crossfitrenaissance.com
CrossFit Renaissance - A CrossFit Gym in Philadelphia, PAResults, Not Hype. We are a 6000 sqft CrossFit gym in Port Richmond, Philadelphia. Free Off-Street Parking. Open 7 Days a Week.
http://www.crossfitrenaissance.com/
Results, Not Hype. We are a 6000 sqft CrossFit gym in Port Richmond, Philadelphia. Free Off-Street Parking. Open 7 Days a Week.
http://www.crossfitrenaissance.com/
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>1,000,000
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HIGHEST TRAFFIC ON
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CrossFit
William Shiffler
3612●●●●nney
Ph●●la , Para, 19134
United States
View this contact
CrossFit
William Shiffler
3612●●●●nney
Ph●●la , Para, 19134
United States
View this contact
CrossFit
William Shiffler
3612●●●●nney
Ph●●la , Para, 19134
United States
View this contact
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CrossFit Renaissance - A CrossFit Gym in Philadelphia, PA | crossfitrenaissance.com Reviews
https://crossfitrenaissance.com
Results, Not Hype. We are a 6000 sqft CrossFit gym in Port Richmond, Philadelphia. Free Off-Street Parking. Open 7 Days a Week.
crossfitrenaissance.com
Joyce Shiffler Philadelphia CrossFit Coach
http://crossfitrenaissance.com/trainers/joyce-shiffler
Results. Not Hype. FREE Goal Setting Session. Philly Strong Kids 6-week course! Bill’s Road Back to the Stage 2016. Book a FREE 1-on-1 goal setting session TODAY! Joyce wears many, many hats at CrossFit Renaissance. She is the Director of Business Development, Office Manager, marketer, mobility coach, and also does some CrossFit group class coaching. Oh, and she owns several records on the PR whiteboards. 8211; CrossFit Level 1 Certificate. 8211; Licensed Massage Therapist (Board Certified). How will Cro...
Jerk and Flight Simulator - CrossFit Renaissance
http://crossfitrenaissance.com/jerk-and-flight-simulator
Results. Not Hype. FREE Goal Setting Session. Philly Strong Kids 6-week course! Bill’s Road Back to the Stage 2016. Jerk and Flight Simulator. Jerk and Flight Simulator. By Bill In BTWB Level Workout. On August 5, 2015. Jerk 1,1,1,1,1,1,1. 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 reps, for time, of:. No Comments to "Jerk and Flight Simulator". Connect with CrossFit Renaissance. 6:00 AM - 8:30 PM. 8:00 AM - 8:30 PM. 6:00 AM - 8:30 PM. 8:00 AM - 8:30 PM. 6:00 AM - 7:30 PM.
CrossFit Renaissance's Homegrown Athletes
http://crossfitrenaissance.com/members-3/athlete-profiles
Results. Not Hype. FREE Goal Setting Session. Philly Strong Kids 6-week course! Bill’s Road Back to the Stage 2016. Meet a few of Our Athletes. When did you first start CrossFitting. When did you first start training at CFR? Tell us about you sports and fitness background:. Getting picked last in gym class. How did you first get exposed to CrossFit? Take us back to your first WOD… what was it, and how did it feel? Please share with us any favorite CrossFit / CFR moments:. My best advice to a beginner is ...
2 Hands Anyhow and Plate Carry - CrossFit Renaissance
http://crossfitrenaissance.com/2-hands-anyhow-and-plate-carry
Results. Not Hype. FREE Goal Setting Session. Philly Strong Kids 6-week course! Bill’s Road Back to the Stage 2016. 2 Hands Anyhow and Plate Carry. 2 Hands Anyhow and Plate Carry. By Bill In CFR Benchmarks. On August 6, 2015. 1 Mile Plate Carry 45/25#. No Comments to "2 Hands Anyhow and Plate Carry". Connect with CrossFit Renaissance. 6:00 AM - 8:30 PM. 8:00 AM - 8:30 PM. 6:00 AM - 8:30 PM. 8:00 AM - 8:30 PM. 6:00 AM - 7:30 PM. 9:00 AM - 12:00 PM. 10:00 AM - 12:00 PM. A Philadelphia CrossFit Gym Login.
CrossFit Classes | CrossFit Renaissance | Philly
http://crossfitrenaissance.com/classes
Results. Not Hype. FREE Goal Setting Session. Philly Strong Kids 6-week course! Bill’s Road Back to the Stage 2016. Constantly Varied, Functional Movements, Performed at High Intensity. Tuesday and Thursday 6:30pm. 6:00 AM - 8:30 PM. 8:00 AM - 8:30 PM. 6:00 AM - 8:30 PM. 8:00 AM - 8:30 PM. 6:00 AM - 7:30 PM. 9:00 AM - 12:00 PM. 10:00 AM - 12:00 PM. A Philadelphia CrossFit Gym Login.
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Workout of the Day – CrossFit Havoc Palmetto, Ellenton, Parrish Florida
https://crossfithavoc.com/workout-of-the-day
CrossFit Havoc Palmetto, Ellenton, Parrish Florida. Workout of the Day. Things You Should Know. Sumo Deadlift High Pull. Kettlebell Clean and Jerk. Hours, Classes, Events. Gym Hours and Class Times. WOD Tuesday August 23rd. August 23, 2016. CrossFit Havoc Palmetto, Ellenton, Parrish. Nutrition Challenge Starts this Sunday, August 28th @ 10:00 am Get ready to take your fitness to the next level! Warm up: 30 Jumping Jacks, 30 Kettlebell Figure 8’s. WOD Monday August 22nd. August 22, 2016. August 21, 2016.
About the Trainers – CrossFit Havoc Palmetto, Ellenton, Parrish Florida
https://crossfithavoc.com/about
CrossFit Havoc Palmetto, Ellenton, Parrish Florida. Workout of the Day. Things You Should Know. Sumo Deadlift High Pull. Kettlebell Clean and Jerk. Hours, Classes, Events. Gym Hours and Class Times. BS health and physical education. CrossFit level 1 trainer. USA Weighlifting level 1 sports performance coach. ISSA certified personal trainer. Strength and conditioning for 20 years. Personal/ Group Training for 10 years. CrossFit Trainer since 2008. CrossFit Level 1 Trainer. I was never the sports girl grow...
Nutrition and Supplements – CrossFit Havoc Palmetto, Ellenton, Parrish Florida
https://crossfithavoc.com/for-your-workout-advocare
CrossFit Havoc Palmetto, Ellenton, Parrish Florida. Workout of the Day. Things You Should Know. Sumo Deadlift High Pull. Kettlebell Clean and Jerk. Hours, Classes, Events. Gym Hours and Class Times. Nutrition is the most important building block of your fitness results. There are two different models of eating that we suggest you look into and decided which is right for you. Both of these well lead you to better results in the gym and an overall healthier you. Most of us at the gym follow The Zone Diet:.
CrossFit – CrossFit Havoc Palmetto, Ellenton, Parrish Florida
https://crossfithavoc.com/category/workout-of-the-day/crossfit
CrossFit Havoc Palmetto, Ellenton, Parrish Florida. Workout of the Day. Things You Should Know. Sumo Deadlift High Pull. Kettlebell Clean and Jerk. Hours, Classes, Events. Gym Hours and Class Times. WOD Tuesday August 23rd. August 23, 2016. CrossFit Havoc Palmetto, Ellenton, Parrish. Nutrition Challenge Starts this Sunday, August 28th @ 10:00 am Get ready to take your fitness to the next level! Warm up: 30 Jumping Jacks, 30 Kettlebell Figure 8’s. WOD Monday August 22nd. August 22, 2016. August 21, 2016.
Gym Hours and Class Times – CrossFit Havoc Palmetto, Ellenton, Parrish Florida
https://crossfithavoc.com/class-times
CrossFit Havoc Palmetto, Ellenton, Parrish Florida. Workout of the Day. Things You Should Know. Sumo Deadlift High Pull. Kettlebell Clean and Jerk. Hours, Classes, Events. Gym Hours and Class Times. Gym Hours and Class Times. 23 thoughts on “ Gym Hours and Class Times. March 8, 2012 at 2:08 am. I work mon-friday til 8pm.is the gym open after that? March 8, 2012 at 1:53 pm. The Gym closes at 8 pm but is open from 10-1 on Saturdays. June 5, 2012 at 10:13 pm. June 7, 2012 at 3:03 pm. June 12, 2012 at 2:59 pm.
Trainer’s Blog – CrossFit Havoc Palmetto, Ellenton, Parrish Florida
https://crossfithavoc.com/category/trainers-blog
CrossFit Havoc Palmetto, Ellenton, Parrish Florida. Workout of the Day. Things You Should Know. Sumo Deadlift High Pull. Kettlebell Clean and Jerk. Hours, Classes, Events. Gym Hours and Class Times. May 9, 2015. CrossFit Havoc Palmetto, Ellenton, Parrish. Okay so I finally found some time to talk about the Europa Throwdown that I did last weekend. This was my first individual competition in over two years and I was really nervous to test how I would do against other CrossFitters. I got ready to do the fi...
Summer 2015 Strength cycle – CrossFit Havoc Palmetto, Ellenton, Parrish Florida
https://crossfithavoc.com/summer-2015-strength-cycle
CrossFit Havoc Palmetto, Ellenton, Parrish Florida. Workout of the Day. Things You Should Know. Sumo Deadlift High Pull. Kettlebell Clean and Jerk. Hours, Classes, Events. Gym Hours and Class Times. Summer 2015 Strength cycle. Back squat: 5 x 5 @ 75%. Push press Jerk: 5 x 4 @ 80% (end each set of push presses with 1 jerk). Front squat: 5 x 2 @ 80%. Power clean: 8 x 2 @ 80%. Back squat: 5 x 4 @ 80%. Push press Jerk: 5 x 3 @ 85% (end each set of push presses with 1 jerk). Front squat: 4 x 3 @ 80%. Notify m...
WARM UP LIST – CrossFit Havoc Palmetto, Ellenton, Parrish Florida
https://crossfithavoc.com/warm-up-list
CrossFit Havoc Palmetto, Ellenton, Parrish Florida. Workout of the Day. Things You Should Know. Sumo Deadlift High Pull. Kettlebell Clean and Jerk. Hours, Classes, Events. Gym Hours and Class Times. Knees to elbows x 10. Kang squat x 10. Glute Ham raise x 10. Jumping lunge x 10. 50 Kettlebell figure 8’s. 1 Minute of jump rope. 1 minute of kettlebell swings. Single leg hip bridge x 10 each side. Glute ham raise x 10. Seated good morning x 10. High skips x 100 feet. Bear crawl x 50 feet. Crab walk x 50 feet.
EVENTS – CrossFit Havoc Palmetto, Ellenton, Parrish Florida
https://crossfithavoc.com/events
CrossFit Havoc Palmetto, Ellenton, Parrish Florida. Workout of the Day. Things You Should Know. Sumo Deadlift High Pull. Kettlebell Clean and Jerk. Hours, Classes, Events. Gym Hours and Class Times. Ed Coan Powerlifting Workshop. 8:30 am – 4:30 pm. June 11th: Double Dare Partner Competition. USAW Sports Performance Coach Course. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Home - CrossFit Reload
Become Apart of the Community. Athlete of the Month June 2015. July 10, 2015. We are pleased to announce that Shelley Lauer has been chosen. Athlete of the Month for May 2015. June 8, 2015. Congratulations go out to the second member of the Hein family. March 2015 Athlete of the Month. April 6, 2015. With the Opens behind us and a ton of very impressive. February’s Athlete of the Month. March 6, 2015. We are very pleased to announce CrossFit Reload’s Athlete. January Athlete of the Month. February 6, 2015.
Home | CrossFit Remade | Middletown, NY | Elite CrossFit Affiliate
105;nfo@crossfitremade.com. Transform your body and mind. We can help! CrossFit Remade is a 4000 square foot strength and conditioning facility that is dedicated to helping you achieve your fitness goals no matter what your physical ability is. We offer a variety of programs for our members. There’s a program for every body and every fitness goal! Find the right class that fits your schedule. Classes offered at a variety of times for your convenience. TRANSFORM YOUR BODY AND MIND. Middletown, NY 10940.
Crossfit Remedy
Whether you are a beginner or a seasoned athlete, Remedy has a place for you. Drop-ins are available anytime so you can participate in one of our classes. Once you have had a chance to speak with one of our Coaches you can schedule your Elements course. which will be your introduction to CrossFit. These classes will give you an overall understanding of CrossFit methodology so you can be confident when you begin attending on a regular basis you will have the basics learned. A diverse community of. Built o...
CrossFit Remix - Mentor, OH - Home
Step 1 - Contact Remix. Step 2 - Intro WOD. Step 3 - Fundamental Classes. Athlete of The Month. Welcome to the new you. Life is difficult and success even more so, but anything worth doing must be challenging.". Click here to get started today. I have always been in fitness/sports and wanted to give CrossFit a try. I was hooked on the first week at CrossFit Remix. Every day we do a different workout which makes it exciting, challenging and fun! I reply with "age is just a number-right? I'm also eating be...
CrossFit Remnant – Damn Few
CrossFit Remnant - Damn Few - CrossFit Alpharetta, GA. STRENGTH. DEDICATION. COMMUNITY. WELCOME TO CROSSFIT REMNANT. EMPOWERING WOMEN THROUGH FITNESS. COMMUNITY ACCOUNTABILITY = SUCCESS. At CrossFit REMNANT, our community is what helps you achieve your health and fitness goals. We help you get outside your comfort zone, get fit and lean and keep you accountable. The community is welcoming, and is one of support and camaraderie to anyone. Seeking maximal health and fitness. TRY A FREE CLASS. A) Strength: ...
CrossFit Renaissance - A CrossFit Gym in Philadelphia, PA
FREE Goal Setting Session. RESULTS. NOT HYPE. Here’s the deal: Crossfit is for anyone but it’s not for everyone. Effective, Efficient, and 100% Customized to You. Meet our everyday WOD heroes. RESULTS. NOT HYPE. Here’s the deal: Crossfit is for anyone but it’s not for everyone. Effective, Efficient, and 100% Customized to You. Meet our everyday WOD heroes. 2 Hands Anyhow and Plate Carry. 1 Mile Plate Carry 45/25#. Jerk and Flight Simulator. Jerk 1,1,1,1,1,1,1. 5 rounds, for time, of:. Push Press 1,1,1,1,1.
Crossfit Renatus | Fitness Reborn
Located in Hemet Ca, our facility is about fitness reborn. Our motto. 1 I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can. 2 Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak. 4 I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough. Battle of Iwo Jima WLM.
Home - CrossFit Rendered
Like us on Facebook. Free Week of CrossFit! Click here for the workout of the day and more. Click here for more about our dedicated team. Click here for more information. We truly believe that with the right program and the right diet, one can maximize their quality of life and increase their fitness level enormously. We encourage everyone to come in and try us out, email crossfitrendered@gmail.com. To schedule your free demo today! Athlete of the Month: Shelby Swerig. Workout of the Day 062615. Crossfit...
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All Grit-No Quit! - Home
Rendering undying pain to produce dramatic results! A gym specifically created for and by the people. . CrossFit Rendition - is a state of the art 24-hour key card access CrossFit and Strength and Conditioning gym Training and leading people to their most extraordinary results ever! Whether it be the Pro athlete to the everyday person we guarantee dramatic results . 160; Gym includes:. 160;-a nursery for parents w/ kids . 160; 30 yards of indoor turf . 160; .
CrossFit Renegade, Surrey, BC, Canada
Unit 6 6468 King George Blvd. Surrey, BC, Canada. 20,-60);' onMouseOut='hideMenuDelay();' Gym Info. How do I start? Fri,Mar 23,2018. Thu,Mar 22,2018. Wed,Mar 21,2018. Tue,Mar 20,2018. Mon,Mar 19,2018. Fri,Mar 16,2018. 42,20);' onMouseOut='hideMenuDelay();' WOD Blog. If you are interested in Crossfit come to a FREE Foundations class and find out what we are all about! Go to the Class Schedule page above to see available times. Call Jamie at 604 765 7457 for more information. Bull; WOD Blog. Bull; In Action.
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