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CrossFit Route 5 | This is Fitness!

This is Fitness!

http://www.crossfitroute5.com/

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CrossFit Route 5 | This is Fitness! | crossfitroute5.com Reviews

https://crossfitroute5.com

This is Fitness!

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1

Our Box | CrossFit Route 5

http://crossfitroute5.com/our-box-2

Everything you need under one kick-ass roof. What Makes Us Different? Ready to join us? Unleash the beast within and become the fittest possible you! Come see if we’re right for you. Drop In anytime for $20. A 'Fresh By Design'.

2

Blog | CrossFit Route 5 | This is Fitness!

http://crossfitroute5.com/blog

Stay up to date with news, events and WODs. August 9, 2016. 5 hang power cleans. Add weight each set* (more…). August 9, 2016. 20 burpee box jump overs. August 4, 2016. 7×5 (more…). August 4, 2016. Pause full snatch: (3 sec pause below knee). 4×4 (more…). August 1, 2016. 7×5@75% (more…). July 28, 2016. July 26, 2016. M1: 15 cal row. M2: 15 MB cleans. M3: 15 pull-ups (more…). July 25, 2016. 7 box jump overs(30/24) (more…). July 21, 2016. 5 snatch balance (more…). July 19, 2016. 1:00 ME front squats.

3

My Account | CrossFit Route 5

http://crossfitroute5.com/my-account

A 'Fresh By Design'.

4

Programs | CrossFit Route 5

http://crossfitroute5.com/programs

Something for everyone. Find the right class for you. Check out all of our classes and programs below. With so many to choose from it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you. Foundation training is designed to introduce you to basic CrossFit movements and other common Cro…. CrossFit is a core strength and conditioning program designed to improve performance, fitness and…. A 'Fresh By Design'.

5

Our Team | CrossFit Route 5

http://crossfitroute5.com/our-box

Introducing our highly skilled coaches. Coaching is about more than just taking you through the motions, a good coach. Is highly skilled at technique, the ability to give cues, programing, motivation, and able to handle any situation. A great coach. Can take all of those things and motivate an athlete to become the highest expression of their strength, power, performance and health. Our coaches aren’t just good, they’re great and they create great athletes. CrossFit Level 1 Trainer. A 'Fresh By Design'.

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Welcome To CrossFit Route 5. We Build A Better You. How Bad Do You Want It. Welcome To CrossFit Route 5. We Build A Better You. How Bad Do You Want It. CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. October 18, 2017.

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