats and legs. 6th September: Little beast. CrossFit Reading Gear Review.
CrossFit Reading: 26-27th August...Back to business
http://crossfitreading.blogspot.com/2010/08/26-27th-augustback-to-business.html
Hodsoll Road, Reading, Berks, RG1 7HL. Monday, 30 August 2010. 26-27th August.Back to business. Press 5 x 3 @ 85%. Squat 3 x 5 @ 85%. Split jerk 6 x 2. X 3 rest exactly the time it takes to complete the burpees on the round before. CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When. 26-27th August.Back to business. 23rd-27th August.one chapter ends, but two begin. Farewell : (.but see you soon. : ). 27th July 2010: Broken.
CrossFit Reading: September 2nd: Loneliness of the long distant runner...
http://crossfitreading.blogspot.com/2010/09/septemebr-2nd-loneliness-of-long.html
Hodsoll Road, Reading, Berks, RG1 7HL. Sunday, 12 September 2010. September 2nd: Loneliness of the long distant runner. This blog post is dedicated the dude that is Jon Craig who did the follwoing on his own:. 30,25,20,15,10,5. Not quite long distance, but you get what I mean. Well done dude, pretty gruesome. But he was a happier chap when he finished then when he started. CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When.
CrossFit Reading: 18-22nd October...United We Stand.
http://crossfitreading.blogspot.com/2010/11/18-22nd-octoberunited-we-stand.html
Hodsoll Road, Reading, Berks, RG1 7HL. Monday, 1 November 2010. 18-22nd October.United We Stand. This week was the start of the week to culminate in The York Divided We Fall Games, organised by CrossFit Velocity in Swansea. Did we veer away from the normal? Not really, we just took into mind that we knew some of the events. Some movements were tried and tested just to see where we stood and to help with planning strategy. 3 Rounds max reps thrusters. Ground To Over Head 3 attempts.
CrossFit Reading: 13-15th September...To be a Hero
http://crossfitreading.blogspot.com/2010/09/13-15th-septemberto-be-hero.html
Hodsoll Road, Reading, Berks, RG1 7HL. Saturday, 25 September 2010. 13-15th September.To be a Hero. Deadlifts 5 x 3 @ 85%. Press 3 x 5 @ 85%. A short Barbell complex that has seen several reps and set permutations. In this instance aim to carry over some of the previous strength work and incoporate some explosive elements to develop that hip extension…again. 9 Hang power clean. Cleans 5 x 1. 50,40,30,20,10. Hero WODs are dedicated in memory to those who’ve served and passed by in war. 16-17th September&#...
CrossFit Reading: 6th September: Little beast.
http://crossfitreading.blogspot.com/2010/09/6th-september-little-beast.html
Hodsoll Road, Reading, Berks, RG1 7HL. Monday, 13 September 2010. 6th September: Little beast. 5 x 5 @ 80%. This shorty is a lovely little beast. The beauty of this, like all WODS, is it can be scaled to so many levels.use your imagination. Burpee - tyre jump. Check out Paul McCabe doing concentration curls in the back ground). CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When. 16-17th September.To Be A Super Hero.
CrossFit Reading: 16th -20th August - The load is at 80%...but effort is always 100'
http://crossfitreading.blogspot.com/2010/08/16th-20th-august-its-only-80.html
Hodsoll Road, Reading, Berks, RG1 7HL. Monday, 30 August 2010. 16th -20th August - The load is at 80%.but effort is always 100'. This week sees volume increase slightly, focusing on 5 x5 at 80% on our core lifts (Squat, Deadlifts and Press). 80% of 1RM doesn’t sound much, but for 25 reps, it isn’t a push over. Focusing on form is paramount as fatigue will set in. 16th August, Monday. Squat 5 x 5 @ 80%. Press 5 x 5 @ 80%. Max sit ups in 3 mins. 17th August, Tuesday. Power clean 6 x 2. Push Press 60kgs x 8.
CrossFit Reading: Corrr, That's a strong Core
http://crossfitreading.blogspot.com/2010/10/corrr-thats-strong-core.html
Hodsoll Road, Reading, Berks, RG1 7HL. Tuesday, 26 October 2010. Corrr, That's a strong Core. 1 RM MAX Week. Those who followed the programe improved, those he didn't, didn't. 20 Bulgarian Bag around the worlds. Catch up on 1RM. CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When. 11-15th October: Grip it. 4-8th October: Oly, Oly, Oly, Oi Oi Oi. Corrr, Thats a strong Core. September 20-25th: Lost and Found. View my complete profile.
CrossFit Reading: September 1st : Splitting up with Helen
http://crossfitreading.blogspot.com/2010/09/september-1st-splitting-up-with-helen.html
Hodsoll Road, Reading, Berks, RG1 7HL. Sunday, 12 September 2010. September 1st : Splitting up with Helen. 1st of the month saw a variation of the snatch that is more forgiving for weaknesses in flexibility. Split Snatch 7 x 1. This was followed on the original girl that has sprouted larger and more punishing sisters. CrossFit Reading Gear Review. Subscribe to: Post Comments (Atom). CrossFit Reading.more info. CrossFit Reading: Where and When. 16-17th September.To Be A Super Hero. View my complete profile.
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CrossFit Reach gym| Acton, Massachusetts Crossfit Strength and Conditioning Training
930 MAIN STREET, ACTON, MA. Intro To Crossfit Reach. Physical Therapy & Mobility. How did you hear about us? Designed for universal scalability. Athlete of the month. Introducing our February Spotlight Athlete! Carolyn Kelly has made huge strides recently in the gym and we wanted to recognize her for her positive attitude and hard work at the gym. CrossFit Reach Athlete Profile: Carolyn Kelly. WOD, news and events. WOD for March 22nd. 6 RFT 50 DU 5 Power Snatch 135,95 Cash Out Group Stretch.
CrossFit React
Schedule Your TWO FREE Intro Sessions NOW! No pushy sales pitches. No contracts. No nonsense. Just good, old fashioned CrossFit training. You can feel SORE tomorrow or you can feel SORRY tomorrow. CrossFit React Rules of Engagement! 1Show up and do the work. 3Nobody cares what your time was. 4Everybody cares if you cheated. Email: . coaches@crossfitreact.com. Phone: . 7864137448. Address: . 20450 Old Cutler Rd,Cutler Bay, FL 33189. See what sets us apart from other boxes. Safe and effective programming.
Crossfit Reaction – Downtown Greenville Crossfit
Workout of the day. 9 Ferguson Street, Greenville, SC 29601 Call us: (864) 735 0399 Email us: [email protected]. Click here to get started! Downtown Greenville's Premier CrossFit Gym. 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm. 12 Month Membership Agreement. 6 Month Membership Agreement. Designed and development by The WOD Father Brandon Chapin. Email : [email protected].
CrossFit Reading
Hodsoll Road, Reading, Berks, RG1 7HL. Tuesday, 16 November 2010. We have moved our blogging to a new home at Posterous. Check it out at:. Http:/ crossfitreading-hhzh.posterous.com/. CrossFit Reading Gear Review. Monday, 1 November 2010. 18-22nd October.United We Stand. This week was the start of the week to culminate in The York Divided We Fall Games, organised by CrossFit Velocity in Swansea. Did we veer away from the normal? 3 Rounds max reps thrusters. Ground To Over Head 3 attempts. Push press 3 x 3.
crossfitreadinggearreview.blogspot.com
CrossFit Reading Gear Review
CrossFit Reading Gear Review. Tuesday, 14 September 2010. BeaverFit say their Power Rack is the heaviest duty Power Rack system available. On the market…It is a beast…WE believe them. It’s big. It’s solid. It makes some of our 6 foot five plus athletes look. Average in height and easily makes some of our 100kg athletes look small, even. With near to 200kgs on the bar. We’ve used it for squats, deads and most overhead movements. It has taken misses. Good - this cage is SOLID. Powercage can grow to meet an...
crossfitreadingschedule.blogspot.com
CrossFit Reading Schedule
Tuesday, 18 May 2010. Hodsoll Road, Reading Berks, RG1 7HL. 615-715AM Mon, Wed, Fri. 600-700PM Mon, Wed, Thur. 700-800PM Mon, Tues, Wed, Thur. Sat 9 - 10 am. Sat 10 am - 12 noon. Mon and Wed 7 - 8 pm and Sat 10 - 11 am. Please contact us for more details on mail@crossfitreading.co.uk. CrossFit Reading Gear Review. Subscribe to: Posts (Atom). CrossFit Reading Gear Review. View my complete profile.
31 Heroes is coming!
Workout Of Day (WOD). 31 Heroes is coming! Reminder that this Saturday from 9-11am we will be running the 31 Heroes WOD at CrossFit West! So far we have raised $369.00! Let’s get this number way up! Check out below for information and to donate! Sumo Deadlift 2-2-2-2-2 part 1 500m row for time part 2 7 min clock 10 kb swings 53/35 30 double unders part 2 500m row for time whatever is the difference in part I and part II do in burpees. Make sure to keep tracking! What did you lift last time?
Home | CrossFit Ready to Live
Try a Free Class! Workout of the Day. 2015 Open Games Registration Jan 15th, 2015. If you can see this, your browser doesn't understand iframes. 2013 Crossfit Ready to Live. Stay Connected With CrossFit Ready TO Live!
CrossFit Real Effort | The #1 Oklahoma City & Edmond CrossFit Box!
Signup for a Free Intro! Map & Directions. Be A Part Of A Team. Be A Part Of A Team. Worlds Best Bootcamp OKC. Worlds Best Bootcamp OKC. We love our community, so we decided to let THEM tell you what they love about CrossFit Real Effort, why they chose us, and why they keep coming back! 300 NE 139th Edmond, OK 73013.
Long Beach & Signal Hill's CrossFit Gym: CrossFit Reality
Olympic & Powerlifting. Building a Community of Growth and Support. Revolution Slider Error: Failed to load Stream. Our CrossFit Services in Long Beach and Signal Hill. The CrossFit, or general physical preparedness program (GPP), is a program that can be done by people of all athletic ability. The program itself is universally scaleable, which makes it ideal for any athlete. This is the core program and sets a foundation for growth both physically and mentally. The Barbell Club is our Olympic lifting pr...
Crossfit Real Steel - Crossfit Real Steel | Crossfit | - Crossfit Real Steel
Tariff & Class Schedule. Being Challenged in life is inevitable. Being defeated is optional. Don’t Stop when you are tired. Stop when you are done. We are #1 CrossFit. Be part of our premier Cross Fit Gurgaon community. 10% Extra Discount for Students ( Only on Single Memberships). Still New To Cross Fit? Get Started With A Free Trial. Sign up for Our Daily Inspiration Posts.
