crossfitshockwave.com

CrossFit ShockWave | Liverpool & Oswego, NY

7608 Oswego Road Liverpool, NY 13090. CrossFit ShockWave Liverpool, NY. CrossFit ShockWave Liverpool, NY. Check our in-house white board for local competitions and events! We believe in CrossFit and its methodologies so much that the first class is on us. Register for your first class HERE. From another box and want to drop-in? Let us know you’re coming here. The Next Season of CNY Affiliate League. Will start October 9th, 2015. No need to think about programming! CrossFit Shockwave Liverpool, NY.

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CrossFit ShockWave | Liverpool & Oswego, NY | crossfitshockwave.com Reviews

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7608 Oswego Road Liverpool, NY 13090. CrossFit ShockWave Liverpool, NY. CrossFit ShockWave Liverpool, NY. Check our in-house white board for local competitions and events! We believe in CrossFit and its methodologies so much that the first class is on us. Register for your first class HERE. From another box and want to drop-in? Let us know you’re coming here. The Next Season of CNY Affiliate League. Will start October 9th, 2015. No need to think about programming! CrossFit Shockwave Liverpool, NY.

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CrossFit ShockWave | Liverpool & Oswego, NY | crossfitshockwave.com Reviews

https://crossfitshockwave.com

7608 Oswego Road Liverpool, NY 13090. CrossFit ShockWave Liverpool, NY. CrossFit ShockWave Liverpool, NY. Check our in-house white board for local competitions and events! We believe in CrossFit and its methodologies so much that the first class is on us. Register for your first class HERE. From another box and want to drop-in? Let us know you’re coming here. The Next Season of CNY Affiliate League. Will start October 9th, 2015. No need to think about programming! CrossFit Shockwave Liverpool, NY.

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crossfitshockwave.com

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20150806 – CrossFit Shockwave | Liverpool, NY

http://www.crossfitshockwave.com/20150806

Programs & Rates. CNY Affiliate League Standings. Programs & Rates. CNY Affiliate League Standings. August 6, 2015. ShockWave – CrossFit. A: Attitude Nation – Snatch (No Measure). I – Basic. II – Hit and Catch. 2 Bounce off hip (equal Distance). 4 Hit and Catch. III – Snatch. 5 Hit and Catch. IV – Drills (3 ea). 1 High Pull Thigh. 2 Floor, thigh, High Pull. 3 Snatch Push Press or Strict Press. 5 Snatch Balance with out dip. 6 Snatch Balance with dip. 8 Move around Bottom. 9 Tigger Bounce Bottom. Some cli...

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20150804 – CrossFit Shockwave | Liverpool, NY

http://www.crossfitshockwave.com/20150804

Programs & Rates. CNY Affiliate League Standings. Programs & Rates. CNY Affiliate League Standings. August 4, 2015. ShockWave – CrossFit. A: Warm Up 3 (No Measure). 12 Good Mornings w/bar. Handstand Push-ups or Push-ups. B: Handstand Push-ups (Max Sets). Spend 7 minutes working up to a 3 Max sets of Kipping Handstand Push-ups (Be careful not to crash onto your head; protect your neck! B: Push-ups (Max Sets). Spend 7 minutes working up to a 3 Max sets of Push-ups. 3 Rounds for time of:. 15 Toes to Bar.

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Programs & Rates – CrossFit Shockwave | Liverpool, NY

http://www.crossfitshockwave.com/programs-rates

Programs & Rates. CNY Affiliate League Standings. Programs & Rates. CNY Affiliate League Standings. Thinking of Giving CrossFit a Try? Just follow these simple steps below:. Step One: Make The Decision. CrossFit is a high intensity, constantly varied, functional exercise program. Our workouts are designed to be scaled to accommodate elderly individuals to elite level athletes. Sound like something you want to try? Continue to step two. Step 2: Choose a Time. Come on in and give it a try. 6:00am, 7:00am (.

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20150803 – CrossFit Shockwave | Liverpool, NY

http://www.crossfitshockwave.com/20150803

Programs & Rates. CNY Affiliate League Standings. Programs & Rates. CNY Affiliate League Standings. August 3, 2015. ShockWave – CrossFit. A: Total Body Warmup 1: (No Measure). A 5 min easy Row/Bike/Run. B Foam Roll and Stretch Tight Areas. C 2 x 20 each leg plank leg slides. D 2 x 10 face pulls. E 2 x 10 each leg Cossack squat. F 2 x 3 each leg Lateral Jumps pause under control on each side. B: Back Squat (6×6). 4 Rounds for time of:. 10 Box Jumps 24/20. Click to share on Twitter (Opens in new window).

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CNY Affiliate League – CrossFit Shockwave | Liverpool, NY

http://www.crossfitshockwave.com/cny-affiliate-league

Programs & Rates. CNY Affiliate League Standings. Programs & Rates. CNY Affiliate League Standings. CNY Affiliate League is a fitness competition series that is designed to provide a competitive environment for individuals of all ages and skill levels in order to facilitate community building and enhanced athletic performance in the Central New York area. April 22 – May 20. CrossFit ShockWave will host the fitness competition. Find us on Facebook.

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readysetbreathe.wordpress.com

Crossfit 2.0 | Ready. Set. Breathe: A Balancing Act

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Ready Set. Breathe: A Balancing Act. Posted by Maggie Abbate. Asymp; Leave a comment. When I left Los Angeles, I was heart broken to leave my dream job and my crossfit box. Crossfit Synapase. Will forever hold a special place in my heart. The first time I walked in, I almost turned around and walked right back out, but I am SO GLAD that didn’t happen. Source: CFShockwave FB group}. In efforts of full disclosure, I picked an apartment based on its proximity to a crossfit box. I chose Crossfit Shockwave.

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crossfitshockwave.com

CrossFit ShockWave | Liverpool & Oswego, NY

7608 Oswego Road Liverpool, NY 13090. CrossFit ShockWave Liverpool, NY. CrossFit ShockWave Liverpool, NY. Check our in-house white board for local competitions and events! We believe in CrossFit and its methodologies so much that the first class is on us. Register for your first class HERE. From another box and want to drop-in? Let us know you’re coming here. The Next Season of CNY Affiliate League. Will start October 9th, 2015. No need to think about programming! CrossFit Shockwave Liverpool, NY.

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