crossfitshrewsbury.com
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70 Apple Street, Tinton Falls, NJ. Enter your information below to get in touch with our team! Step by Step Instruction on how to get started at CFS. Check out the different programs for all ages. Learn about CFS and get to know our Premiere Coaching Staff. The CrossFit Cheat Sheet. CrossFit Shrewsbury Youth Athletics. Step One: Trial Class. Step Two: On Ramp. Click here to sign up for a free Trial Class.
crossfitshrewsbury.wordpress.com
CrossFit Shrewsbury WOD Blog | Forging Elite Fitness
CrossFit Shrewsbury WOD Blog. Saturday, August 15th, 2015 – Workout of the Day. August 14, 2015. 30 Power Snatch 135/95. 30 Power Snatch 95/65. 20 Power Snatch Choice. Friday, August 14th, 2015 – Workout of the Day. August 13, 2015. In this skill session we will work on some progressions to improve our efficiency with the squat clean. We will devote a good amount of time to this today to really try to coach everyone up in this movement! 12 Squat Cleans 185/135. 12 Squat Cleans 135/95. August 13, 2015.
crossfitshropshire.com
CrossFit Shropshire | Forging Elite Fitness in Shropshire
44) 77 9220 3745. Rules, T&Cs, Mission Statement. Rules, T&Cs, Mission Statement. We offer exclusive small group training to ensure outstanding coaching service. We are the UK’s 12th Official CrossFit Affiliate based in Shrewsbury, Shropshire. We have a team of dedicated coaches who have been making stronger athletes since 2007. Find out everything you need to know to get you started. Take a look at what you get in our membership options. Have a look at our training cycle and find out todays WOD . CrossF...
crossfitshumba.co.za
CrossFit Shumba - Live Untamed
WELCOME TO THE PRIDE. WE ARE A COMMUNITY. Find out more here. How we move in real life. Heart rate goes north. Visit our Facebook Page. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunut. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunut. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunut. Don't Be Shy. Get In Touch. Send us an inquiry and we will get back to you as soon as we can!
crossfitsiam.dk
CrossFit Siam
Bliv stærk blandt venner. Bliv en del af Siams CrossFit Familie. Prøv kræfter med CrossFit, Vægtløftning og styrkeløft. Flere gange om ugen. Ring på tlf. 28 73 24 68 mandag-fredag fra kl 11:00-16:00. Info@siam.dk. Kom godt i gang. Hold & Booking. Kom godt i gang. Mød dine trænere og se dagens workout her. Du kan se træningstider, se workouts og se hvilke trænere du kommer til at møde i CrossFit Siam. Hør hvad medlemmerne siger. Her kan du se de nyeste artikler fra CrossFit Siam. January 12th, 2017. Skill...
crossfitsicania.com
CrossFit Sicania | Siracusa Elite fitness
10 burpees o.p. 8212;——————–. 7 chest to bar pull up. 7 hang squat clean 60kg. 7 hspu. strict. 1,5 km run. 8212;——————-. Partner w.o.d. team x 2. 100 burpees o.p. 100 burpees o.p. Time cap 8 min. 8212;————————–. Partner w.o.d. team x 2. 4 rft (2 a partner). 8212;———————. 5/1 clean e jerk. 8212;————————. Emom 5 min x 4 round. Hang squat clean 7/5/3/1. 8212;——————————–. PARTNER W.O.D. team x 2. 8212;———————–. OGNI ROUND COMPLETARLO ENTRO IL MIN POI 1 MIN REST. 3 deadlift 75% di 1RM. 5 hspu. strict.
crossfitsidewinder.com
CrossFit Sidewinder Pensacola Florida
West Pensacola's Premier Gym. Specialized training for all around strength and fitness. We have over 20 years of health and fitness experience. We have a 4600 sqft. beautiful facility located on Navy Blvd in West Pensacola. We are very committed to helping you reach your goals no matter what they are. All of our coaches are eager and ready to help. We use multiple ways to train our cardiovascular system. We run, row, and bike, and use with multiple other methods to train the heart.
crossfitsierra.typepad.com
CrossFit Sierra
118B Argall Way: Nevada City, Ca 95959. Getting Started at CrossFit Sierra. Contact CFS, Location and Map. Class Schedule and Training Fees. View times, descriptions and sign-up for classes. Enroll - month to month, and 3 month options. Buy and schedule private or semi-private training. Think of it as Constantly Varied. As of November 1, 2011 CrossFit Sierra will be closed for reorganization and retooling. A reopen date has yet to be established but we will continue to work to get it done. . While you mi...
crossfitsierranevada.rxgymsoftware.com
CrossFit Sierra Nevada
120 Woodland Ave., Ste. A. Sign Up For Classes. OnMouseOut='hidePopupDelay();' Gym Info. 46,20);' onMouseOut='hidePopupDelay();' Affiliate Links. Sign Up For Classes. What's Your Game Plan? We are proud to announce our partnership with Game Plan Nutrition! All of our coaches are currently working with the Game Plan team to gain more education on nutrition that can be passed off to you guys, so PLEASE make sure you ask your coaches what products you should be using! Watch the What is Game Plan Video.
crossfitsig.blogspot.com
CrossFit Sigonella
CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Monday, May 11, 2015. 1630 CF at Marinia. DONT OVER HEAT AND DIE! Sunday, April 12, 2015. 1630 NAS 1 Gym Fit Landing. 3 rounds for time of:. 20 push presses,. Tuesday, April 7, 2015. 1700 NAS 2 TRX. Ascending Reps (1, 2, 3, ect):. KB swings ( Heavy). Wednesday, March 25, 2015. 1630 NAS 1 Gym Fit Landing. 2 DB Single Arm Clean and Jerks. 4 DB Single Arm Clean and Jerks. 6 DB Single Arm Clean and Jerks. 8 DB Single Arm Clean and Jerks.
