crossfitspringhill.com
CrossFit Spring HillHernando Countys first and only CrossFit box.
http://www.crossfitspringhill.com/
Hernando Countys first and only CrossFit box.
http://www.crossfitspringhill.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.7 seconds
16x16
32x32
64x64
128x128
160x160
192x192
256x256
Jesse Durrum
13449 C●●●●●●● Street
Broo●●●●ille , FL, 34613
US
View this contact
Jesse Durrum
13449 C●●●●●●● Street
Broo●●●●ille , FL, 34613
US
View this contact
1&1 Internet Inc.
Hostmaster ONEANDONE
701 ●●●● Rd.
Ches●●●●rook , PA, 19087
US
View this contact
BUY YOUR DOMAIN
13
YEARS
1
MONTHS
0
DAYS
1 & 1 INTERNET AG
WHOIS : whois.schlund.info
REFERRED : http://1and1.com
PAGES IN
THIS WEBSITE
15
SSL
EXTERNAL LINKS
0
SITE IP
216.250.120.37
LOAD TIME
0.741 sec
SCORE
6.2
CrossFit Spring Hill | crossfitspringhill.com Reviews
https://crossfitspringhill.com
Hernando Countys first and only CrossFit box.
crossfitspringhill.com
CrossFit Spring Hill
http://www.crossfitspringhill.com/component/rsform/form/2-try-us-for-a-free-consultation
Brooksville, FL 34613. UNBROKEN FITNESS: STRENGTH and CONDITIONING. Try Us for a Free Consultation. For information on becoming a member at CrossFit Spring Hill please fill out the form below. One of our coaches will contact you within 24 hours to set up a meeting time with you. Please type your full name. How should we contact you? What time would you prefer to workout? Please add any details about your goals, or any comments. USAW Sports Performance Coaches Course. USAW Sports Performance Course.
USAW Sports Performance Course
http://www.crossfitspringhill.com/component/content/article/5-events/1121-usaw-sports-performance-course
Brooksville, FL 34613. UNBROKEN FITNESS: STRENGTH and CONDITIONING. USAW Sports Performance Course. We will be hosting the USAW Sports Performance Course on July 25-26. For more information visit http:/ www.teamusa.org/USA-Weightlifting.aspx. Or follow the direct link to sign up at http:/ secure.mycart.net/catalogs/catalog.asp? USAW Sports Performance Coaches Course. USAW Sports Performance Course. USAW Level 2 Course. Camargo Oly Seminar (2 Day Seminar).
Camargo Oly Seminar (2 Day Seminar)
http://www.crossfitspringhill.com/component/content/article/5-events/1016-camargo-oly-seminar-2-day-seminar
Brooksville, FL 34613. UNBROKEN FITNESS: STRENGTH and CONDITIONING. Camargo Oly Seminar (2 Day Seminar). Event: Camargo Oly Seminar (2 Day Seminar). Time: 9am-4pm each day. Registration: http:/ www.olyconcepts.com/calendar. USAW Sports Performance Coaches Course. USAW Sports Performance Course. USAW Level 2 Course. Camargo Oly Seminar (2 Day Seminar). 13449 Chambord St. - Brooksville, FL, 34613 - (352) 232-7516 - crossfitspringhill@gmail.com.
Coaches
http://www.crossfitspringhill.com/coaches
Brooksville, FL 34613. UNBROKEN FITNESS: STRENGTH and CONDITIONING. USAW Level 1 Sports Performance Coach. USAW Club Coach/President (Unbroken Barbell Club). CrossFit Level 1 Trainer. NASM Certified Personal Trainer. USAW Level 1 Sports Performance Coach. USAW Club Coach (Unbroken Barbell Club). CrossFit Level 1 Trainer. CrossFit Level 1 Trainer. USAW Level 1 Sports Performance Coach. USAW Club Coach (Unbroken Barbell Club). CrossFit Level 1 Trainer. 5yrs USTA Junior Tennis. USAW Sports Performance Course.
What is CrossFit?
http://www.crossfitspringhill.com/what-is-crossfit
Brooksville, FL 34613. UNBROKEN FITNESS: STRENGTH and CONDITIONING. Constantly varied, functional movements performed at high intensity. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Http:/ www.crossfit.com/cf-info/what-crossfit.html. USAW Sports Performance Coaches Course. USAW Sports Performance Course.
TOTAL PAGES IN THIS WEBSITE
15
CrossFit Sports Evolution
On June 2, 2015. 3×8 KB Front Rack Reverse Lunge. 20 OH Lunge (20). 5 Kipping Pull Ups. 20 OH Lunge (20). 10 Kipping Pull Ups. 20 OH Lunge (20). 20 OH Lunge (20). 20 Kipping Pull Ups. On May 28, 2015. Bench Press (1.5 x BW). 5 Rounds (not for time). On May 27, 2015. 21-15-9 Complex Double Unders. On May 26, 2015. 3 rep max Deadlift Deficit. Deadlift (80% from 3 rep max deficit). Deadlift (80% from 3 rep max deficit). On May 26, 2015. On May 26, 2015. On May 26, 2015. 5 Box Jumps (28/24).
Crossfitspotsy | The Ultimate Guide For Healthy Life Strategy
The Ultimate Guide For Healthy Life Strategy. Four days without food. Treatment of nocturnal enuresis in children. As in the past month to get rid of 10 kg. A visit to the beautician. Diet in folk medicine. How to keep a diet. Four days without food. Treatment of nocturnal enuresis in children. As in the past month to get rid of 10 kg. Powered by Synapse Theme.
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CrossFit Springfield East | Rooted in Humility. Committed to Excellence. Passionate in the Pursuit of Fitness.
Rooted in Humility. Committed to Excellence. Passionate in the Pursuit of Fitness. August 6, 2015. CrossFit Springfield East – Workout Of The Day. Mobilize for 10 Minutes: Bands/Foam rollers/Lacrosse Ball/BarBells. Metcon (AMRAP – Rounds and Reps). Set Clock for 26 Minutes. 8 Burpee Box Overs 24/20. 2 Rope Climbs 15′. Rope Climbs 3:1 Up and down from rope. Proceed to Max Clean 8 Min. Max Lift 8 Minutes. August 5, 2015. CrossFit Springfield East – Workout Of The Day. 400 M KB Farmers Walk 55/35. 15 Hand R...
CrossFit Spring Hill
Brooksville, FL 34613. UNBROKEN FITNESS: STRENGTH and CONDITIONING. Sunday, February 18 2018. Thank you so much again to all past and present CFSH for making this all possible. The Reaper Day Massacre Update. Thursday, February 01 2018. Unfortunately due to low registration we have to cancel this competition. To those that have already signed up Box Tribe will be issuing refunds ASAP. Sorry for any inconvenience! The Reaper Day Massacre. Friday, January 12 2018. Registration is live at Box Tribe. Monday,...
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CrossFit Squamish - CrossFit Powerlifting Massage Physio
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