idahoathlete.com
Idaho Gyms | Idaho Athlete
http://idahoathlete.com/idaho-affiliates
Darr; Skip to Main Content. Play Outside the Box. Treasure Valley Y CrossFit. And Sasquatch Barbell Club. CrossFit Coeur D’Alene. Idaho Falls Family YMCA. Moscow CrossFit – MC Boneyard. Raise the Bar CrossFit.
gunfightercrossfit.wordpress.com
6 Mar 13 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2013/03/06/6-mar-13
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 6 March 2013 in Uncategorized. 135 pound Clean and Jerk, 30 reps. Snatch 135 pounds, 30 reps. Use 95 pounds, 65 pounds or broomstick as needed. Post your choice of girls and time and load to comments. 6 March 2013 at 18:40. So let me start off by saying, I just started crossfit thinking it would be easy because I do lift a bit and thought that a clean and jerk for 30 reps would be easy. My god was I wrong! I only did 95 lbs but my time was 9:35.
npdfitnessgroup.blogspot.com
NPDFitnessGroup: Functional Fitness
http://npdfitnessgroup.blogspot.com/p/functional-fitness.html
SELECTION IS AN ONGOING PROCESS. Have you ever wondered if you were fit? Have you heard about Crossfit and wondered what it was all about? The articles listed below give a great explanation on both the definition of fitness and how Crossfit can benefit everyone. 9 Ring Handstand Push-ups. 6 Ring Handstand Push-ups. 3 Ring Handstand Push-ups. Ring Handstand Push-up Demo:. 10 minute AMRAP (as many rounds and reps as possible) of Bear Complex. Pick your own weight. 95 pound Thruster, 21 reps. There will not...
snakeriver.wordpress.com
June 27, 2010 | Snake River Rugby Preseason Training
https://snakeriver.wordpress.com/2010/07/27/june-27-2010
Snake River Rugby Preseason Training. 2010 was just a taste. June 27, 2010. June 27, 2010. July 27, 2010. 5 rounds for time:. 225# deadlift 15 reps. 20 box jumps 24″ box. July 29, 2010 at 2:46 am. My legs are jello now. Did this 7/26, had to rest 7/27. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. July 28, 2010.
snakeriver.wordpress.com
snakeriver | Snake River Rugby Preseason Training
https://snakeriver.wordpress.com/author/snakeriver
Snake River Rugby Preseason Training. 2010 was just a taste. July 28, 2010. July 29, 2010. The Physiological Demands of Rugby. Rest to full recovery (2-3mins). June 27, 2010. July 27, 2010. 5 rounds for time:. 225# deadlift 15 reps. 20 box jumps 24″ box. July 26, 2010. July 26, 2010. Active stretching. plyometrics. 5 – 5 – 5 – 5 – 5. July 23, 2010. July 23, 2010. 50 burpees for time. 10 push ups every 25m. July 21, 2010. July 21, 2010. Find your 3 Rep Max Clean and Jerk. From www.crossfit.com. May 9, 2010.
snakeriver.wordpress.com
July 20, 2010 | Snake River Rugby Preseason Training
https://snakeriver.wordpress.com/2010/07/21/july-20-2010
Snake River Rugby Preseason Training. 2010 was just a taste. July 20, 2010. July 20, 2010. July 21, 2010. From www.crossfit.com. As many rounds as possible in 20mins. Run 400m – rest exactly as long as it takes you to complete the 400m. Round 1 – 1:10.05. Rest – 1:10.05. Round 2 – 1:12.05. Rest – 1:12.05. Post times to comments. July 21, 2010 at 4:16 am. At boise high track on 100720. Average = 1 27.60. Leave a Reply Cancel reply. Enter your comment here. Address never made public). July 21, 2010.
snakeriver.wordpress.com
July 21, 2010 | Snake River Rugby Preseason Training
https://snakeriver.wordpress.com/2010/07/21/july-21-2010
Snake River Rugby Preseason Training. 2010 was just a taste. July 21, 2010. July 21, 2010. July 21, 2010. Find your 3 Rep Max Clean and Jerk. From www.crossfit.com. 7 rounds for time:. 3 Body Weight Squat Cleans. 4 Hand Stand Push ups. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. July 23, 2010.
snakeriver.wordpress.com
April 6, 2010 | Snake River Rugby Preseason Training
https://snakeriver.wordpress.com/2010/04/06/april-6-2010
Snake River Rugby Preseason Training. 2010 was just a taste. April 6, 2010. April 6, 2010. April 6, 2010. 3,000 Burpees – Are You Kidding me! From http:/ www.sealfit.com. Training is at 7:00pm at Hill Jr High. 6:30 we will be performing the following work:. 3 rounds “Harvey Cone Drill”. Sprint, jog, run backward, jog, sprint). Rest 1min after last player completes. April 7, 2010 at 3:31 am. 1:13 1:09, 1:20. Leave a Reply Cancel reply. Enter your comment here. Address never made public). April 7, 2010.
snakeriver.wordpress.com
Snake River Rugby Preseason Training | 2010 was just a taste | Page 2
https://snakeriver.wordpress.com/page/2
Snake River Rugby Preseason Training. 2010 was just a taste. May 14, 2010. May 14, 2010. Great crossfit wod posted on the mainsite. love fridays. 1 week from today we will be on a plane to the sweet 16s! Hit this WOD hard:. 5 Rounds for Time. 30 kettlebell swings 70#. Scale as necessary – this is a beast! Eat a damn steak and drink a dank beer. May 13, 2010. May 13, 2010. Training tonight at 7pm. There will be a good deal of running, so be sharp. Strength only today:. 5 – 5 – 5. May 12, 2010. May 12, 2010.
