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CrossFit Shelby | CrossFit in ShelbyGet Your FREE Session Now at CrossFit Shelby, in Shelby’s premier CrossFit gym. Schedule your session today and CrossFit in Shelby today.
http://www.crossfitshelby.com/
Get Your FREE Session Now at CrossFit Shelby, in Shelby’s premier CrossFit gym. Schedule your session today and CrossFit in Shelby today.
http://www.crossfitshelby.com/
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CrossFit Shelby | CrossFit in Shelby | crossfitshelby.com Reviews
https://crossfitshelby.com
Get Your FREE Session Now at CrossFit Shelby, in Shelby’s premier CrossFit gym. Schedule your session today and CrossFit in Shelby today.
crossfitshelby.com
Home - CrossFit ShelbyCrossFit Shelby
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115 E Sumter St Shelby, NC 28150. Free Consultation and Fitness Assessment. 8220;We must all suffer one of two things: the pain of discipline or pain of regret.”. Tuesday – 8.23.16. CrossFit Kids starting back at 4pm on Tuesdays and Thursdays. A. 10min to complete Back Squats, calculate %’s off of 90% 1RM Set 1: 5 reps @ 40% of 90% 1RM 20 Set 2: 5 reps @50% 20 Set 3: 5 reps @ 60% 20 B. 10min to complete Bench Press, […]. Pool WOD – 7/23 – More Details! On: Jul 18, 2016. Ready to Join our Team? You are wh...
Weekly Class Schedule Archives - CrossFit ShelbyCrossFit Shelby
https://crossfitshelby.com/category/weekly-class-schedule
115 E Sumter St Shelby, NC 28150. Old School Shady Ridge Workout – Friday, July 25. Old School Shady Ridge Workout – Friday, July 25. Hey Crossfit Family, wanted to let you all know we are going to be getting back to our roots by hosting an old school Shady Ridge workout. Before CrossFit Shelby existed, we used to workout at Stephen and Tessa’s house (aka “Shady Ridge”) . 4th of July – 8:00am WOD Only. 4th of July – 8:00am WOD Only Lumber Jack 20. 3413 – 3.9.13. Categories: Weekly Class Schedule.
WOD Archives - CrossFit ShelbyCrossFit Shelby
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115 E Sumter St Shelby, NC 28150. Tuesday – 8.23.16. CrossFit Kids starting back at 4pm on Tuesdays and Thursdays. A. 10min to complete Back Squats, calculate %’s off of 90% 1RM Set 1: 5 reps @ 40% of 90% 1RM 20 Set 2: 5 reps @50% 20 Set 3: 5 reps @ 60% 20 B. 10min to complete Bench. Monday – 8.22.16. Friday – 8.19.16. If you can see this, your browser doesn't understand iframes. Mark’s Daily Apple. Subscribe to our daily WOD. 115 E Sumter St, Shelby, NC 28150. Website: www.crossfitshelby.com.
Boot Camp Class - CrossFit ShelbyCrossFit Shelby
https://crossfitshelby.com/boot-camp-class
115 E Sumter St Shelby, NC 28150. Click on the link to sign up for Boot Camp Classes: SIGN UP HERE. Individuals must create an online account in order to purchase classes. Monday, Tuesday, Thursday at 6 am – 7 am (Sign-up for classes on Schedule Tab). A focus on bodyweight movements, kettlebell and dumbbell work, and metabolic conditioning. This class is to encourage people that are curious about CrossFit but are not ready to attend regular classes to attend Boot Camp classes at CFS. Fees are as follows:.
Home - CrossFit ShelbyCrossFit Shelby
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115 E Sumter St Shelby, NC 28150. Free Consultation and Fitness Assessment. 8220;We must all suffer one of two things: the pain of discipline or pain of regret.”. Tuesday – 8.23.16. CrossFit Kids starting back at 4pm on Tuesdays and Thursdays. A. 10min to complete Back Squats, calculate %’s off of 90% 1RM Set 1: 5 reps @ 40% of 90% 1RM 20 Set 2: 5 reps @50% 20 Set 3: 5 reps @ 60% 20 B. 10min to complete Bench Press, […]. Pool WOD – 7/23 – More Details! On: Jul 18, 2016. Ready to Join our Team? You are wh...
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WELCOME TO CROSSFIT SHEAR FORCE. CrossFit Shear Force is a unique approach to total fitness. It is challenging and designed to provide fitness and health in a functional approach. Find out more about the fastest growing training program out there today. ET THE LATEST NEWS. Want to know what we're up to? Want to be involved? We want you to. Ready to take the next step? Our On-Ramp program will get you ready for CrossFit. CrossFit Shear Force, 1018 US-80, Suite #703, Pooler, GA, 31322, United States.
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CrossFit Shelby | CrossFit in Shelby
Fitness That's for Everyone. Click Here for a Free Consultation. Learn inside tricks on how to get fit FAST! Shelby’s Hottest CrossFit Gym. Are you interested in starting a healthy lifestyle? At CrossFit Shelby, we have the tools to make it happen. Our coaches can help anyone looking to get in shape and transform their bodies for good! We have the programs, equipment, and talent to take your fitness to the next level. Small changes lead to big results. You have the time, now make it count! Shelby, NC 281...
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Welcome to Shellharbour's CrossFit. Community. We are committed to fitness as individuals, within a team environment. CrossFit is a core strength and conditioning program. It's constantly varied, high-intensity, functional movement. CrossFit Shellharbour is for everyone - young or old, fit or unfit and experienced or beginner. we all start somewhere. Get as far as possible in 35min. No rest in between sections. I think some of you can finish this. Only 1 person works at a time. Teams of 2. No rest in bet...
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CrossFit Sherwood Park | Real People | UnReal Results
CrossFit Sherwood Park – Real People UnReal Results. 250 Sioux Road Sherwood Park AB. Real People UnReal Results. Real People UnReal Results Feel Amazing. Reach your fitness goals with our classes that fit your schedule! At CrossFit Sherwood Park, we offer CrossFit classes, CrossFit 101, Olympic Lifting and workshops! Read more Our Services. Our team of coaches has a wide variety of backgrounds and expertise. Together we will help you reach your goals. Read more Our Team. Read more Get Started.
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