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Welcome to your new website | crossfitrock.com Reviews
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crossfitrock.com has been registered by UK2
Crossfit Training Brisbane: Crossfit Roar Call 0437 117 187
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July 27, 2011. Hey- we've moved, ya know? No- we havent changed physical location (yet). rather, we have a new home on the internet. Youre looking at the old blog. If you want to see the new one, go to www.crossfitrochester.com. Posted at 09:31 AM. May 12, 2011. Haha - run and fun might rhyme, but you typically wouldnt hear ME PERSONALLY use those two words in the same paragraph. Nevertheless, I will be at the running cert this weekend, and YOU will be running too! 74 burpees in a birthday WOD?
Welcome to your new website
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a type of physical fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Ready To Get Started.