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CrossFit RedZone Newtown, CT

CrossFit RedZone Newtown, CT. Saturday, August 15, 2015. Reminder: We are closed Sunday Aug. 16th. Join us in cheering on Coach Gina, Kevin, Celia, Coach Kurt, and the rest of the Danbury Mad Hatters take on the NEGL Invitatiional Tournament. Thursday, August 13, 2015. Sunday August 30th we will be throwing a Lawn Game Olympics and BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! 10 Jumping Pull ups.

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CrossFit RedZone Newtown, CT | crossfitredzone.blogspot.com Reviews
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CrossFit RedZone Newtown, CT. Saturday, August 15, 2015. Reminder: We are closed Sunday Aug. 16th. Join us in cheering on Coach Gina, Kevin, Celia, Coach Kurt, and the rest of the Danbury Mad Hatters take on the NEGL Invitatiional Tournament. Thursday, August 13, 2015. Sunday August 30th we will be throwing a Lawn Game Olympics and BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! 10 Jumping Pull ups.
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CrossFit RedZone Newtown, CT | crossfitredzone.blogspot.com Reviews

https://crossfitredzone.blogspot.com

CrossFit RedZone Newtown, CT. Saturday, August 15, 2015. Reminder: We are closed Sunday Aug. 16th. Join us in cheering on Coach Gina, Kevin, Celia, Coach Kurt, and the rest of the Danbury Mad Hatters take on the NEGL Invitatiional Tournament. Thursday, August 13, 2015. Sunday August 30th we will be throwing a Lawn Game Olympics and BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! 10 Jumping Pull ups.

INTERNAL PAGES

crossfitredzone.blogspot.com crossfitredzone.blogspot.com
1

CrossFit RedZone Newtown, CT: Monday 8/3

http://www.crossfitredzone.blogspot.com/2015/08/monday-83.html

CrossFit RedZone Newtown, CT. Sunday, August 2, 2015. We are trying to plan a RedZone BBQ and Yard Game Olympics! Tentative date Sunday Aug 30th. We will set up a pot luck style sign up sheet on the front desk. A1 Wall Balls - 25 reps x 3 sets (try to complete in as little breaks as possible during reps). A2 Kips on bar- 10 reps x 3 sets. A3 Single leg KB deadlift - 10 per leg x 3 sets. 40 Kb Swings 35/26#. A Max effort unbroken wall balls. B1 Kips on Rings with towel between feet- 10 reps x 3 sets.

2

CrossFit RedZone Newtown, CT: Tuesday 8/11

http://www.crossfitredzone.blogspot.com/2015/08/tuesday-811.html

CrossFit RedZone Newtown, CT. Monday, August 10, 2015. Sunday August 30th we will be throwing a Lawn Game Olympics and BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! Please RSVP at the front desk so we can have a head count! Party starts at 2:00! Hope to see everyone there! A Thrusters x 5 x 5 sets, 2 sec pause at top of rep; building in weight. B EMOM x 8 min. 20 Wall Balls (20/14). B EMOM x 8 min.

3

CrossFit RedZone Newtown, CT: Monday 8/10

http://www.crossfitredzone.blogspot.com/2015/08/monday-810.html

CrossFit RedZone Newtown, CT. Sunday, August 9, 2015. A1 Clean High pull Clean Pull unders x 1 1 x 5 sets. Stay light and work on bar path for the pull and speed under the bar. A2 High Box Jump x 1 x 5 sets. Find a challenging height and try to increase each set. A1 Clean High pull Clean Pull unders x 1 1 x 5 sets. Stay light and work on bar path for the pull and speed under the bar. A2 Seated Box Jump x 1 x 5 sets. Find a challenging height and try to increase each set. 10 DB Push Press.

4

CrossFit RedZone Newtown, CT: CLOSED SUNDAY 8/16

http://www.crossfitredzone.blogspot.com/2015/08/closed-sunday-816.html

CrossFit RedZone Newtown, CT. Saturday, August 15, 2015. Reminder: We are closed Sunday Aug. 16th. Join us in cheering on Coach Gina, Kevin, Celia, Coach Kurt, and the rest of the Danbury Mad Hatters take on the NEGL Invitatiional Tournament. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

5

CrossFit RedZone Newtown, CT: Friday 8/14

http://www.crossfitredzone.blogspot.com/2015/08/friday-814.html

CrossFit RedZone Newtown, CT. Thursday, August 13, 2015. Sunday August 30th we will be throwing a Lawn Game Olympics and BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! Please RSVP at the front desk so we can have a head count! Party starts at 2:00! Hope to see everyone there! A 2 position Snatch (high hang hang below knee) x 5 sets. B Tabata Hollow Rocks. 10 Jumping Pull ups. B Tabata Hollow Rocks.

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CrossFit RedZone Newtown, CT

CrossFit RedZone Newtown, CT. Saturday, August 15, 2015. Reminder: We are closed Sunday Aug. 16th. Join us in cheering on Coach Gina, Kevin, Celia, Coach Kurt, and the rest of the Danbury Mad Hatters take on the NEGL Invitatiional Tournament. Thursday, August 13, 2015. Sunday August 30th we will be throwing a Lawn Game Olympics and BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! 10 Jumping Pull ups.

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