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crossfitsonora.wordpress.com/ | crossfitsonora.com Reviews
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January 23, 2011 | CrossFit SSFC
https://crossfitssfc.wordpress.com/2012/01/23/january-23-2011
13760 Mono Way Sonora, CA 95370. January 18th, 2012. January 26, 2012 →. January 23, 2011. January 23, 2012. Check out this commercial….you guys are part of something really special and really growing! New CrossFit Commercial with Reebok. This is another great link….WATCH IT! Inspiring informational CrossFit video…a must watch! This entry was posted in Uncategorized. January 18th, 2012. January 26, 2012 →. January 23, 2011. January 26, 2012 at 3:34 am. Leave a Reply Cancel reply. Enter your comment here.
December 5, 2011 | CrossFit SSFC
https://crossfitssfc.wordpress.com/2011/12/06/december-5-2011
13760 Mono Way Sonora, CA 95370. November 28th, 2011. January 18th, 2012 →. December 5, 2011. December 6, 2011. Sylvia tracking her amazing progress! And enjoying the accomplishment of being done! WE HAD THE MOST ATHLETES THIS SESSION OUT OF THE HISTORY OF CROSSFIT SSFC! THE WORKOUTS SPEAK FOR THEMSELVES…AND YOU GUYS ARE TRULY INSPIRING WITH THE EFFORT AND WORK YOU PUT FORTH. GIVE YOURSELF A HUGE PAT ON THE BACK! SIGN-UPS FOR THE NEXT SESSION ARE AT THE FRONT DESK. Construction has begun on our new space!
Feb. 1st, 2012 | CrossFit SSFC
https://crossfitssfc.wordpress.com/2012/02/01/401
13760 Mono Way Sonora, CA 95370. January 26, 2012. Feb 1st, 2012. February 1, 2012. Rachel Opsahl hitting the stairs! Brigid Cope, Jon Newton, Rachel Sweitzer (Anna in the background). Super impressed with the power cleans this week! Tim will be teaching class on Thursday and Friday due to a doctors appointment. I have given him the workouts and told him what weights to use….so don’t try to go lower! Deadlifts are 70-80% of max. This entry was posted in Uncategorized. January 26, 2012. Feb 1st, 2012.
October 28th, 2011 | CrossFit SSFC
https://crossfitssfc.wordpress.com/2011/10/28/october-28th-2011
13760 Mono Way Sonora, CA 95370. October 26, 2011. November 1, 2011 →. October 28th, 2011. October 28, 2011. You will complete 3 rounds*. NO CLASS ON HALLOWEEN. 8230;WE WILL MAKE IT UP THE NEXT NIGHT, TUESDAY, NOVEMEBER 1ST. This entry was posted in Uncategorized. October 26, 2011. November 1, 2011 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
October 26, 2011 | CrossFit SSFC
https://crossfitssfc.wordpress.com/2011/10/26/october-26-2011
13760 Mono Way Sonora, CA 95370. October 25th, 2011. October 28th, 2011 →. October 26, 2011. October 26, 2011. Nancy Raineri at the top of a great lookin' push up! Sumo High Pull Deadlift. Just a little extra info! I think it is important you guys know why we are doing these lifts! This is such a simple move, but does so much for us! The deadlift has an amazing capacity to increase your strength from head to toe. Don’t let the word dead skew your perception of the lift. Feet directly under hips. Keep bar...
November 21, 2011 | CrossFit SSFC
https://crossfitssfc.wordpress.com/2011/11/21/november-21-2011
13760 Mono Way Sonora, CA 95370. November 1, 2011. November 28th, 2011 →. November 21, 2011. November 21, 2011. 1) Bring your journals to class! We will be repeating some workouts and benchmark tests the next two weeks. 2) Class schedule is regular this week except for Thanksgiving day. 3) This session has been extended one week due to my illness. We will have class the whole week after Thanksgiving week! SEE YOU GUYS TOMORROW! This entry was posted in Uncategorized. November 1, 2011. Feb 1st, 2012.
September | 2011 | CrossFit SSFC
https://crossfitssfc.wordpress.com/2011/09
13760 Mono Way Sonora, CA 95370. Monthly Archives: September 2011. September 21, 2011. September 21, 2011. Workout: (last workout of the session! 5 pull-ups 10 push-ups 15 squats AMRAP 20 minutes * Give your body a break during our break….at least for 7 days….then you can use your journals and do some workouts on your own.*. September 20, 2011. September 21, 2011. Once again….I got the goose bumps! The amount of effort and work given during the last workout was amazing. You guys are rock stars! September...
December | 2011 | CrossFit SSFC
https://crossfitssfc.wordpress.com/2011/12
13760 Mono Way Sonora, CA 95370. Monthly Archives: December 2011. December 5, 2011. December 6, 2011. WE HAD THE MOST ATHLETES THIS SESSION OUT OF THE HISTORY OF CROSSFIT SSFC! THE WORKOUTS SPEAK FOR THEMSELVES…AND YOU GUYS ARE TRULY INSPIRING WITH THE EFFORT AND WORK YOU PUT FORTH. GIVE YOURSELF A HUGE … Continue reading →. Feb 1st, 2012. January 26, 2012. January 23, 2011. January 18th, 2012. December 5, 2011. Health to Enjoy Life. Sonora Sports and Fitness Center. Join 26 other followers.
WODHOPPER | rsvp
https://syncapp.wodhopper.com/gym/53
First name and last initial, or nickname. Class RSVP List Empty. Tue Aug 23 8:00AM - CrossFit WOD. Tue Aug 23 9:00AM - CrossFit WOD. Tue Aug 23 10:30AM - CrossFit WOD. Tue Aug 23 3:30PM - OPEN GYM. Tue Aug 23 4:30PM - CrossFit WOD. Tue Aug 23 5:30PM - CrossFit WOD. Tue Aug 23 6:30PM - On Ramp. Wed Aug 24 6:00AM - CrossFit WOD. Wed Aug 24 9:00AM - CrossFit WOD. Wed Aug 24 10:30AM - CrossFit WOD. Wed Aug 24 3:30PM - OPEN GYM. Wed Aug 24 4:30PM - CrossFit WOD. Wed Aug 24 5:30PM - CrossFit WOD.
January 18th, 2012 | CrossFit SSFC
https://crossfitssfc.wordpress.com/2012/01/18/january-18th-2012
13760 Mono Way Sonora, CA 95370. December 5, 2011. January 23, 2011 →. January 18th, 2012. January 18, 2012. Look at the depth on that squat! You guys did a great job for this first workout back! I know it is difficult….but you guys continue to show your best stuff in these workouts. This is what it is all about.reaching your potential with the opportunity given! Embrace the sore muscles! Sumo High Pull Deadlift. 1357911.13.15.13.11.9.7.5.3.1. Sumo HP/Push press/box jump. December 5, 2011. Feb 1st, 2012.
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Crossfit Somers Online – Responsive WordPress Gym Fitness Theme
SCHEDULE & PRICING. 4th Annual College Football Throwdown. SCHEDULE & PRICING. 4th Annual College Football Throwdown. Give us a call: 845.628.4939. Strength, speed, stamina. Check out our schedule and upcoming classes. Join our crossfit family today. Get the scoop from inside the gym. Workout of the Day. Post your scores to the Whiteboard. Get stronger by pushing your limits. Build force like never before. Become the fastest you ever been. Baldwin Place NY 10541.
CrossFit Somerville in Union Square Somerville MACrossFit Somerville | Workouts, Inspiration, and Changing the World
Personal Training &. Personal Training &. Workout Of The Day. Friendly small group CrossFit classes in Union Square, Somerville. Experienced team of dedicated coaches. We pick things up and put them down! Interested in trying a class? Try one of our small group classes, first one is on us! Workout of the day. Is 116 and 12.5. This year’s repeat is the original repeat, the first big twist Dave Castro threw at the world. 8221; …until you get into it a few rounds. Email us to get started. We care about your...
CrossFit SoMO | West Plains, MO
Crossfit Sondrio - Allenamento Funzionale e Crossfit
39 347 942 3608. Vedi tutti gli orari. Questo indirizzo email è protetto dagli spambots. È necessario abilitare JavaScript per vederlo. Movimenti funzionali constantemente variati. Ed eseguiti ad alta intensità! MOVIMENTI FUNZIONALI COSTANTEMENTE VARIATI. ESEGUITI AD ALTA INTENSITÀ. CrossFit è un programma di allenamento generale, ampio e comprensivo studiato per poter affrontare ogni sfida fisica,. Prevista e imprevista, attraverso movimenti funzionali costantemente variati, eseguiti ad alta intensità.
CrossFit SoNo | Lincoln Park | Chicago, lllinois - FREE TRIAL!
Chicago's Only Small Group CrossFit in Lincoln Park. WHY CROSSFIT SONO – CHICAGO. FIRST MONTH: UNLIMITED TRAINING. Try a free class today. CrossFit SoNo, in Chicago's Lincoln Park neighborhood, is a high-intensity functional strength and conditioning program that, by design, can be scaled to all fitness levels. Every workout is challenging and every workout is different. Never has training been this fun. Learn more. Interested in trying a free class at our Lincoln Park location in Chicago?
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CrossFit Sonora | FORGING ELITE FITNESS
Skip to primary content. WOD-Workout of the Day. How Do I Get Started? CrossFit Sonora-Forging Elite Fitness Since 2009. Click here to view our daily schedule. CLICK HERE TO REGISTER FOR THE 2018 OPEN! Help CFS support Sonora High student Kayli Ambrose’s Senior Project. Kayli is the daughter of CFS members Brian and Jess Ambrose. She is organizing a 2 mile FUN RUN/WALK on Saturday, March 10th, 2018 at 10 am. CLICK HERE TO REGISTER FOR KAYLI’S SENIOR PROJECT FUN RUN/WALK. IS CROSSFIT SONORA FOR YOU! Blog ...
Crossfitsorocaba.com
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CrossFit Sorocaba
1o Box Oficial de Sorocaba. Video – o que é CrossFit. Video – CrossFit um estilo de vida. O que é CrossFit? Nosso logo foi inspirado pelo símbolo dos Bandeirantes. De Sorocaba. O centro do nosso logo tem a mesma imagem do brasão. Da cidade, representando uma veste de Bandeirante com um Machado e uma Espingarda. Ele combina com o CrossFit pois precisamos de coragem e determinação. Para atingirmos nossos objetivos, explorando e superando nossos limites. A cada dia. Isso tudo é feito em comunidade.
